Hanukkah & the Half

As I said in my previous post, this was my Hanukkah present to myself.  I used my USAir miles to book a flight into Ft Myers, Fla. after work on Jan 14.  I booked a motel near the race. (They even gave me $10 off per night when I mentioned I was running the race.)

My hubby’s sister now lives in Florida and he’s never visited her.  A former co-worker of his lives there  and one of our LG friends will be there at that time.  I always go on vacations and my hubby never does.  He doesn’t complain because he prefers to stay home & relax.  I, on the other hand, am always on the go and LOVE to TRAVEL.

For his Xmas gift, I booked him a flight to Florida on Jan 10 and rented him a car. He will visit his sister & friends, go deep sea fishing, etc and then pick me up at the airport on Jan 14. 

We will stay in Naples together until Jan 18 (I have Jan 17 off).  He can watch me in the  race and I can show him around my favorite spots in Naples (where I been 7x).

CAN’T WAIT!!!!!!!!

I’ve cheated a little.  I’ve actually been secretly training.  I am on week 6 of the schedule below.  I started the day after my 10K fiasco.  It may sound crazy that I’ve never run more than a 5k race and I’m training for 13.1 miles.  So be it!

I am making changes as needed.  I have to fit running in around tennis, work, and other activities.  So I am trying to run 3x a week plus one long run on the weekend. Cross-training will probably be tennis or walking.

HALF MARATHON TRAINING
 Week MON TUES WED THURS FRI SAT SUN Total
1 3 Cross
Train
3 3 Cross Train 7 REST 16
2 3 Cross
Train
4 4 Cross
Train
7 REST 18
3 3 Cross
Train
4 3 Cross
Train
8 REST 18
4 3 Cross
Train
4 4 Cross
Train
8 REST 19
5 3 Cross
Train
4 4 Cross
Train
9 REST 20
6 3 Cross
Train
5 4 Cross
Train
9 REST 21
7 3 Cross
Train
5 4 Cross-Train 10 REST 22
8 3 Cross
Train
5 4 Cross
Train
11 REST 23
9 3 Cross
Train
5 4 Cross
Train
12 REST 24
10 3 Cross
Train
6 4 Cross
Train
13 REST 26
11 3 Cross
Train
6 4 Cross
Train
8 REST 21
12 3 Cross-Train Rest 3 Cross
Train
Rest RACE DAY!  

I’ve gotten some good tips from this site:  http://www.marathonrookie.com/half-marathon-training.html

Happy Running! Happy Hanukkah!

 

 

I did it…

Yesterday I registered for my FIRST HALF MARATHON!!! Happy Hanukah to Me!!!

Event Details:

Run along a fast and very flat out-and-back course through the area known to locals as the “Olde Naples” section of town, the Naples Daily News Half Marathon takes runners through the city streets, residential neighborhoods and waterfront districts of this south Florida city that lies near the state’s southern tip and just a short drive from perhaps its greatest ecological treasure, Everglades National Park.

Sponsored by the Naples Daily News local newspaper and the Gulf Coast Runners athletic club, the race is a longtime tradition in the Naples area and features both natural and man-made scenery, from the waters of the Gulf of Mexico to the architectural beauty of the multi-million-dollar homes runners pass on their way along the race route.

Following an out-and-back course that starts and finishes in Naples’ Cambier Park, runners leave the starting line at 7:00 AM and begin heading first west and then southward along Gordon Drive, which they follow for the next three and a half miles all the way down to the turnaround point at the lands’ end spot at the end of the road. There, they turn around and head back along the course they’ve just run until they hit Kings Town Drive, where they turn and head into the Champrey Bay and Galleons Cove neighborhoods.

Thanks to the race’s multiple turnaround points, at the end of Gordon Drive and inside the neighborhoods, runners get a chance to view the elite competitors in the race multiple times and see any friends who are running either ahead or behind them at several points during the race, past participants say. After the stretch of the race along Galleon Drive and the turnaround, runners then head back out of the neighborhood and onto Gordon Drive once again for the reverse route back toward Cambier Park and the finish line festivities.

One of the race’s really interesting and unique traditions takes place along the stretch on Galleon Drive, where a clergyman at Trinity-by-the-Cove Episcopal Church blesses the runners passing by (all runners pass by the church twice during the race) with holy water, which has become a landmark many runners look forward to in the race each year.

Why Run Naples Half Marathon?

  •  The best distance course in the state! Certified! Flat-Fast-Shady-Loop!
  • FREE Pasta party
  • Great 4 color Coolmax shirts
  • Unique quality medals to all finishers who finish within race time limit of 2:45
  • Awards 5 deep for 27 age groups
  • Door prizes including weekends at beach front hotels
  • $15,500 cash awards – Open – Masters – Grand Masters – Senior Grand Masters
  • Special $3,500 cash awards for US citizens
  • Cash awards for course records overall & age group

Why Should I?

  • I love Naples! I go there to play tennis every spring and just got back!!
  • The race is on my 12th wedding anniversary.
  • The day after is Martin Luther King Day – a work holiday!
  • I can use my frequent flier miles to fly for free!
  • I missed my first 10K. 
  • I am running longer runs on the weekends (already ran 4, 5, 6, 7, 8 miles).
  • I still have 6 1/2 weeks left to train.
  • I should run a half before my knees die & my body quits…
  •  

So I am…

And I am NERVOOOOOOOOUUUUUUSSSSSSSSS!!!!!!!!!!!

Happy Running! Happy Hanukah!

November Ends…

Recap of November:
 Goals – 65 miles,  a 5K race & a PR  

 I ran 66 miles . I ran 2 5k races, both under 29 minutes and a new PR!!!! I did my first volunteering stint. A GOOD MONTH!!

December Monthly Running Goal = 70 miles, a 5k race, finish under 30 min., follow my half marathon training schedule (scary, huh?)

Yearly Running Goal = 300 miles ( I passed it, I even passed 500 – New Goal is 600 and I’m almost there!)

Happy Running and Happy Holidays!

400th Post and the Naples Half Marathon

Why Run Naples Half Marathon?

  •  The best distance course in the state! Certified! Flat-Fast-Shady-Loop!
  • FREE Pasta party
  • Great 4 color Coolmax shirts
  • Unique quality medals to all finishers who finish within race time limit of 2:45
  • Awards 5 deep for 27 age groups
  • Door prizes including weekends at beach front hotels
  • $15,500 cash awards – Open – Masters – Grand Masters – Senior Grand Masters
  • Special $3,500 cash awards for US citizens
  • Cash awards for course records overall & age group

Why Should I?

  • I love Naples! I go there to play tennis every spring!!
  • The race is on my 12th wedding anniversary
  • The day after is Martin luther King Day – a work holiday!
  • I can use my frequent flier miles to fly for free!
  • I missed my first 10K 
  • I am running longer runs on the weekend (already ran 4, 5, 6, 7, 8 miles)
  • I still have 10 weeks left to train (see plan below)
  • I should run a half before my knees die & my body quits…

Suggested – HALF MARATHON TRAINING SCHEDULE
Revised – MY HALF MARATHON TRAINING

So how’s that for a 400th post?  Going out on a limb and thinking beyond 3.1 miles 🙂

 Happy Running and THANKS for your input!

3 Things Thursday

  1. My friend Mary who ran a half marathon last weekend is going to pace me through a 10K on Oct 23. Now I have to do it..
  2. Mary after the 1/2

  3.  So since I played tennis Mon & Tues evenings and couldn’t run, I dragged myself out last night.  I planned to run 5 miles. I did it with several walk breaks and it took me an hour.  I never can do it without walking even at 3miles except when I ‘m in a race.  The last 1/2 mile was the best.  I ran it at a  really fast pace because it was so dark. 9 days left to get ready mentally & physically!!
  4. I haven’t even run a 10k and I’m already thinking half marathon.  I think it’s because so many bloggers are running half & full marathons this fall and it seems so exciting.  Local runners also just ran the Hudson-Mohawk Half & Full.  The half I’m thinking about is in Naples Florida on Jan 16.  That’s my annivesary and it will depend on my hubby accompanying me.  I will postpone my decision till after the 10K.  Stay tuned!!

Naples Half 1-16-11

Happy Running!