Weekly Running Update

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Last Week:

  • Monday – tennis
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modeling our “ugly” holiday sweaters

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Christmas cookie exchange at work

  • Tuesday – tennis, dinner out (snowed out), 4 miles on the treadmill instead
  • Wednesday – 3 miles before work (too cold & snowy), 3 miles after work, yoga, dinner for a b-day
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snowy run in the park

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birthday dessert

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my dessert – ice cream and pumpkin bread pudding – yum!

  • Thursday – rest,3 miles on the treadmill at work, movie, birthday dinner out
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cinnamon ginger creme brulee for dessert

really enjoyed this!!

  • Friday –  3  8 miles (Staycation Began), tennis dinner party
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warmer but rainy run at the Corning Bike Path

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the partying tennis gang

  • Saturday – 8 miles 2 miles in town (before the rain)
  • Sunday – REST, day trip with the hubby to Lee, MA (WARM but rainy)

This Week: (No work all week – I can run whenever I want…)

  • Monday – 4 miles, tennis cancelled
  • Tuesday – rest, tennis cancelled
  • Wednesday –  4 miles, CHRISTMAS activities, yoga cancelled,
  • Thursday – rest
  • Friday – 4 miles
  • Saturday – rest
  • Sunday – 9 miles

Happy Running! How is your running going? Any upcoming races?

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14 in 2014

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I had no problems running 13 in 2013. In fact.  I ran 22 races even though I was out with a broken foot for 2 months.

I even ran 12 in 2012 when I was out for 5 months with a broken ankle and then 2 months with a stress fracture.

So of course, I am committing for 14 in 2014!  I usually run at least 20 races (barring injury.)

I would like this year to run 14 NEW races.

Here are the races that I am thinking about:

1.  Mayors Race & Wellness Festival 10 miler in Palm Springs, CA

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2.  Lighthouse 5k in St. Augustine, FL
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3. LoveRun Half Marathon in Philadelphia, PA

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March 30, 2014

4.  Cherry Blossom 5k in Niskayuna, NY

April 27, 2014

5.  Spring Run Off 5 K or 10k in Albany, NY

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May 3, 2014

6.  Mom’s Day 5K in Albany, NY

May 11. 2014

May 11. 2014

7.  Adirondack Distance 10 m in Lake George, NY

June 22, 2014

8. CARE FOR KIDS 5K Run in Chestertown, NY

August 30, 2014

9.  Flashlight 5K in Lake George, NY

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September 21, 2014

10.  Race the Train (8.4 mi) in North Creek, NY – if it is held

August 4, 2014

August 4, 2014??

11.  Great Pumpkin Challenge 5K or 10K in Saratoga, NY

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October 18, 2014

12.  Troy Turkey Trot 5k or 10k in Troy, NY

November 27, 2014

13.  a fall half marathon (Palio in Sartagoa, NY, Smuttynose in Hampton, NH, Seacoast in Portsmouth, NH, Hartford in CT, Diva on LI, NY??????)

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October 5, 2014

14.  a race in NYC (Melissa Fund Sun Run 5k??)

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May 18, 2014 – date change

All 14 may not happen but I know that I will run 14 races where most of them will be new.

If you interested in this challenge, click here for more details.

Happy Running?  Did you participate in the 13 in 2013 Challenge? Are you going to do the 14 in 2014? Do you run new races each year?
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Snowy & Cold…Now Warm & Rainy!.. What The…?

Well, I said I hate the cold but I definitely prefer it to rain.  In fact, I will run in the cold and snow…

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but I will not run in the rain!!

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So my 16 days of vacation started with RAIN!!!! Wah! Wah! Wah!

My running was planned for Friday, Saturday and Monday with a long run of 8 miles in there somewhere (preferably Saturday.)

However, when I looked at the forecast on Friday morning, it looked like Friday would be the best day to try to squeeze in a dry run so I did my long run then.

I went to the Corning Bike Path because I thought there was a good chance that the path would be plowed.

I was right.  It was pretty dry.  My run wasn’t great.  I walked a lot.  But that seems to be the norm these days.  Unfortunately, I got rained on and the wind picked up for the last 2 miles.  Not fun…but got it done.

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Today, it was even warmer but drearier than yesterday.  I got a lot of stuff done in the morning and then dragged myself out for a 2 mile run in town.  The snow was melting and there were lots of puddles.  Then it started to rain so I got my nails done and went grocery shopping.

Tomorrow it’s supposed to be even warmer and rainier.  I think I’ll skip my run and hope for better weather next week.

Happy Running! Anyone else having crazy weather?

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My 16 Day Staycation

Starting today, I am off until January 6, 2014!

Usually when I take time off from work, it is to go somewhere.

But for this vacation, I am staying home. (Although going to a warmer climate where there is a beach does sound tempting.)

And I have nothing to do except:

  • Run – whenever I want
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wait until the sun comes out

  • Catch up with friends 

  • Shop for bargains

  • Watch TV

have to catch up on the last few episodes of my favorite show

  • Read  

hope to read this among many others

  • Knit
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I haven’t done any since last Christmas vacation

  • Go to the Movies

maybe this one or Secret Life of Walter Mitty

I will do a lot of the above but I really should do grocery shopping, laundry, cooking, cleaning, re-organizing…

Then I won’t mind going back to work!!! Ha Ha!

Happy Running! Do you have time off for the holidays? If so, what are you going to do with your free time?

Third Annual Secret Santa Sock Swap

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Thanks to 3x A Charm Runner for organizing this.

I was paired with Judy from Confessions of an Empty Nester.  She and her sister have an amazing blog.  She is not a runner but a fantastic cook which I am not.  What we do have in common is that we both like to read, quilt, knit and of course, blog. I am glad to have been introduced to her blog and I hope to try some of her recipes.  (If you need some recipes for Christmas cookies, go there now!)

This is what I bought her:

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I was also paired with Julie from Healthy Wealth and Wise Not but Learning. She is from COLD Minnesota and is just getting back into running. She loves to sew and make jewelry and sounds like a really interesting person.

She sent me the gifts below:

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Julie  really outdid  herself.  I can’t believe that she  made some of the gifts–crocheted the potholder, made the soap & made the paper cutouts.  I have already worn the socks and the gloves and used the coffee mug.

Thanks Julie for the awesome gifts.

Happy Running!  Did you participate in any holiday gift exchanges this year?

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Worldless Wednesday – IRun4JA

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John Anthony (my running buddy) wearing the race tee shirt that I sent him

FB comment: We ❤ Darlene! She is an awesome human being  🙂

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every step I take is dedicated to John Anthony

Happy Running!

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Two (Too) for Tuesday

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1.  TOO COLD OUTSIDE! If I had to run a race, maybe! Otherwise, no way am I going outside to run! (It’s snowing also.)

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2. TOO MUCH EATING GOING ON! Cookies…treats..frozen yogurt…dinner out…dinner out…dinner out…party…lunch out.  That’s my week! Yikes!

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Christmas cookies at work

Happy Running! How is your week going?

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Weekly Running Update

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Last Week:

  • Monday –  3 4 miles on the TM after work, mall walk with BFF
  • Tuesday – tennis, dinner out after
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I have a lot of friends with December birthdays. Suzy is 67…doesn’t she look great!

  • Wednesday – 3 miles before after work, then yoga
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yoga is next the park – lucky me!

  • Thursday – 3 miles before work on the TM at work (too cold), haircut after
  • Friday – rest, mah jongg
  • Saturday –4 miles5K race
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in the neighborhood

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colder and snowier

  • Sunday –  3 miles race +3 miles, lights in the park with Amanda & kids

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This Week:

  • Monday – tennis
  • Tuesday – tennis, dinner out after
  • Wednesday – 3 miles before work, yoga, dinner out for a b-day
  • Thursday – rest, birthday dinner out
  • Friday – 3 miles any time (Staycation Begins), tennis dinner party
  • Saturday – 8 miles
  • Sunday – day trip to Lee, MA

Happy Running! How is your running going? Any upcoming races?

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Walking (Running) in a Winter Wonderland

Hudson Mohawk Runners Club sponsors FREE races throughout the winter for its members. The course is pretty boring but free is free.  So I signed up for the 3 mile option (there was also a 15K)  today and hoped the conditions would be ok for running.

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Well, I woke up to at least a foot of snow.  My hubby wasn’t keen on rushing to clear the driveway so I bailed on the race and baked cookies instead.

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only green trees this year with sprinkles instead of frosting = lazy baker

Eventually, the sun came out and though it was windy, it was warmer than yesterday. I had some errands to do so I drove into town to run. My legs were feeling the effects of 7 miles yesterday.  I again wore my yak trax and took a slow 3 mile run.

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So that’s 10 miles for the weekend.  That’s a lot for me.

But there’s a reason:

Monday – cookie party at work, tennis after
Tuesday – tennis, dinner out with tennis ladies
Wednesday – yoga, friend’s birthday dinner out
Thursday – movie, friend’s birthday dinner out
Friday – annual tennis party

I will be eating a lot of food this week and I don’t know when or if I will find the time to run.

Happy Running! How was your weekend?  

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Last Run 5K Race Report

Dec 17, 2011

Dec 14, 2013

This race is always a lot of fun. It sells out fast so I always sign up early. I have done it in 2010, 2011 and 2012.  2010 was my best attempt. In 2011, I fell near the end and in 2012, it was my first race back after my stress fracture. Nonetheless, you do this race for fun, not time.

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racing in my first last run jacket

Normally you get windbreakers (I have yellow, orange and blue ones).  This year, we got a long-sleeve G-Force wicking fabric shirt.

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Also the course changed for the first time. The new course route starts on Washington Ave and proceeds through Capital Holiday Lights in Washington Park, and ends on State Street.

last run 13 As in past years, the race starts with 15 minutes of fireworks and then you run through the lights in the park.

Photos from last year:

This year, the weather was the coldest it’s been.  Teens and single digits with the wind chill. Yikes!  To make matters worse, a snowstorm was predicted. Snow starting in the evening.  I kept my fingers crossed that it would not snow hard until I was done. (Remember I fell in this race on dry turf.)

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yup – cold and snowy!

My friend Mary Pat signed up for this race and we had decided to go together. But she lives in the hill towns and was afraid to drive in this awful weather.  So I begged my hubby to drive me.

Since I was afraid that the snow would prevent me from running on Saturday and on Sunday, I decided to run this morning before the snow.

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colder but no snow yet!

Yes, it was freezing!!  And I only ran 4 miles rather than my usual weekend 8 in case, I was going to the race in the evening.  I knew my legs would be tired and then I wouldn’t be stupid enough to run fast and possibly fall. I could just walk and take photos and have fun.

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And that’s what I planned.

I bundled up wearing 2 pairs of gloves, 2 pairs of socks, 3 layers and a hat.  I hoped that I would not freeze to death.  I also decided on wearing my YakTrax.  That way I wouldn’t worry about slipping and falling.

My hubby agreed to drive me to the race.  He always does for this race since he has a free parking pass from an old  job.  This time it didn’t work so we drove around looking for parking.  Eventually he just dropped me off at the Empire State Plaza since it was getting late. He would park the car underground and meet me after the race near the band & refreshments.

It was kinda late so I sprinted through the mall which wasn’t easy wearing YakTrax.  I found the start just as the fireworks were beginning.

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They were really good this year because you had a better view with the new start.

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Then headed to the start.  It was very crowded.  I thought I was at the back but I was facing the wrong way and I was in the front.  The race was crowded the whole time.  It was also snowing the whole race.

I didn’t wear my Garmin and I didn’t care at all about time.  I tried to run (yes run) at a steady pace and slow enough not to fall on the slippery ground.

There were clocks at miles 1, 2 and 3 so I knew that I was running at a slower pace but I was shocked that it wasn’t as slow as I thought.

The lights in the park are spectacular but it was more fun with runners dressed up in costumes and many seeing them for the first time this year. (I have run through this park several times already.)

I only walked once and I really didn’t need to. Even though I had run 4 miles earlier, I was not tired. My legs felt good.

Unfortunately, there were no fireworks while crossing the finish line like last year but I was very pleased with my time (33:16 ) considering the conditions.

I ran this race faster than last year and I was trying to run slow.

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I was covered in snow by the end

I went inside to find my hubby.  No ice cream this year.  Maybe it was too cold.  I didn’t win any raffle prizes or AG award so we left quickly and headed to Applebees – my hubby’s reward for driving me to the race in a blizzard.

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happy hubby

So this was be my last race of 2013.  I signed up for a free one tomorrow.  I’ll see how much snow we get overnight.

Happy Running! Anyone one else running a holiday race?