The Dunkin Run

Nope, it’s not a race report.  I didn’t do the Dunkin Run 5k/10k in September (which used to be the Bruegger’s Bagel Run).

It was a cool fall afternoon, sunny when I started. I’m still debating my distance running future so on the weekend I’m trying to do a long run, if possible. Today was 8 miles

At around 3.5 miles, there was a Dunkin Donuts so I stopped and bought a bottle of water, a French toast Bagel twist (yum) and a pumpkin donut hole.  I’ll call it my re-fueling stop.

I continued to the shopping plaza a 1/2 mile away and then turned around and headed home. It was cloudy most of the way, drizzled for a while and then the sun came back out.

I tried to look periodically at my Nike+ to check my times. I wish I had had a Garmin now (The Garmin 205 was ion sale at Amazon for $98 the other day & I hesitated & missed it.)

Stats:
5k = 31
10k =1:04
8 mi=1:23

All in all, I felt great.  I only walked at the hill at mile 7.

Now I have have to get ready to go to a Halloween party in Lake George.

Happy Running, Happy Halloween & Good Luck to all those running in the Marine Corp Marathon esp Amanda!

Volunteering

This is a week of firsts:

  • 1st DNF – actually did not start
  • 1st EKG
  • 1st Cat Scan
  • 1st 7 mile run
  • 1st Volunteer Assignment

Yep, I will be volunteering at the 15k Stockadeathon in Schenectady on Nov. 7.  If you are racing, I will be at the finish line pulling off those chips!

As much as I would like to be running in this race, I still have not raced in a 10K so I don’t think it would be wise to try a 15K – at least not yet!!

My blood pressure has been normal, my headache is gone but I still have a stiff neck.  I played tennis last evening and felt fine.  I plan to run after work today!! The weather has been crazy.  Today it’s supposed to be 70 degrees!

I’m still contemplating my racing future….there’s are a few 5ks coming up on Saturdays (Oct 30, Nov 6, Dec 4).  I could sign up for them.  But then again, I’m trying to run short distances during the week and a longer run on Saturday just in case…you know what?!

For now, I’m a volunteer!!

Happy Running!

Monday Goals

Recap of  last week:
My weekly goal was 17 miles. I did 16.
10K Race – too sick to do it! 😦

This week’s schedule:
Mon – tennis after work
Wed – dinner with a friend
Fri – mah jongg after work
Sat – eve. halloween party
Sun – Lake George am.

This week’s running:
Tues– 4 miles after work
Wed- 3  miles before work 
Thurs – 4 miles after work
Sat –  7  miles
Weekly Running Goal = 18 miles
October Monthly Running Goal = 60 miles
Yearly Running Goal = 300 miles ( I passed it – can I make 500?)

Happy Running!

The Virtual Great Pumpkin Challenge

me starting my virtual race

I got up, took my blood pressure and it was perfect so I decided I would run yesterday’s race – at least the 5k.  Unfortunately it was raining. Anyway, my hubby said that I was nuts and he wasn’t gonna pick me up off the pavment.

When it did stop in the afternoon, my hubby left to play tennis & I set out on my virtual race (wearing the race shirt)  & to the drug store to pick up 2 prescriptions.

I guessed that to the pharmacy & back would be a 10k. Actually it was 3.5 miles so I ended up doing 7 miles.

Stats:

lst 5k – 31:20
2nd 5k – 34:55
10K – 1:06:15
7 miles – 1:15:56

As you can tell, I ran the first 5k and walked a lot during the 2nd.  I didn’t stop the clock waiting for lights to cross streets but did stop for 10 minutes in CVS (and stopped the clock).

Still sad that I missed the opportunity to run a 10k…I probably shouldn’t have waited so long since the running season is limited from now til next spring.

Happy Running! Hope everyone had a good racing weekend!

Great Pumpkin Challenge 10K Race That Wasn’t

  

This was supposed to be my first 10k!!!!!!!!!!!

I signed up months ago so I would be motivated to train for it… However, 5k races & boating got in the way so I did what I could. 

I was tempted to switch to the 5k but my friend Mary after she finished her half marathon said she would sign up and would pace me.  I still wasn’t convinced but then 3 of the women in the beginning runners group (they did their 1st 5k in June) signed up.

I was too embarrassed to back out. 

I wasn’t afraid that I couldn’t do it since I ran my first 5k after only running 1 mile without stopping. I was nervous that I would push myself and get injured –that  bump knee & those old age aches & pains.

Well, everyone said I could do it and my friend Mary promised to drag me through it.

It was COLD in the 30’s. I couldn’t decide what to wear but I opted for shorts and long sleeves. I would wear sweats until the race began. My hubby had picked up my race packet yesterday so I didn’t have to arrive too early.

This is where the bad part starts. 

People had been dropping like flies at the office but not me, I said!! I have my first 10k.  I started feeling lousy Thurs eve.  Sore throat.  All day Friday, I had a headache.  I didn’t sleep much Fri eve and I felt worse.  When I got up on Sat, I actually felt a little better and was very excited to get to the race.

My friend Mary called and we agreed to meet.  I parked my car and waited through 3 shuttles to get to the start which was about a mile away. When I got there I immediately bumped into 2 friends from the running group.

All of a sudden, I got this really intense HEADACHE! I mean I couldn’t move.  I wanted to start the race but I couldn’t. I called my hubby & cried on the phone to come get me.  The shuttle driver was nice enough to take me back to my car.

Depressed about the race, I rested on the couch for the rest of the day & felt a little better but then the pain started to come back so my hubby took me to the doctor.  He gave me a shot & the pain went away but the doc was very concerned that my blood pressure was high and ordered me to the ER. 

My blood pressure got even higher there  -197/109.  They did all kinds of tests – blood work, EKG, Cat Scan and ALL WERE NEGATIVE!!! They gave me something to lower my blood pressure and sent me home (at 3am).

Today I took my blood pressure and it’s 120/80.  I can’t wait to run again.

Yesterday I was so DISAPPOINTED about the race!  Today I’m just happy to be healthy…There will be other races!!

Happy Running!

3 Things Thursday

  1. I definitely prefer running outdoors to running on the treadmill. Unless it rains I’m going to try to run in my neighborhood.  The past 2 mornings, I searched out my capris, gloves & fleece vest and ran 3 miles. On the treadmill, it took me 40 minutes to run 3 torturous miles.  Outside in the chilly air, it took 29 minutes.  Unfortunately it doesn’t get light early enough to do more.  So I’ll reserve my longer runs for the weekend or after work (if I ever am free.)
  2. Yes, I said longer runs.  Saturday is my 1st 10K…if it goes well, who knows???
  3. Tomorrow I will carb load and try not to think about if I will crash & burn running more than 3 miles.  I’M NERVOUS!!!!!!
  4. 

Happy Running and good luck to any weekend racers!

Monday Goals

Recap of  last week:
My weekly goal was 16 miles. I did 14.5.
NO RACES!

This week’s schedule:
Tues – tennis after work
Wed – mentors mtg after work
Thurs – movie after work
Fri – mah jongg after work
Sat – eve. halloween party
Sun – Lake George am.

This week’s running:
Mon– 4 miles after work
Wed- 3 miles before work 
Thurs –  4 miles before work
Sat – 10 K race

Weekly Running Goal = 17 miles
October Monthly Running Goal = 60 miles
Yearly Running Goal = 300 miles ( I passed it – can I make 500?)

Happy Running!

3 Things Thursday

  1. My friend Mary who ran a half marathon last weekend is going to pace me through a 10K on Oct 23. Now I have to do it..
  2. Mary after the 1/2

  3.  So since I played tennis Mon & Tues evenings and couldn’t run, I dragged myself out last night.  I planned to run 5 miles. I did it with several walk breaks and it took me an hour.  I never can do it without walking even at 3miles except when I ‘m in a race.  The last 1/2 mile was the best.  I ran it at a  really fast pace because it was so dark. 9 days left to get ready mentally & physically!!
  4. I haven’t even run a 10k and I’m already thinking half marathon.  I think it’s because so many bloggers are running half & full marathons this fall and it seems so exciting.  Local runners also just ran the Hudson-Mohawk Half & Full.  The half I’m thinking about is in Naples Florida on Jan 16.  That’s my annivesary and it will depend on my hubby accompanying me.  I will postpone my decision till after the 10K.  Stay tuned!!

Naples Half 1-16-11

Happy Running!

UAlbany Homecoming/Fall Festival 5k

This race was a first for me.  I had originally planned & registered for the Falling Leaves 5k in Ballston Spa (where I won my age group last year).  But my 2 friends wanted to go to the UAlbany reunion activities so this fit better into the day.

I play tennis here all summer but I’ve never run here.  I did hear that Perimeter Rd is quite hilly but I hoped this course would be flat.

It turned out to be a perfect running day – sunshine and cool temps.  In fact, it was chilly when I arrived.

There was a pretty small crowd – about 120  – mostly college students with a few ARE runners mixed in.  I decided to run without my jacket because I knew I would be warm and I was right.

I was wrong about it being flat. In fact, the course consisted of one hill after another.  It never ended. Part of it was a trail run along the pond.  It was pretty but exhausting.

There were no mile markers so I may have run the first 2 miles too fast but by the last hill, I had to walk.  This of course, wrecked my time & I finished at 30:28.

This was not a PR but not bad for this HILLY course.  They gave out awards for the 1st place in each age group and I was 2nd.  I think you got a cookie & a dog bone on a string (Great Dane is the school mascot). No great loss there!

My college friends did not arrive  for a while so I waited and relaxed.

The rest of the day was spent reminiscing and chatting.  We toured the campus and took some pics.

check out the rainbow

Eventually, I went home to change and met everyone at a restaurant for dinner before we headed back to campus to listen to Barbara Walters.

Barbara Walters was very interesting!!! Afterwards, we headed to Starbucks to continue the evening…

Happy Running!  Hope you had a good day!

3 Things Thursday

  1. I’m going to see the movie The Social Network tonite.  I’m pretty excited …being I’m so into Facebook & blogging.
  2. It has been raining all week.  I have been forced to do the treadmill thing –  4 miles on Monday & 4 on Wed. I hate it but I better get used to it since it is getting too cold & dark to run before or after work.  (At the moment, it is nice out but I gotta get going to meet my friend…)
  3. Next 5K race is Saturday…it’s a small one…only 100 runners.  It’s at UAlbany where I went to college.  It’s part of Homecoming/Reunion weekend. Goals unknown…don’t know the course or the weather… I will just try to have fun!!! (Who am I kidding?  A PR would be nice!)

Happy Running!