Worldless Wednesday – IRun4JA

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John Anthony (my running buddy) wearing the race tee shirt that I sent him

FB comment: We ❤ Darlene! She is an awesome human being  🙂

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every step I take is dedicated to John Anthony

Happy Running!

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Weekly Running Update

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Last Week:

  • Monday –  3 4 miles on the TM after work, mall walk with BFF
  • Tuesday – tennis, dinner out after
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I have a lot of friends with December birthdays. Suzy is 67…doesn’t she look great!

  • Wednesday – 3 miles before after work, then yoga
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yoga is next the park – lucky me!

  • Thursday – 3 miles before work on the TM at work (too cold), haircut after
  • Friday – rest, mah jongg
  • Saturday –4 miles5K race
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in the neighborhood

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colder and snowier

  • Sunday –  3 miles race +3 miles, lights in the park with Amanda & kids

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This Week:

  • Monday – tennis
  • Tuesday – tennis, dinner out after
  • Wednesday – 3 miles before work, yoga, dinner out for a b-day
  • Thursday – rest, birthday dinner out
  • Friday – 3 miles any time (Staycation Begins), tennis dinner party
  • Saturday – 8 miles
  • Sunday – day trip to Lee, MA

Happy Running! How is your running going? Any upcoming races?

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Walking (Running) in a Winter Wonderland

Hudson Mohawk Runners Club sponsors FREE races throughout the winter for its members. The course is pretty boring but free is free.  So I signed up for the 3 mile option (there was also a 15K)  today and hoped the conditions would be ok for running.

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Well, I woke up to at least a foot of snow.  My hubby wasn’t keen on rushing to clear the driveway so I bailed on the race and baked cookies instead.

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only green trees this year with sprinkles instead of frosting = lazy baker

Eventually, the sun came out and though it was windy, it was warmer than yesterday. I had some errands to do so I drove into town to run. My legs were feeling the effects of 7 miles yesterday.  I again wore my yak trax and took a slow 3 mile run.

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So that’s 10 miles for the weekend.  That’s a lot for me.

But there’s a reason:

Monday – cookie party at work, tennis after
Tuesday – tennis, dinner out with tennis ladies
Wednesday – yoga, friend’s birthday dinner out
Thursday – movie, friend’s birthday dinner out
Friday – annual tennis party

I will be eating a lot of food this week and I don’t know when or if I will find the time to run.

Happy Running! How was your weekend?  

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Last Run 5K Race Report

Dec 17, 2011

Dec 14, 2013

This race is always a lot of fun. It sells out fast so I always sign up early. I have done it in 2010, 2011 and 2012.  2010 was my best attempt. In 2011, I fell near the end and in 2012, it was my first race back after my stress fracture. Nonetheless, you do this race for fun, not time.

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racing in my first last run jacket

Normally you get windbreakers (I have yellow, orange and blue ones).  This year, we got a long-sleeve G-Force wicking fabric shirt.

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Also the course changed for the first time. The new course route starts on Washington Ave and proceeds through Capital Holiday Lights in Washington Park, and ends on State Street.

last run 13 As in past years, the race starts with 15 minutes of fireworks and then you run through the lights in the park.

Photos from last year:

This year, the weather was the coldest it’s been.  Teens and single digits with the wind chill. Yikes!  To make matters worse, a snowstorm was predicted. Snow starting in the evening.  I kept my fingers crossed that it would not snow hard until I was done. (Remember I fell in this race on dry turf.)

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yup – cold and snowy!

My friend Mary Pat signed up for this race and we had decided to go together. But she lives in the hill towns and was afraid to drive in this awful weather.  So I begged my hubby to drive me.

Since I was afraid that the snow would prevent me from running on Saturday and on Sunday, I decided to run this morning before the snow.

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colder but no snow yet!

Yes, it was freezing!!  And I only ran 4 miles rather than my usual weekend 8 in case, I was going to the race in the evening.  I knew my legs would be tired and then I wouldn’t be stupid enough to run fast and possibly fall. I could just walk and take photos and have fun.

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And that’s what I planned.

I bundled up wearing 2 pairs of gloves, 2 pairs of socks, 3 layers and a hat.  I hoped that I would not freeze to death.  I also decided on wearing my YakTrax.  That way I wouldn’t worry about slipping and falling.

My hubby agreed to drive me to the race.  He always does for this race since he has a free parking pass from an old  job.  This time it didn’t work so we drove around looking for parking.  Eventually he just dropped me off at the Empire State Plaza since it was getting late. He would park the car underground and meet me after the race near the band & refreshments.

It was kinda late so I sprinted through the mall which wasn’t easy wearing YakTrax.  I found the start just as the fireworks were beginning.

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They were really good this year because you had a better view with the new start.

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Then headed to the start.  It was very crowded.  I thought I was at the back but I was facing the wrong way and I was in the front.  The race was crowded the whole time.  It was also snowing the whole race.

I didn’t wear my Garmin and I didn’t care at all about time.  I tried to run (yes run) at a steady pace and slow enough not to fall on the slippery ground.

There were clocks at miles 1, 2 and 3 so I knew that I was running at a slower pace but I was shocked that it wasn’t as slow as I thought.

The lights in the park are spectacular but it was more fun with runners dressed up in costumes and many seeing them for the first time this year. (I have run through this park several times already.)

I only walked once and I really didn’t need to. Even though I had run 4 miles earlier, I was not tired. My legs felt good.

Unfortunately, there were no fireworks while crossing the finish line like last year but I was very pleased with my time (33:16 ) considering the conditions.

I ran this race faster than last year and I was trying to run slow.

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I was covered in snow by the end

I went inside to find my hubby.  No ice cream this year.  Maybe it was too cold.  I didn’t win any raffle prizes or AG award so we left quickly and headed to Applebees – my hubby’s reward for driving me to the race in a blizzard.

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happy hubby

So this was be my last race of 2013.  I signed up for a free one tomorrow.  I’ll see how much snow we get overnight.

Happy Running! Anyone one else running a holiday race?

What Do You Want for Christmas?

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I don’t really need anything.  When I need/want something, I usually just buy it.

So here is a wish list for the runner who has almost everything:

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a coffee  mug with the Twas the night before Christmas runner-style

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cookie cutter for runners

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a rack to hold medals

jacket

windbreaker for nighttime running

running beads for the Pandora bracelet

can never have too many pairs of cool compression socks

motivational arm candy

Happy Running! What is on your Christmas list?

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#yearofrunning13

For the third year in a  row, Miss Zippy has asked all running bloggers to take a look back at their year of running and share it.

I did it last year and I will do it again this year:

  • Best race experience?
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March 17, 2013

This is an easy one. After 2012 when I had broken my ankle & had surgery, then had a stress fracture in the other foot, I worried that I wouldn’t be able to run longer races again.  I trained for the First Watch Half Marathon in Sarasota, Florida and though I ran it very conservatively, I finished and I was ecstatic.  It gave me the confidence to run other halfs (even after injuries.)

  • Best run?

19 - EASYNovember 17, 2013

I am a solo runner.  it’s out of convenience and lack of self confidence. I am slow and I stop and walk when I am tired.  To date, my longest non-stop run has been 5 miles and that was a race. I am now signed up for another half marathon on March 30, 2014.  I am running it with 2 new runners who have never done one and they asked me to run with them one Sunday.  Nervously I accepted and we ran 6 miles….without stopping!  I haven’t done that since so I guess races and running partners motivate me.

  • Best new piece of gear?  

running in the dark with my new "white" shoesMizuno Sayonara

20131123-123053.jpgBrooks Adrenaline

These are my two new pairs of running shoes.  I am picky about my shoes.  I have problems with my feet from time to time (my right foot) and  since wearing these, my foot has stopped hurting for the most part.  I have worn the Sayonaras for short runs and the Adrenalines for long one.

  • Best piece of running advice you received?

Unfortunately, I got injured again in 2013 (broke my foot on June 1) so I am going to use the same quote from Runner’s World: “Injury is something that happens to you as an athlete. Others might tell you that you’re done. But if you keep at it, you might be able to get back…”Abdi Abdirahman, third-place finisher in the men’s 2012 Olympic Marathon Trials. If you are a runner, you risk getting injured.  You don’t stop running forever.  When you are healed, you start again and you will slowly get it back!

  • Most inspirational runner? 

November 5, 2013

Joy Johnson, age 86, died after completing her 25th consecutive NYC Marathon. I’ll quote her about running: “It’s energizing. You sleep better at night. And the best part for me is you can eat anything you want.” And about her last run:  “I’ll be at the back of the pack, but I don’t mind. I just praise the Lord I can get out of bed each morning and run. A lot of people my age are in wheelchairs.”  I hope I am am healthy enough to run as long as she did and enjoy it.

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  • If you could sum up your year in a couple of words, what would they be?

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalkJuly 28, 2013 – 8 weeks after a broken foot

I realized that injuries happen and I am grateful for every race that I can finish!

Happy Running!   Feel free to share your answers to Miss Zippy’s questions.
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RWStreak Update

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Last Week:

  • Monday –  miles before work on the TM at work, tennis after
  • Tuesday – 3  4 miles after work
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ran around the lights in Washington Park

  • Wednesday – trip to NYC, miles and 9.5 miles of walking (no running but I was going to count it in the Streak 🙂 )

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fun in the city

fun in the city

  • Thursday –  3 4 miles after work
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couldn’t resist going back to the park – didn’t take pics this time (colder, windier, rainy)

  • Friday – rest, 1 mile on the TM (rain), mah jongg
  • Saturday –proctor exam,  8 miles on the bike trail
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8 cold windy miles on tired legs

  • Sunday –  rest, THE STREAK HAS ENDED,  movie & dinner out to celebrate my mentee’s b-day

I decided to end the Streak after 10 days.  I was just running to get it done.  On my rest days, I was only running 1 mile and it took longer to get dressed and undressed. After Saturday’s pathetic long run (with more walking than running), I decided that I do need my rest.  My runs are suffering.  My legs are tired when I run EVERYDAY. I think I prefer quality not quantity. So I am returning to running only 2-3 times each week plus a longer run on the weekend.

This Week:

  • Monday –  3 miles after work, mall walk with BFF
  • Tuesday – rest, tennis
  • Wednesday – 3 miles before work, yoga after
  • Thursday – 3 miles before work, haircut after
  • Friday – rest, mah jongg
  • Saturday – 5K race
  • Sunday –  3 mile race + more, lights in the park

Happy Running! How is your running going? Any upcoming races? Anyone still streaking?

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I <3 New York

Third time’s a charm.

My friends Eileen, MaryPat & I had planned to go to NYC last January and then I got the flu and couldn’t go.  Then we planned to go in June and I broke my foot and couldn’t go.

So I kept my fingers crossed that nothing would happen and I could go yesterday.

We took the Megabus down (for $7 ea) and discussed our activity options on the ride.  If the weather had been cold or rainy, we would have gotten tix to a show or Radio City.  But it was forecasted to be 50 degrees.  Yay us!

So we decided to be typical tourists and visit all the decorated windows and other decorated locations – Rockefeller Center, Saks, Trump Tower and walk around Central Park.

After a pit stop at Starbucks, we headed down Fifth Avenue and started by buying some touristy items (my friends not me).

buying tacky PJs

buying tacky PJs

Then one of our many photo ops.

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with a fake Statue of Liberty

We continued down Fifth trying on cheap hats & scarfs at every corner (I think we eventually all bought something.)

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at Lord n Taylor’s

We looked at the windows at Lord and Taylor’s and then headed to Rockefeller Center.  Unfortunately, there was equipment everywhere since the lighting of tree ceremony was to be last night (Featured scheduled guests to perform in the star-studded show included: Mary J. Blige, Toni Braxton, Mariah Carey, Kelly Clarkson, Kenny “Babyface” Edmonds, Goo Goo Dolls, Ariana Grande and Jewel.)

A quick stop there and then off to Central Park for what else?  A carriage ride.

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After the relaxing ride, since we had reservations for a late lunch, we walked back down Fifth to do the rest of the touristy things on our list.

inside Trump Tower

inside Trump Tower

We visited Trump Tower and then we went inside FAO Schwartz.  MaryPat played the BIG piano and I stole a photo.

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They take pics before you can play the piano and then they try to sell them to you. We didn’t want to spend the money so I snapped a pic of the screen with my iphone.

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Then we looked at the windows at Saks –

Yeti at Saks

Yeti at Saks

And all of a sudden, while we were on line, the tree at Rockefeller Center lit up!!! So cool.  They were testing it and so we did get to see the lighting of the tree!!

no I didn’t take this

We continued our walk to Bryant Square, browsed in some of the shops and watched the ice skaters.

42nd & 6th

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Then we headed back down Broadway towards Times Square to get to our restaurant, the Glass House Tavern (I ate there in October).

we did have some of these – I had duck w/quinoa & pannecotta for dessert

The meal was very good…just the right amount of food (I even had room for dessert.)

"Believe" was the theme this year at Macy's

“Believe” was the theme this year at Macy’s

We had decided to take the train home instead of the Megabus to have more time in the city (an extra 1 1/2 hrs).  So we headed toward 34th street to see the windows at Macy’s and of course, get our pic with Santa.

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Finally, it was time to head to Penn Station.

view of the Empire State Building

view of the Empire State Building

A fun day in the Big Apple.  We laughed a lot.  The weather was awesome. A great time was had by all.

fun in the city

MaryPat has FitBit and it said that we walked 9.5 miles!! (Is my RWRunStreak broken cuz I didn’t run?? I think that it should count as a 1 mile rest day!!!)

I do hope that the next time I am in NYC, I will be running in Central Park!!!

Happy Running! Besides the NYC Marathon, what is the best race to run in Central Park? Can my 9.5 miles walking count as 1 mile in the Streak?

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November Recap

Still running (even with a sometimes painful foot)

NOVEMBER GOALS:

  • RUN (regularly)!!! YES. At least 3x a week.
cold windy run on the Corning Bike Path

it’s getting colder…

  • Do not overdo and listen to my body…REST when necessary!! YES. At least 3x a week.
  • Start daily planks! I should give up on these.  Only did a few.
  • Attend 2 yoga classes! YES.  Attended 4!
  • Complete a 15k race. YES!
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15K

  • Run at least one other race. YES.  2 others.
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Delmar Turkey Trot

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Stuff the Sleigh 5K

  • Continue running longer on the weekends. YES.  6-8 miles.
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8 miles on the Nisky bike trail

  • Run a new routeNope. 
  • Run at least 50 miles this month. YES. Ran 79 miles!!

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  • No theatre this month but I saw several movies (Enough Said, 12 Years a Slave, Philomena – all good)
  • Ate out fewer times this month, I think (2 Tuesdays after tennis, NYC,with mah jongg friends, with tennis friends, Thanksgiving)
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Mah Jongg Chinese dinner

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tennis dinner

  • Ran with some new running partners
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Adrienne & Heidi

  • I got matched with a running buddy (through IRUN4)
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a 9 year old with special needs – he is now my motivation to run

  • Went to Central Park & saw the NYC Marathon finish line as well as hiked the High Line.
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at the finish line (closest I will get)

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with my college BFFs

DECEMBER GOALS:

  • RUN (regularly)!!!
  • Do not overdo and listen to my body…Do NOT run if foot pain gets worse.
  • Attend at least 2 yoga classes!
  • Walk or run at least 1 mile a day while at work.
  • Cut back on the sweets and eating out.
  • Start knitting again (socks or something else)
  • Run before work at least once a week.
  • Run a new route.
  • Continue to run some of my long runs with others
  • Run at least one race.
  • Continue running longer on the weekends (to train for January 10 miler)
  • Complete the RW Running Streak (run at least 1 mile everyday from Thanksgiving to New Year’s)
  • Run at least 70 miles this month. 

Happy Running! How was your November? Anything exciting planned for December?

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RWStreak Update

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Last Week:

  • Monday – 3 miles before work 4 miles after work
  • Tuesday – 3 miles before work on the TM during work (cold and rainy), tennis
  • Wednesday – DAY OFF, yoga
  • Thursday – Thanksgiving 5K race (and the Streak begins), dinner out
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Delmar Turkey Trot with a friend

  • Friday – DAY OFF, rest, 1 mile, Movie, mah jongg

best movie I’ve seen in a long time!!

  • Saturday – 5K race + 5 more

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5 cold miles on the Corning Bike Path

  • Sunday – rest, 1 mile

This Week:

  • Monday –  3 miles before work, tennis
  • Tuesday – 3 miles after work
  • Wednesday – trip to NYC (how will I get a run in…the Streak may be broken!)
  • Thursday – 3 miles after work
  • Friday – rest, 1 mile, mah jongg
  • Saturday – proctor LSATs, 8 miles
  • Sunday –  rest, 1 mile, dinner out

Happy Running! How is your running going? Any upcoming races?

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