Why didn’t someone tell me that my stomach was hanging out? (I won’t post anymore but all the photos are like that!!)
Happy Running! Anyone else have embarrassing race photos?
I have run this race for the past 4 years on the Albany Law School team.
When the Susan J. Komen organization pulled the plug on financial contributions to Planned Parenthood (although they did change their mind), Albany Law School decided not to support this cause and not to sponsor a team for the race.
I still feel strongly about finding a cure for breast cancer. It is very dear to my heart as I said last year. The photo below shows 8 of my friends who are breast cancer survivors.

Since last year, another one of my quilting friends, Mary, has been diagnosed and is currently undergoing treatment.
This year I am running the race on the AHN team. I taught French there for 22 years and their team is running in honor of a woman who went to AHN and also graduated from Albany Law School, where I currently work. Here’s her story:
At age 25, Erin’s life changed when she was diagnosed with stage 3 breast cancer after a self exam discovered a lump. She had just graduated from law school and never thought her life would take the direction it did. Her father told her, “Even though it’s your body with the cancer, we all have cancer now and we will fight this together.”
After many unsuccessful surgeries to remove the cancerous cells Erin decided to go ahead with chemotherapy treatments. “My family and I were devastated but would not let this beat us. I did not want cancer to define who I was. I was a young woman with cancer, not just a cancer patient. I wanted to live my life as normal as possible. And to my surprise, there was a way to make that possible.” Erin’s father had come across a newspaper article about a local woman who just ended chemotherapy and used Cold Cap Therapy. Invented in London, it is not yet approved by the FDA so Erin is only the 47th person in US to use procedure. Cold icepack-like hats wrap around the entire head to freeze the hair follicles during chemotherapy. The theory is that chemotherapy attacks fast growing cells and hair falls out because it is one of the fastest growing cells in the body. Hair cells/follicles are frozen, protecting them from the chemotherapy drugs. It is a very painful procedure as the cold ice packs reaching -15 to -26. The hats had to be changed every half hour to keep the follicles at the right temperature. Erin had a team of family members helping with the cold cap therapy during and after the chemotherapy treatment. Her entire immediate family and wonderful husband would care for her after the treatments on a daily basis; whether it was rubbing her feet or just sitting with her while she was too weak to move. Her hair thinned but she could go out in public without the cancer defining her. “I did not want to look like cancer beat me. If I looked strong it helped me feel strong.”After 16 long weeks of chemotherapy, she had a successful surgery to remove the remaining cancer cells. Next step was 34 radiation treatments. For precautionary purposes, she will need to take a chemo pill everyday for five years. She has already hit the two year mark and is hopeful that she will be cured forever.
After completing all of her treatments, Erin and her husband Blair both sat for the NYS Bar Exam and both passed! “After my cancer battle, I did not know if I had enough strength to pass the exam but, I did not let cancer win. I want others to know that it will not defeat you if you fight. Every step of the way, I fought, my family fought. Through the pain, the heartache, and the life changes, we cannot become defeated. I am now married to my biggest supporter, expecting a baby early next year, and a working attorney. My life was derailed but with support, strength, and faith we can overcome!”
This is a huge race. You don’t run it for a PR. You just do it to feel good.
Happy Running! Have you ever run in the Race for the Cure?
September was a pretty busy month even though it didn’t go as planned.
This is what I had hoped:
But let’s focus on the good things that happened in September.

at the Nisky bike trail along the Mohawk R.
For October, I am going to go out on a limb and try to:
Happy Running! How was your September? Anything different planned for October?
I was right about the weather…rain Friday, rain Saturday, rain Sunday, rain tomorrow!!!!!!!!
If you read my last post, you know how I feel about it.
So Friday after work, I ran a slow 3 miles on the treadmill while watching the season premiere of Grey’s Anatomy.
I hated every minute of it!!!
Saturday, I headed north for my annual Mah Jongg weekend in Chestertown (on the Schroon River).
I love it there. I especially love running there (as I did last weekend.)
Well, the weather didn’t cooperate. We walked around town in the rain for a while.
Then we spent the rest of the day playing Mah Jongg, eating, and socializing. Several ladies couldn’t come but we had a perfect foursome.
I was actually planning to do a long run on Sunday. I got up before everyone and had coffee & oatmeal. Unfortunately, it wasn’t just raining. it was pouring!!

I was already dressed so I headed out with my camera and umbrella.
I found a new route (in the opposite direction) and wound up at Brant Lake. Whenever the rain let up, I would fold up my umbrella and run.
The foliage was really pretty and the route very interesting. I saw some wild turkey and beautiful views of the river and different types of houses.
I was almost back when I bumped into the other ladies who were out for a rainy walk.
We took a hilly route so I impressed them by running up the hills.
I covered at least 6 miles total (but only ran for a mile or so…)
When we got back, 2 other ladies had arrived. We spent the rest of the day playing Mah Jongg.
The rain stopped for a little while but it returned with a vengeance for the ride home.
All in all, I had a great time. I even won quite a few games.
Happy Running! Did you have a dry weekend?
Yes, I do.
I will deal with it today because last night, I purposely did not watch TV:
I plan to use the treadmill at work (on the dark, stuffy behind the curtains of our gym stage) and watch TV on my iPad.
Tomorrow and Sunday, I am going back to Chestertown for a weekend of mah jongg playing.
When the mah jongg ladies take a break to play tennis, I was planning to go for a run (and preferably a long one.)
Rain does not fit into my plans!
I know I will have a great time with my friends but adding a run would make it perfect (Besides I will feel less guilty about all the food consumption.)
Happy Running! Anyone else a rain wimp?

Half Marathon in Naples, Florida
My first Destination Race was in January 2011. It was my first half and I was VERY NERVOUS. I went with my hubby and arrived late Friday for the Sunday race. Saturday, we got settled, picked up my bib, and went to the Pasta dinner. After the race on Sunday and until Wed, we were able to relax and leisurely enjoy the sites of Naples.
My second Destination Race was last November in California. I was staying and running it with a friend. So we stressed out together before and after whined about how we did. PERFECT!
I decided to do a third Destination Race. This one is March 17 in Sarasota, Florida. It is my first half marathon since my ankle injury and I am VERY NERVOUS. I am traveling alone for this one. I arrive on Tuesday for the Sunday race and leave on Monday. I am staying with a good friend who lives about 1/2 hour away and I have 2 other friends who live closer whom I may stay with the night before & after the race.

The problem is that I will be nervous the days preceding the race and those who do not run probably will not understand my anxiety, my need to run and rest and eat properly. Poor planning on my part (but it was due to work scheduling & cost.)
What is the solution?
Schedule another half marathon before the one in Sarasota. If I am successful, at least I will be less nervous, right?
So I thought I may run this one:
Our good friends recently moved there (Flagler Beach – 11 miles away) so we will get the chance to see them. My hubby & I would arrive Saturday (the day before the race) and leave Wednesday. (I even have Jan 21 off from work.)
But…good thing I checked before making the plane reservations.
I am totally bummed. Jan 6 is not a good time for me to take off work.
Here is another possibility:
But it is not as convenient and is more expensive..
Change the date or change the race… or skip it????
Happy Running! Do you do destination races? Any advice?
According the website:
The Athlete™ features a neutral arch position, making it suitable for most foot types, as well as additional gel cushioning in the heel and forefoot without any extra bulk. Built with our exclusive IMPLUS® foam, the Athlete™ also provides superior moisture management.
I received a pair of these in the mail and they couldn’t have come at a better time.
I am particularly hard on my running shoes. I either stomp or drag my feet – who knows?? But I go through shoes. After a few months, they no longer feel cushiony and the bottom of my feet start to ache.
Saturday after 5 miles or so, my feet felt the way the do at Mile 12 of a half marathon – that achy burning feeling on the bottom of my feet. And my shoes are only a few months old.
So I decided to try out the Sof Sole insoles. I was a little hesitant since I usually wear orthotics but I put them in my Brooks Ghost neutral shoes and my hubby & I went hiking on Sunday. They felt great.
Yesterday morning was the real test. I ran 3 miles before work. My feet felt super. I could have run more if I didn’t have to rush off to work.
I may have to ditch my expensive orthotics in flavor on these insoles.
Last night, I played tennis and used this opportunity to test out Coolmax Lite socks by Sof Sole. Although I don’t need cushiony support for playing tennis (as I do for running where I wear compresson socks), an hour and 1/2 of running around on the court makes your feet sweat. In the past, I have gotten blisters from wearing heavy non-breathable socks. However, these socks were very comfortable. They are light but not too light.
Thumbs Up for Sof Sole!
Happy Running!
______________
*I was sent these products free of charge. I have not been compensated for my review, my opinions are my own.
That when I will be able to retire (and receive SS) so I can run whenever I want.
Only kidding.
I am trying to increase my running miles and it hasn’t been happening.
I am determined to do it this month. That is reach 65. And each month even more until I reach 100.
Thats means I have to schedule it:
17-18 miles scheduled
Ta Da!
Happy Running! What do you do to motivate yourself to run?
Here is my recent racing schedule:
So after 4 weeks straight, I am taking a week off from racing!
Some people may think I race too much but I love it. Besides, my training runs are done alone & they are not very good. So this works for me. It motivates me to improve.
My racing schedule will slow down once the weather gets colder and I need to do long runs.
Instead of a race this weekend, I plan to go back to Schroon River – this time for playing Mah Jongg (with maybe a little tennis mixed in). Without a race on Saturday, I can do a long run on Friday or Sunday or both 🙂
I leave you with 2 photos from yesterday. I convinced my hubby to go hiking (followed by buying apples, pumpkins & mums at a nearby orchard).
Happy Running! Do you sign up for a lot of races?