October 3, 2015 by Darlene

Ultimate Coffee Date October

I am joining up with Coco, Deborah, and Lynda for their ultimate coffee date for the first time.

I do LOVE coffee especially Starbucks but I was having trouble sleeping so I gave up caffeine and now I drink herbal tea for breakfast. (Not sure if I sleep any better but it was VERY tough giving up that coffee & I have a lot of teas to use up.)

Over coffee…

I’d tell you that I am having a hard time remembering how to dress for fall. Summer is so easy…a tank and a skirt. Now it’s getting chilly out. What do I wear???

I vow no matter how cold it is to keep wearing skirts …. (until Thanksgiving??)

yes, it was in the 30’s with the windchill

Over coffee…

I’d tell you that I may turn into a pumpkin.

Yes, yesterday, I had pumpkin oatmeal with pumpkin spice tea for breakfast. Mid morning for a snack, I had pumpkin poptarts. Then for lunch I had a pumpkin bagel and pumpkin yogurt. (For dinner – soup and salad – no pumpkin but I was tempted.) Finally at mah jongg, there was pumpkin yogurt covered pretzels and pumpkin cookies. Of course, I had to taste them.

Over coffee…

I’d tell you that I’m not worried about my upcoming half marathon itself (RNR Brooklyn) but I am worried about the logistics.

I’m taking the bus to NYC and arrive at 9:15 am. I rented a room in an apartment thru AirBnP. It’s my first time doing so but hotels were so expensive. I can’t check in until 2 pm so I can check my bag in Macys and hang out in the city

OR I can take the subway to Brooklyn and go to the expo and then go to my apt.

I am leaning toward waiting til after 2 pm so I can get rid of my bag before going to the expo.

But my real worry is getting to the start in the morning. I have to take 3 subways or a bus and one subway. And who knows if they run that early or will be on time. Well, at least, I’m in corral 10 (in case I’m late.)

And bag check. It’s not near the corrals but since it’ll be cold before the race & I’ll be sweaty when I’m done, I’ll want to bring extra clothes… and check them… I think.

Plus I’ll have to beg for a late check out…I’m not sure when I’ll be done with the race and I think check out is 11 am…No way I’ll be ready!!

So complicated.

Over coffee…

I’d tell you that I am an overpacker. It’s ok when you fly or drive but when you have to carry your bag on a bus & subway…

Nope, I am going to pack light!!!!

Just the minimum…my race stuff and not much more.

Hope you enjoyed your morning coffee or tea because by the time you read this, you’ll be having dinner.

Better late than never.

Happy Running! Hope you enjoyed your day!

October 2, 2015 by Darlene

Friday Five: Favorite Fitness Bloggers

Every Friday, three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup. Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!) They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is 5 Favorite Fitness Bloggers:

How can I pick five???

1. Shut Up and Run.

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Beth’s blog always makes me laugh. She is open and honest and discusses EVERYTHING related to her running. She is also an incredible athlete who completes in Ironman competitions and runs faster than women half her age. You should definitely subscribe to her blog if you don’t already.

2. Taking the Long Way Home

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As Wendy says, hers is “a running blog written by someone who doesn’t want to act her age.” I totally get that and can relate. Her posts are fun and interesting as she always comes up with creative images to illustrate her point. She has endless energy and is quite fast. I love her devotion to yoga. She is quite inspiring and I hope her speed and yoga routine rub off on me!

3. Miss Zippy

Amanda offers a lot of insight on running, training, health and nutrition. She now even has her own podcast.

4. Run to the Finish

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I especially enjoy reading about Amanda’s travel adventures but also enjoy her clean eating recipes, workout ideas, running tips, motivation, expert interviews and much more.

5. These 3 young bloggers show contagious energy that make me wish that I were young again.

Ali on the Run

Even though suffering from Crohn’s disease, Ali has a healthy attitude on running, yoga, NYC and giraffes. Her blog posts always make me smile.

Sweat Once A Day

Emily started running because her mother did (AJH) but then quickly progressed to marathons, Ironman Triathlons and now is obsessed with ultras. I am in awe of her energy and enthusiasm for life and “sweating.”

Run This Apple

Like me, she loves NYC and running. Her writing style is so poetic and besides, years ago, she was a student in my French class. How could her blog not be ones of my faves?

Happy Running! Which blogs do you like to read?

October 1, 2015 by Darlene

Thinking Out Loud Thursday: September Recap

Thursdays are for thinking… so I am linking up with Running With Spoons…

So here’s what I’m thinking…

Can’t believe that summer is over and it’s now Fall!

So how did this past month go?

September Goals:

Run 3-4 times each week. Yes.

I varied my runs and tried to run at different times of day and in different locations.

at the lake

in a new neighborhood before work

in the park after work

on the track

on the rail trail

Continue the long runs on the weekend in preparation for Half marathon #15. YES.

I have gotten up to 12 miles. None were exceptional but that’s the way they always are. Many were add-ons after races too.

Run a 5k race under 29 minutes. YES!

Just barely. But I have not done any speed work training.

28:56

Run a 10K race under 60 minutes. NO but almost.

Helper’s Fund 10K -1:00:10 – too much walking but 2nd in my AG

Take a yoga class. NO!

I now have a training group run on Mondays, tennis on Tuesday, mentor a run on Wednesdays. I guess I have to look for a Thursday class. But I did sign up for a 14 day Yoga Challenge – a video pose for each day but I only did the first 3 days.

Start doing planks again. NO!

I may have done them a few times but not often enough to call it a YES. No excuses here… just plain lazy.

Pick a spring half marathon. NO!

Still deciding. I’d like to do the Vermont City Relay again but it’s a lottery. Also would LOVE to run the NYC Half but that’s a lottery too. I am considering a few at the end of April or beginning of May as backups.

Run at least 90 miles. YES!

93 miles. Half marathon training has helped keep my mileage up. It’s the most monthly miles I’ve run since last December when I was training for half # 11.

What else?

Still lots of lake time.

We were lucky to have a warm September.

Joined the Troy Turkey Trot Training Challenge for the 2nd year.

Although I will only go on Mondays since I have races on Saturdays, I enjoy it. And it’s good for me to push myself and run hills or do speed work.

Starting Mentoring the STEM running group (survivors of domestic violence training for a 5k)

The first week, I got there late due to traffic so I switched to another group in a closer location. They meet 3x a week but I will go on Wednesdays and run with one lady.

Lots of eating out in restaurants.

Not sure if that is a good thing. There’s been the after boating eat outs, my mil’s 90th birthday party and my monthly tennis get together.

OCTOBER GOALS:

Run 3-4 times each week.
Continue the long runs on the weekend.
Run a 5k race under 29 minutes.
Run a 10K race under 60 minutes.
Finish a half marathon under 2:25:00
Do some yoga.
Start doing planks again.
Continue running with a group.
Walk 70,000 steps each week.
Pick a spring half marathon.
Run at least 85 miles.
Start a knitting project.

Happy Running! How was your September? Anything interesting planned for October? What arer your thinking about today?

September 30, 2015 by Darlene

Wednesday Word: Passionate

Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s Word is PASSIONATE

A passionate person “shows or expresses strong beliefs, interest, or enthusiasm.”

Yes, of course, what I am passionate about is my running!

What are signs of a passionate runner?

Shares her excitement with others and encourages them.

mentoring some newbie runners in 2010

running buddy for the GOTR program

encouraging my tennis friend to run

volunteering for the STEM program

Often puts running first.

running on vacations

running instead of boating

running instead of playing tennis while on a tennis vacation

Runs in all conditions

with foot stress fracture

after ankle surgery & not running/walking for 5 months

13.1 miles with sleet/freezing rain

in the freezing cold

Always gives it her all.

trying to beat a 10 year old

bloody knee and all

Happy Running! How do you show your “passion” for running?

September 29, 2015 by Darlene

Helper’s Fund 10K Race Recap and the Rest of the Weekend

Fortunately, my friend who owns a house in Chestertown let me stay in her house so I didn’t have to drive an hour 20 minutes on race morning. . It is the same house that I spent time in last month with my tennis friends and the one with no water that I was supposed to stay in last weekend.

I took that day off from work on Friday and drove up stopping at the outlets on the way. I pass them by each weekend but never have time to stop so I was excited. Besides there were new ones – Reebok, Asics, LLBean and many more. I bought more than I should have but I haven’t had any retail therapy in a while.

Friday evening, I was able to get my race packet, have dinner in town and then sleep in on race morning.

I woke up to colder temps than I expected.

brrrrr

But it was beautiful.

fog over the river

I bundled up and ate my breakfast on the deck.

pre-race meal & a view

As I mentioned, it was cold, I even put the heat on in my car for the first time this year. I was glad that the race didn’t start until 9:30.

I wore my SkirtsSports running skirt (of course). I opted for short sleeves instead of a tank and brought a jacket to wear until the race started.

I parked in the Grand Union parking lot and walked across the street to wait until the race started.

a previous year’s start

This was a small community race – about 150 in the 5K and less than 75 in the 10K. I got there early enough to use the real restrooms and chat with some runners.

I wound up talking with a runner, Angela, who was running the 10K the day before the Schroon Lake Marathon. Yes, crazy. She lived near Bolton Landing so we chatted about the running routes in that area. She has 2 year old twins, loves belly dancing and is an undertaker – very interesting lady. (In fact, I forgot to take my Gu and drink any water before the race because we were talking.)

This was my 2nd time running the 10k. I also ran the 5k once. Both were recovery races.

2013 – post broken ankle

2012 – my pre-skirt era (post ankle surgery)

This year, I was running healthy but with a half marathon in 2 weeks, needing to stay HEALTHY.

My time in this race 2 years ago was 1:06:10. My 10K PR is 57:03 and my most recent 10K time (on a flat course) was 1:00:39. So my hope was to finish under 60 minutes but my realistic goal was to finish around 1:02.

Both the 5k and 10K runners start together and then separate. There was no timing mat at the start so I tried to stand not too far back.

Once I started running, I was no longer cold. In fact, it was perfect running temperature.

As I mentioned the course is hilly…real hilly.

I wasn’t gunning for a PR so I just took it slow but not too slow.

The hills didn’t seem as bad as the last time I ran it. I didn’t even walk until the first water stop at around mile 2.5 (halfway for the 5kers). I was hungry at this point and walked for awhile while eating my Gu.

Besides the hills, this was a beautiful course. You ran through the back roads and it would have been awesome if the foliage was at peak.

Around mile 3, you ran into the 5k runners but actually it was the ones who were walking. Then you separated again.

I finished the first 5k around 30 minutes. I was pleased considering how I wasn’t pushing the pace. I could have run faster but I am used to running on FLAT roads and I didn’t want another injury. Besides, I wanted to add 5-6 miles to my run after the race.

I tired again around mile 3.5 but didn’t walk as long and didn’t even take any water.

Mile 4 was the only boring part of the course – a LONG uphill on a main road. This was the hill that I met Heidi 2 years ago. (We became friends and trained for the Love Run Half together in 2014.)

Believe it or not, the hill didn’t feel bad this year. (I must improving.)

The hardest part of the race was mile 4.5-5.5. Hil after hill after hill. I think I walked 3 times.

But after that, I got a second wind and felt great until close to the end.

I walked briefly before the turn into the finish line but I gathered my strength and finished strong.

I finished at: 1:10:10 which was not even close to PR but an OK time for me and better than I expected. (I beat my last 10K time.)

I was pleased. My 2nd half of the race was about the same as the first and I know that I can do better.

My Splits:

mile 1 – 9:36 (not my usual sub 9)
mile 2 – 9:46
mile 3 – 10:27 (long walk – water & gu)
mile 4 – 9:54 (short walk)
mile 5 – 10:26 (3 walks up those hills)
mile 6 – 9:25 (tiny walk)
.2 – 7:14 (sprint to the finish)

Due to the rolling hills, it seems that my splits were all over the place.

pic from FB 2 years ago

I had some refreshments (all home-made – cookies, fritters, breads, bagels, etc) and stuck around for awards (and it took forever) since there was a chance there would be NO ONE in my age group.

my kind of post-race snack

Actually there were 2 this year so I came in 2nd.

Hooray for AG awards. Another medal to my collection.

I bumped into Angela after the race. She was shocked at how old I was. She said that she thought I was 45 at most. Made my day!!! (She is in her 30s.)

Again, I thoroughly enjoyed this race. I’ll be back next year.

but not another cotton t-shirt…

I had planned to run 5-6 more miles today. Boy, did I not feel like it.

I told myself that my reward would be lunch in Schroon Lake and maybe a cool purchase at the Expo.

I drove to familiar territory – near my friend’s house and parked my car. I ran/walked admiring the scenery.

As you can see, the leaves are still pretty green. Just as I was enjoying the scenery, my hubby called. They had gotten some island sites on Lake George and our friends were going to barbecue . And he was waiting for me.

changed my shirt & shoes

Of course, I asked if he could wait until I was done. Well, you know the answer – NO!! So I only got in 2.8 miles and then rushed over the marina. (There would be no lunch in Schroon Lake and no a visit to the expo.)

our view from our picnic table

It was a beautiful day on the lake and maybe our last of the season.

Linda relaxing on a rock

We stayed as long as we could (until the sun was going down below the mountains). It was quite comfortable if you stayed in the sun.

After we put the boat away, we all headed out for dinner with some other friends. Luckily it was crowded and we didn’t end up eating until 10 pm (because we ate a big lunch on the island.)

Sunday was an even nicer day weather-wise. The original plan was to spend it on the lake, of course. But my mother-in-law who turns 90 today, had her party re-scheduled for Sunday afternoon.

Since I only ran 9 miles on Saturday instead of my scheduled 12, I decided to run 3 more in the morning.

they were very slow but still got it done – 12 miles in 3 parts & in 2 days

Then I got cleaned up for the party.

Happy 90th birthday Eva.

I’m linking this one up with Jessica at The Silvah Lining–she hosts a Race Recap linkup every Tuesday. Please head over and linkup a race recap you’ve written, new or old. And check out some of the other posts!

I’m also linking up with MCM Mama Runs, Run the Great Wide Somewhere, and My No Guilt Life for the Tuesdays on the Run linkup;

Happy Running! How was your weekend? Any running or racing?

September 28, 2015 by Darlene

Monday Running Update

Last Week:

Monday– I squeezed in a walk at work and then after work, went to my first Troy Turkey Trot training group run. I loved it. Holly & I chatted the whole run. I even ran up the hills.

Love this park’s flowers

hilly but great run

view on my way home

Tuesday – Just a work day, a lunch time walk and 1 1/2 hours of tennis after work.

flowers are here but slowly dying

Wednesday – I squeezing in a run on the track during work. I wasn’t sure if I would make it to the STEM group run/walk on time after work. It’s a Couch25k program for survivors of domestic violence.

With all the traffic, I missed the STEM run so on my way home I stopped to run some more and discovered that the Rail Trail was completed (from Delmar to Albany.) Since I had already run that afternoon, I only did 2 miles.

Thursday – A busy work day but managed a walk in the park at lunch and then a run after work on the same rail trail as yesterday.

flowers are still in bloom

finished just as it got dark – the days are getting shorter 😦

Friday -I took the day off and headed up to my friend’s house on Schroon River. (And yes, there is water there now.) I stopped off at the outlets (and bought stuff I needed and stuff I didn’t need) and then picked up my race packet. I ate dinner in Chestertown and called it a night.

Saturday -It was nice to finally have only a 5 minute ride to the start of the race. It was colder than I hoped (like 38 degrees.) The 10k was hilly as I expected but I won an age group award which is always nice.

1:00:10 – not a PR but 2nd in my AG

After the race, I drove back to my friend’s house to run some more miles (though my legs protested.)

only got in 2.8 miles

But my run was interrupted when my hubby called to say that he was waiting at the marina. I hurried there and we spent a wonderful day picnicking with some friends on one of the islands of Lake George.

We ended the day with a very late dinner out with more friends.

Sunday – We had hoped to spend another day on out boat but a party was planned for my MIL’s 90 the birthday. At least, I was able to squeeze in an easy mile run in the morning. (So my 12 mile weekend long run was in 3 parts over 2 days…)

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me the hubby

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the family

24 miles for the week with only 3 rest days and 4 days of running. Half Marathon is 2 weeks away!!! Taper time!

This Week: (Week #11 of HM training)

Monday- 3 mile run (with the Turkey Trot Training group)
Tuesday – rest
Wednesday – 3 mile run before work,volunteer walk/run with STEM group, dinner with the tennis ladies
Thursday – 4 mile run after work
Friday – rest, mah jongg
Saturday – 5k race + more miles
Sunday – rest, day in NYC (walking, eating, Broadway show)

I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

Happy Running! How is your running going? Any races ?

September 26, 2015 by Darlene

Runfessions September – a day late

This month I’m linking up again with Marcia’s Healthy Slice for Runfessions.

I runfess.

I haven’t put a new battery in my scale. That means I haven’t weighed myself since early May. I have upped my mileage as I train for my Oct 10 half marathon. And I wear dresses to work and anywhere else and running skirts to run.

So I am in weight lala land.

I runfess.

My FitBit is making me poor.

I get depressed if I don’t hit 10,000 steps each day. It’s easy if I run or play tennis but on those other days, when I sit at my computer work, it’s tough.

So I try to go for a walk every day. Unfortunately, I pass a Starbucks on the way to the park and I have no willpower.

An iced grande vanilla chai tea latte with soy is almost 6 bucks! Ouch!

but I do get to see beautiful flowers…

I runfess.

I love Fall food especially apple or pumpkin anything – the more calories the better.

pumpkin donuts

apple cider donut

I have eaten several of the above and fall started started on Wednesday. (Maybe I better buy a battery for that scale.)

I runfess.

I invited a college friend up for the weekend to go to a concert on Saturday and boating on Sunday. The concert starts at noon and I have a race in the morning. I would have to miss my last long run (12 miles) before my half in 2 weeks,

That means that I am definitely racing for fun not time.

I runfess.

I have not gone to the gym or a yoga class since …since I can’t remember.

this was taken in July

No surprise here. I am just not into strength or cross training.

Happy Running! Any Runfessions?

September 25, 2015 by Darlene

Friday Five: Favorite Fall Activities

This week, the theme is My Five Favorite Fall Activities

I love fall especially living in the Northeast.

So here they are my five:

1. Running

I love running when the temps are cool and the leaves have turned colors. These are some of my favorite places to run…

the rail trail

in Washington Park

along the Schroon River

on the bike trails

along Lake George

2. Eating & drinking anything pumpkin

Yup, I love pumpkin everything…

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No, I didn’t buy them but I was tempted

3. Racing

Racing in the cooler temps is the best! Even better is a race in a scenic locale…here are just a few that I have signed up for…

Apple Run 5k

Great Pumpkin Challenge 10k

Stockade-athon 15K

4. Going to farm activities

There are several around here but Ellms Family farm is my favorite. I always take my mentee and her sons. We go on rides, do corn mazes, pick pumpkins, pet the animals, eat cider donuts…so much fun!

5. Hiking

I don’t hike a lot but I do enjoy it and plan to do more this year. These are some places that I go…

Thatcher Park

Five Rivers

Prospect Mountain

Peebles State Park

I haven’t done this hike in Lake George in a few years…hope to do it again.

view from Buck Mountain

Happy Running! What are your favorite fall activities?

September 24, 2015 by Darlene

Thining Out Loud Thursday: All’s well that ends well

So I’m linking up today with Amanda for Thinking Out Loud Thursday.

Sometimes things happen for a reason.

Yesterday was supposed to be my first run mentoring the STEM group (a Couch25k program for women who are victims of domestic violence). I volunteered last fall and it was a very inspiring experience. It’s amazing how you bond with these women after only 9 weeks.

I said I that I would help again on Wednesdays but they changed the location and time. I tried but with the traffic, I arrived too late and the group was gone.

I was bummed so I drove home and then on a whim, I stopped at Stewarts to get bread and got the run urge (or maybe it was that my FitBit hadn’t buzzed yet.)

That’s where I usually park for my runs on the rail trail. I always run toward Voorheesville which is 1.9 miles. The other direction has been under construction for years.

Guess what? It’s done. It’s a beautifully paved path that goes all the way to Albany. That should add another 3 miles.

So I wouldn’t have discovered this new route (near where I live) if I ran with STEM.

This morning, I was about to apologize for missing the run when I got a message that they needed someone to run with the Albany STEM group. I said that I would do Wednesdays and it is closer so it should work out better.

And another thing…

There are two 10ks that I considered signing up for this weekend.

There’s a local one that my tennis friend is doing. I actually owe her since she got me started running. But it’s a boring 5k loop done twice.

Then there’s a scenic one in Chestertown along the Schroon River. My friend has a house there where I could stay the night before and it is 10 minutes away from our boat.

I choose the scenic one. However, my friend got the dates mixed up and offered her house to someone else.

Darn! I had already taken Friday off from work but I could drive up that morning or do the local race.

But it was another lucky day for me. My friend called to tell me that her friend changed his mind and won’t be staying in her riverhouse. I can stay there!