
2. Race Length: 5k, 10k, 1/2 Marathon, Marathon, Ultra or Other?
6. Running Shoe Brands: Saucony, Mizuno, Nike, Brooks, Asics or Other?
7. Pre-race meal: Oatmeal, Bagel, Banana, Eggs, Cereal or Other?

Did you know that a collection of teddy bears is referred to as a “hug”?
Bring your teddy bear and join our “hug” on
Bring Your Teddy Bear to Work Day, Wednesday, October 10th !
So I did:
With no tennis or running on my schedule…I definitely needed a HUG!
Happy Running!
My fellow blogger, I Run For Wine has nominated me for a Liebster Blog Award! Thanks to Gayle for the recognition. This award is a way for bloggers with less than 200 followers who deserve some recognition and support to keep on blogging.
The rules are as follows:
So here goes:
11 Questions I Need to Answer from I Run for Wine:
1. What is your dream job? Working with kids and teachers on using the computer to enhance learning (my last job)
2. Vacation at the beach or city? Definitely the beach
3. What is your favorite food? Ice cream
4. Red or white wine? Mostly white but red with Italian food
5. What is one thing you have accomplished on your bucket list? Running a Half Marathon
6. Morning person or night owl? Morning
7. If you could live anywhere for a year, where would it be? Paris
8. Favorite holiday and why? July 4th. I love summertime and I love fireworks.
9. Favorite TV show? The Good Wife
10. How do you relax? With a good book
11. Who are you closest to in life? My husband
11 Questions My Nominees Need to Answer:
Blogs I am Nominating for a Liebster Award:
Happy Running! Happy Blogging!
This has been going around the blogosphere so I thought I’d give it a try. Supposedly when thinking of all the things that make you happy, you feel happier.
And yes, I do feel “happier.”
Happy Running! Try this. Post on your blog or comment here: What makes you happy?
Last week, Dr Google said Extensor Tendonitis, this week, it says Metatarsal Stress Fracture.
I need to get off the computer or I will go nuts.
Anyway, it felt worse this morning but the more I stay off of it, the better it feels. At least I still have my boot & crutches, if I need them.
I got a sub for my Monday tennis and my Tuesday tennis. I do not plan to run all this week. I will not race next weekend.
If it still hurts next week, I will go to the doctor. So that’s the plan. IT SUCKS!!!
This morning, I went to watch the runners finish the Mohawk Hudson Half marathon. I stood about a 1/2 mile before the finish line. I saw quite a few people I know. I was too busy screaming at them to take photos. I did see the winner of the full marathon.
It was perfect running weather and this is a great course. I so wanted to be running. My hubby thinks I should quit as do my non-running friends. I WILL NOT!!!
Then I headed up north again. I stopped off at our marina. My hubby was there putting our boat away for winter (so sad… but now my weekends are free for long runs… 😦 )
After that stop, I continued to Chestertown. Several weeks ago, after a race, I signed up for a quilting class. (Did I have ESP that I would soon have lots of free time…)
Anyway, it took my mind off things for a few hours.
Afterwards, I got myself a pity treat.
The plan had been to do a long run on the new loop that I discovered last weekend. Instead I drove it.
and stopped for a few pics. I won’t be back till next year.
Happy Running! Send some quick healing vibes my way!!
This my 5th time running this 5K race. My times have been: 32:49, 31:15: 29:10 and 29:49.
But really, who cares? It is such an emotional race. Everyone there knows someone who has had or died from breast cancer. Many are survivors themselves.
I feel foolish worrying about my foot. Tendonitis is not life threatening. I am fortunate to be healthy.
The weather was pretty dreary when I left my house. Being on a team, I had to wear the team heavy cotton tee shirt (ugh!).
I parked my car at work (to avoid the crowds) and walked the mile to where the race began. After resting my foot since Tuesday, it felt pretty good – not 100% but hopefully it would not get worse.
But as I walked, my foot started to hurt…not a good sign. It also got warmer and even the sun was peeking out.
I got there early to meet my friend, MaryPat and her niece Courtney.
We then headed out to the start. I moved to the front (out from under the overpass) trying to get a signal on my Garmin. It took a long time and finally got one seconds before the race started.
I have run this same course 9x. It starts uphill and ends downhill with many inclines around and through the park.

I felt uncomfortable from the start. I was hot. My foot was hurting. But I just kept going.
In fact, I didn’t stop at all. Not even for water. This is the first 5k since returning from my ankle injury that I didn’t stop.
I wanted to. My ankle hurt. My good foot hurt more. I saw a friend that I used to work with who has CF and is in and out of the hospital. She cheered me on in the park twice. So I kept running. I ran for her in hope that she will find a match for a lung transplant.
Finally I saw the finish line and I had little left. I crossed around 30:50 or so. Not bad considering…
I waited for my friends to cross. I didn’t get their pics but got one of someone else from my team.
This is the first race that I have run injured. It is the first race that I regret running. After the race, I could barely walk and I had to limp over a mile to my car…ugh! (The only good thing was that it didn’t start raining until I got to my car.)
Ice and ibuprofen have helped and I feel better but am still bummed about being injured!!!
Happy Running! Good luck to all those racing this weekend! Anyone else stupidly run a race while injured?

It rained all last weekend and most of this week (except today.) The forecast for this weekend is no better.
Normally, I would be so annoyed … especially since I never run in the rain. But it has actually been a blessing. I was not tempted to run. I rested Wed & Thurs and normally I would have run 3 miles each day.
Today my foot feels much better…maybe because I have not run on it.
I am still on the fence about tomorrow’s race (it is supposed to be rainy and cold!). But most likely, I will do it. (I joined a team and I am meeting a friend there.)
At this point in my ankle recovery, I would have hoped to run faster… to finish under 30 minutes, etc.
Now with my new injury, I am hoping to run it without pain, not to aggravate my right foot so I can continue my running next week and after that.
So we’ll see how it goes.
Happy Running! Any racing this weekend? Good luck to all those SRMs running in the Mohawk Hudson Marathon or Half Marathon on Sunday!!!
I was injury-free for the first 45 years of my life. That’s because I did nothing (exercise-wise.)
Then I began to exercise to stay active and healthy. Here’s what happened:
The extensor tendons come from the small muscles in front of the leg. They cross the front of the ankle, pass over the top of the foot, attaching to the big and lesser toes. These tendons function to pull the foot upward as well as work with the Achilles tendon and calf muscles to pull the foot downward. When they are over stressed they become inflamed and painful. Extensor tendonitis is commonly caused by tightness of the calf muscle, over exertion, or falling of the foot arch. Treatment consists of stretching, orthotics, and oral anti-inflammatory medications. In more severe cases, a removable below the knee cast may be utilized until full healing can occur.
I am trying to not freak out!
I assume that it is from overuse which is logical. I have been running, walking & biking for the last 4 months with a recovering left ankle. That’s puts extra stress on my good foot.
I felt fine on Sunday and great Monday evening playing tennis. In fact, I played my best tennis since returning – even won 6-1. 6-3 with two different partners.
Then Tuesday morning, I got up early to run and the top of my foot hurt when I started to run. I hoped that the pain would go away but it didn’t. I tried to walk/run and not make it hurt which was very awkward. I stopped and iced and took ibuprofen. I did that yesterday and I plan to continue with ice and ibuprofen. (It does feel a lot better today than on Tuesday..)
I know rest is the solution.
Do I run tonight to test it? Do I skip my race (for the Cure) on Saturday? Do I skip my long run over the weekend? Do I skip tennis next Monday & Tuesday (it is hard to get subs!!)?
Injuries SUCK!
Happy Running! Anyone experience the same problem?
I have run this race for the past 4 years on the Albany Law School team.
When the Susan J. Komen organization pulled the plug on financial contributions to Planned Parenthood (although they did change their mind), Albany Law School decided not to support this cause and not to sponsor a team for the race.
I still feel strongly about finding a cure for breast cancer. It is very dear to my heart as I said last year. The photo below shows 8 of my friends who are breast cancer survivors.

Since last year, another one of my quilting friends, Mary, has been diagnosed and is currently undergoing treatment.
This year I am running the race on the AHN team. I taught French there for 22 years and their team is running in honor of a woman who went to AHN and also graduated from Albany Law School, where I currently work. Here’s her story:
At age 25, Erin’s life changed when she was diagnosed with stage 3 breast cancer after a self exam discovered a lump. She had just graduated from law school and never thought her life would take the direction it did. Her father told her, “Even though it’s your body with the cancer, we all have cancer now and we will fight this together.”
After many unsuccessful surgeries to remove the cancerous cells Erin decided to go ahead with chemotherapy treatments. “My family and I were devastated but would not let this beat us. I did not want cancer to define who I was. I was a young woman with cancer, not just a cancer patient. I wanted to live my life as normal as possible. And to my surprise, there was a way to make that possible.” Erin’s father had come across a newspaper article about a local woman who just ended chemotherapy and used Cold Cap Therapy. Invented in London, it is not yet approved by the FDA so Erin is only the 47th person in US to use procedure. Cold icepack-like hats wrap around the entire head to freeze the hair follicles during chemotherapy. The theory is that chemotherapy attacks fast growing cells and hair falls out because it is one of the fastest growing cells in the body. Hair cells/follicles are frozen, protecting them from the chemotherapy drugs. It is a very painful procedure as the cold ice packs reaching -15 to -26. The hats had to be changed every half hour to keep the follicles at the right temperature. Erin had a team of family members helping with the cold cap therapy during and after the chemotherapy treatment. Her entire immediate family and wonderful husband would care for her after the treatments on a daily basis; whether it was rubbing her feet or just sitting with her while she was too weak to move. Her hair thinned but she could go out in public without the cancer defining her. “I did not want to look like cancer beat me. If I looked strong it helped me feel strong.”After 16 long weeks of chemotherapy, she had a successful surgery to remove the remaining cancer cells. Next step was 34 radiation treatments. For precautionary purposes, she will need to take a chemo pill everyday for five years. She has already hit the two year mark and is hopeful that she will be cured forever.
After completing all of her treatments, Erin and her husband Blair both sat for the NYS Bar Exam and both passed! “After my cancer battle, I did not know if I had enough strength to pass the exam but, I did not let cancer win. I want others to know that it will not defeat you if you fight. Every step of the way, I fought, my family fought. Through the pain, the heartache, and the life changes, we cannot become defeated. I am now married to my biggest supporter, expecting a baby early next year, and a working attorney. My life was derailed but with support, strength, and faith we can overcome!”
This is a huge race. You don’t run it for a PR. You just do it to feel good.
Happy Running! Have you ever run in the Race for the Cure?