Thinking Out Loud Thursday: September Recap

Thursdays are for thinking… so I am linking up with Running With Spoons

So here’s what I’m thinking…

Can’t believe that summer is over and it’s now Fall!

So how did this past month go?

September Goals:

  • Run 3-4 times each week. Yes.

I varied my runs and tried to run at different times of day and in different locations.

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at the lake

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in a new neighborhood before work

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in the park after work

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on the track

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on the rail trail

  • Continue the long runs on the weekend in preparation for Half marathon #15. YES.

I have gotten up to 12 miles. None were exceptional but that’s the way they always are.  Many were add-ons after races too.

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  • Run a 5k race under 29 minutes. YES!

Just barely.  But I have not done any speed work training.

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28:56

  • Run a 10K race under 60 minutes. NO but almost.
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Helper’s Fund 10K -1:00:10 – too much walking but 2nd in my AG

  • Take a yoga class. NO!

I now have a training group run on Mondays, tennis on Tuesday, mentor a run on Wednesdays.  I guess I have to look for a Thursday class. But I did sign up for a 14 day Yoga Challenge – a video pose for each day but I only did the first 3 days.  

  • Start doing planks again. NO!

I may have done them a few times but not often enough to call it a YES. No excuses here… just plain lazy.

  • Pick a spring half marathon. NO!

Still deciding.  I’d like to do the Vermont City Relay again but it’s a lottery.  Also would LOVE to run the NYC Half but that’s a lottery too. I am considering a few at the end of April or beginning of May as backups.

  • Run at least 90 miles.  YES!

93 miles. Half marathon training has helped keep my mileage up. It’s the most monthly miles  I’ve run since last December when I was training for half # 11.

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What else?

  • Still lots of lake time.

We were lucky to have a warm September.

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  • Joined the Troy Turkey Trot Training Challenge for the 2nd year.

Although I will only go on Mondays since I have races on Saturdays, I enjoy it.  And it’s good for me to push myself and run hills or do speed work.

  • Starting Mentoring the STEM running group (survivors of domestic violence training for a 5k)

The first week, I got there late due to traffic so I switched to another group in a closer location. They meet 3x a week but I will go on Wednesdays and run with one lady.

  • Lots of eating out in restaurants.

Not sure if that is a good thing. There’s been the after boating eat outs, my mil’s 90th birthday party and my monthly tennis get together.

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dinner

OCTOBER GOALS:

  • Run 3-4 times each week.
  • Continue the long runs on the weekend.
  • Run a 5k race under 29 minutes.
  • Run a 10K race under 60 minutes.
  • Finish a half marathon under 2:25:00
  • Do some yoga.
  • Start doing planks again.
  • Continue running with a group.
  • Walk 70,000 steps each week.
  • Pick a spring half marathon.
  • Run at least 85 miles.
  • Start a knitting project.

Happy Running! How was your September?  Anything interesting planned for October? What arer your thinking about today?

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Tuesdays on the Run: Fall Race Schedule

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life

This week, the theme is Fall Race Schedule

Here is my tentative list of races:

  • 9-5-15 – Run for the Horses 5k

I ran this once several years ago – another race in the Saratoga park

  • 9-12-15 – Malta 5k

this will be my 3rd time – a nice local race

  • 9-19-15 – Arc in the Park 5K
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this will be my first time

  • 9-26-15 – Helper’s Fund 10K

I ran the 10k last year – hilly but scenic

  • 10-03-15 – Apple Run 5K

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my first time was last year – it’s on my list now

Apple Run - October

  • 10-10-15 – Rock N Roll Brooklyn Half Marathon

This is an inaugural race and my first time too

  • 10-17-15 – Great Pumpkin Challenge 10K

I ran it last year and it was fun.

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  • 11-08-15 – Stockade-athon 15K

this will be my 4th time but 2nd on the new improved 15k course

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  • 11-21-15 – GOTR 5k

It’s an inaugural race – to raise $ for GOTR

  • 11-26-15 – Troy Turkey Trot 10k

my 2nd time – loved this race last year

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Happy Running! What races are on your fall schedule?  Any of the ones above?

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Thinking Out Loud Thursday: That Elusive Speed

thinking out loud

So I’m linking up today with Amanda for Thinking Out Loud Thursday.

I have been thinking about running goals and speed.

I was getting faster for awhile..

and then things slowed down for whatever reason.

Of course as we age, we slow down.

But what if we started running when we were old. Do we still slow down?

So it seems that if we don’t slow down then it’s a Win-Win.

After a few months of running, my 5k finish times went down to a consistent 29-30 minutes.

Fasig Tipton '10

Then all of a sudden, I was able to run 27-28 minute 5ks.

Malta 5K

Now, I am back to finishing at 29-30 minutes.

Betar Byway 5k

Did I slow down or is that where I should be for my age??

Am I going to get even slower? If so, I need to adjust my goals!!

The same thing happened with Half Marathons.

I finished my first one in around 2:26.

Naples Half  Marathon

Of course, eventually I got faster and finished one in 2:09

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Now, I am back to finishing close to 2:26.

Walkway Half Marathon
So will I continue to run at this speed? Or can I get faster?  Or as I age will I get even slower?

Just food for thought.

On another related topic….

I decided to run some 5ks this summer.

  • TEAM Sarcoma 5k on July 11 (this Saturday)
  • Silks & Satins 5k on July 24 (in 2 weeks)

Both take place in Saratoga – the first one in the park and the second in town starting at the race track.

How fast will I be? Who knows?

Happy Running! Do you struggle with race goals related to speed?

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Tuesdays on the Run: 2015 Goals Update

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life

This week’s topic is: 2015 Goals Update

6 months down. 6 months to go.  So how am I doing on my 15 goals  for this year??

GOALS
FOR

1. Do not get injured.

No major injuries just some nagging foot issues.

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ouchy!

2. Run 3-4 times a week ALL YEAR.

Yes, for the most part.

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2x before work

2x before work

3. Continue fitting in tennis and/or yoga once a week.

Tennis, yes. Yoga, no!

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4. Do some upper body exercises.

Just a few times. Nothing to write home about.

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5. Finish all of my races under 10 minutes per mile (except half marathons)

Yes. Except 15ks and 10 milers.

Cherry Blossom 5k – 8:59
Bacon Hill 5K – 9:00
Delmar Dash 5m – 9:09
Shamrock Shuffle 5m – 9:17
Runnin’ of the Green 4m – 9:21
Spring Run Off 10k – 9:22
Polar Cap 4m – 9:24
Albany Law Day 5k – 9:25
Mastodon Challenge 5k – 9:25
Freihofer Run for Women 5k – 9:28
Betar Byway 5k – 9:28
Mother’s Day 5K – 9:45
HMRRC Winter Series #3 10K – 9:48

6. Run at least one race per month and at least 20 for the year.
Yes.  20 so far…
January – 4
February – 2
March – 3
April – 3
May – 6
June – 2

7. Run a race in another state.

Yes. Florida, (almost California), New Jersey and Vermont
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West Palm Beach Half in FL

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Asbury Park Half in NJ

before

VCM Relay in VT

8. Run in NYC.
No. Not yet.

9. Get several Age Group awards.

Yes. 9.

10. PR in a half marathon.

Yes.

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West Palm Beach Half – 2:09:40

11. PR at another distance.

Yes. 4 mile and 5 mile.

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Runnin’ of the Green 4m – 37:27

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Delmar Dash 5m – 45:26

12. Join a running group or two.

Yes. Freihofer Training Challenge.

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13. Volunteer.

Yes. At the HMRRC Winter Series Marathon and I was a GOTR running buddy.

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14. Run over 900 miles.

Not if I don’t get moving.  5 Half marathons and only 404 miles so far. (Last year I ran 911 miles.)

2015

15. Continue to blog almost everyday.
Yes.
So what do I focus from now until the end of the year? 
  • Keep up the weekly runs
  • Continue signing up for races
  • Drag myself to the gym now and then
  • Take a yoga class or two
  • Focus on speed for the shorter races.
  • Prepare for my half marathon in October.
  • Find a solution for my annoying achy feet (besides surgery)
  • Lose those extra pounds.

That should keep me busy!!!

Happy Running. Did you set goals for this year? If so, how are you doing?

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Racing with Doubts

thinking out loud

So I’m linking up today with Amanda for Thinking Out Loud Thursday.

I subscribe to Runner’s World magazine and finally sat to read it last week before my half marathon. I flipped right to “No Pity: It Takes a Lot of Courage to Run a Sucky Race,” by Lauren Fleshman. (I guess I thought that my upcoming half may be sucky…)

The title drew me in and I love Lauren Fleshman. I began to read Lauren’s article and proceeded to get teary-eyed.

She described pushing through doubt, facing failure head on in the wake of big goals, and embracing how important it is to try anyway during the Olympic Trials in 2012. The article led me to think about on my own personal courage.

I haven’t been feeling the “running” lately.  I have skipped weekday runs.  The ones I have done have been filled with walking and a pace of over 12 minutes. My longs runs since April have been non-existent other than the VCM relay. (That one was unplanned and so my goal was just to have fun.)

I doubted my ability to run another half marathon well.  Yes, I could finish it.  But I was embarrassed to just finish again.  I am not injured and I have finished a half marathon this year in 2:09.  So why attempt one when I knew the results in advance. I did not train well enough to do well.  Should I still try?

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On the fear of failing in a very public way and feeling sorry for herself well in advance of any failure, Lauren wrote:

“I would think, This is the very thing that holds people back from trying things. From having experiences. This fear that failing makes you a failure. In our core, we want to believe that trying matters, regardless of the outcome. That having the courage to see things through to their mysterious ends is worthwhile. That fighting well with what you have is enough.”

I realized after reading this article, that my race was more than just a finish time.  It was an experience.  Running 13.1 miles. Meeting new people.  Seeing new places. Challenging myself.

If I didn’t try, I would miss all this.

So I ran the Walkway Half Marathon and gave it my best shot.  And I didn’t have a PR.  My time was even slower than my last half marathon (that I just ran for fun.) But that was okay and expected.

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Trying is enough. Seeing things through to that mysterious end is worth it. Fighting with what I have is enough.

“…the reason we set big goals is not to achieve them, but to set ourselves on a road trip toward them, and that trip is where all the good loving is.”

Happy Running! Do you agree? Did you get a chance to read the article?

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday- rest, tennis
  • Tuesday – 3 mile run (rain), movie instead

very funny

  • Wednesday – 4 mile run

  • Thursday – rest, walk at work

PM walk

  • Friday – rest, walk at work
  • Saturday – HALF MARATHON, movie
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I was slow but still got 3rd in my AG

  • Sunday rest, boating

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This Week:  

  • Monday- rest, walk at work
  • Tuesday – rest, walk at work, pack
  • Wednesday – fly to Denver for a conference, 4 mile running tour
  • Thursday & Friday – rest, conference (would love to squeeze in a run)
  • Saturday – fly home
  • Sunday – 10 mile race, boating

Happy Running! How is your running going?  Any races ?

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Walkway Half Marathon Race Recap

Have you ever have a nightmare that these things went wrong before a big race?

  • The power went out so your alarm didn’t go off
  • You got stuck in traffic getting to the race start
  • Your Garmin wasn’t fully charged and said low battery when you turned it on
  • The humidity was 90%

And yes, all these happened to me for this race. More on that later.

The course for this inaugural race was described as:

an out-and-back course begins at Marist College in Poughkeepsie, located on the eastern banks of the Hudson River. The route continues southwest on the flat, tree-lined William R. Steinhaus Dutchess Rail Trail, which winds through the Dutchess County towns of Poughkeepsie and Wappingers Falls. The stunning views from the elevated Walkway Over the Hudson State Historic Park offer runners a wonderful mid-race pick-me-up as they head across the river and onto the Hudson Valley Rail Trail in the Ulster County town of Lloyd. A return trip across the Walkway, and a final downhill sprint brings participants back to Marist and the scenic waterfront.

Believe it not, the race sold out with 2500 runners registered. Not bad for the first year of a race.

I was prepared for it to be hilly and the steepest ones seem to be on the 2nd half (when I always die.):

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I don’t see any flat sections..gulp!

Of course, this is what they advertised & I wanted to believe:

Each of the three race courses is primarily flat (with a few gently rolling stretches and bridge crossings). Most of the marathon and half marathon is run on paved rail trails. All three races are fast; many participants can expect new PRs!

At the time when I registered, I thought I would be running better, longer and stronger.  After my last two slow half marathon finish times and my achy feet, I knew not to expect much from this race.

Plus I had to leave at 4:30 am to get to the race start.  Then meet someone I barely knew at 6:30 to get my race packet.

So now to race morning.  Luckily I set all my clothes out the night before.

We had a thunderstorm during the night so I should have known better but I didn’t set my phone alarm in addition to my clock like I usually do when I have an early flight.

I woke up and it was light outside.  Uh oh! The clock was flashing and I had no idea what time it was. I ran to get my watch and found out that it was 4:55!!!!

I scrambled and threw on my shirt & skirt and grabbed everything else.  I made oatmeal and tea and took it with me to have while I was driving.

Believe it or not, I was in the car by 5:10.

Although my GPS wanted to take me on the back roads, I decided to take the Thruway because I could make up time.

I ate my oatmeal while I was driving (which wasn’t easy) and drank my tea (which scolded my mouth Oy!)

I was scheduled to arrive at 6:30 so not too bad, all things considered.

Then when I got to the entrance of Marist College, the traffic was backed up.  That was the only entrance and it was not moving. It took my at least 20 minutes to get  in.  Yes, now I was really late but I texted my friend with bib that I would find her on the porta-potty line.

The parking was no problem but I had to walk toward the river which was quite far.

I guess this was my race warm up.

I sprinted to the race start to find out that they were having day of race packet pick up (since so many runners did not pick theirs up the day before) and that because of the traffic, they were delaying the start of the race.

I found my friend who had my bib and shirt and went to bag check.  Well, they couldn’t have put it farther away from the race start.  They said that they were afraid of a bomb disturbing the race.  Really?

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looks like rain

Although it wasn’t raining, it looked like it would at any moment.  So so humid!! I was sweating already and I don’t sweat.

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ready to begin

It was finally time to line up and wait until they decided to start the race.  The announcer played music and an obnoxious train whistle each time he wanted to get your attention.

I turned on my Garmin and it said “Low battery.”  Great!! I charged it but obviously it didn’t charge.  I wondered how long it would last.

photo by Nin Lei

photo by Nin Lei

This was the course.wwhmmap

Right after you start, there is a hill and then there is another hill and another.

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Photo By: Martin Weiner

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Photo By: Martin Weiner

After you leave the campus and you pass through the tunnel under the rail tracks, there is a fairly significant, steep uphill climb for about .25 mile.

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Photo By: Martin Weiner

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Photo By: Martin Weiner

Finally you are on the rail trail which is rolling hills but not too bad of an incline. You were on the bike path until around mile 6. You got to see the lead runners. And you turned around and went back.  It was now nice to see how many runners were still behind me.

photo by Nin Lei

photo by Nin Lei

The bike path was nice because it was shady and the rain never happened.  Instead, the sun came out and it was warm.

photo by Nin Lei

photo by Nin Lei

There was great crowd support.  I was surprised at how many people were along the course.  They were very enthusiastic.

My favorite sign was “Don’t trust a fart after this point.”

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Eventually  we hit the famous Walkway Over the Hudson. It was beautiful.  However, it had no shade and it was very windy (which actually felt great.)

Photo By: Martin Weiner

Photo By: Martin Weiner

I didn’t realize how long it was – at least 2 miles and we had to run it in both directions. The biggest problem was that it was concrete – painful on the feet and even my back started to ache at this point in the race.  On the way back, I bumped into someone from Albany.  She had fallen at the turn around and was taking it slow.  I ran with her which may have slowed me down but I didn’t care since it was nice to chat with someone.

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the runner to my right looks like I felt

Finally we were heading back toward campus.

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Now came those same hills.  This time they were torture.  I thought the race would never end.

I finally saw the finish line.  I was relieved that I finished under 2 1/2 hours but a little sad that I was even slower than my last half.

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on their FB page – I must be a photo magnet

My official time was 2:25:53.

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More thoughts on the race:

There were also a lot of water stops.  They started at mile 1.5 and were at least every 1.5 miles or more. There were signs announcing them in advance.  At each stop, there was Nuun and Gatorade in addition to just water.  I made sure in this heat and humidity to walk through every one! I also ate 3 GUs and walked quite a ways while I ate them.

I also walked up every single hill – so several times during the first and last 2 miles.  I just don’t have the strength or stamina to run up them.

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Photo By: Martin Weiner

My Garmin did die at little after the halfway point.  So I had no idea of my time or place for the second half of the race.  And it made me more relaxed.  I know it made me slower because I didn’t care if I walked since I had no time to beat.

Surprisedly, my feet were OK until about mile 8 or 9 and I felt blisters forming around mile 10.

After I got my medal and my chocolate milk, I limped all the way to bag pick up. I changed into flipflops and inspected my feet. A slight blister on my right foot but a huge one on the bottom of my left. (I did put moleskin on my feet but not where the blister was.)

So I went to the medical tent to get a band aid. They seem to be bored and several people put antiseptic on my feet, bandaged them and gave me tylenol & gatorade.

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Then I walked back to check out the results. Believe it or not, I was 3rd in my age group.  Now I had to stick around for the awards ceremony. And I am glad that I did.
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pretty cool replica of the bridge

Now I had to trudge back to where I parked the car.  It seemed like an even farther walk this time, of course.

Even with all the things that went wrong with this race, I am glad that I experienced it.  My half marathon times are getting slower with one but that’s ok.  I can run 13.1 miles and that’s all that matters.

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Splits:

mile 1: 11:16
mile 2: 10:28
mile 3: 10:17
mile 4: 9:59
mile 5: 10:43
mile 6: 11:29
.62: 9:57
First Half: 1:08:25
Second Half: 1:17:28

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I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

I am also linking up with Jessica from The Silvah Lining for the Race Recap Link Up.

The Silvah Lining

Happy Running!  Do you race this weekend? If so, how did it go?

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Half Marathon #14

thinking out loud

So I’m linking up today with Amanda for Thinking Out Loud Thursday.

June 13, 2015 7:30 am

Every time, I run a half marathon, I like to look back at my previous races. I can’t believe that this will be my 14th.  And 9th after my ankle surgery.  (So Dr. Ortho, I can run again!!)

1. My first and BEST was the Naples Half Marathon in January of 2011.  My goal was just to finish and I did in 2:28:27  (gun time, no chip timing).

2. I immediately registered for the 1st annual Lake George Half Marathon in April of that year.  Unfortunately, I had to run in sleet & freezing rain for 13.1 miles & without my Garmin. My time was 2:22:39 (gun time, no chip timing) and a PR until this year.

3. Out with strained Achilles for 6 weeks during the summer of 2011 delayed my training for the Adirondack Half Marathon  (so I walked the 2nd half of the race.) I finished in 2:44:59. It was still fun because I was running it with lots of friends.

I see the finish line!

4. Again impulsively, I decided to sign up for the inaugural Fall Foliage Half Marathon as a training run.  This was my hilliest half but I finished in 2:32:50.

my 4th Half Marathon 10-23-11

5. My goal race of that year was the Santa Clarita Half Marathon that I was running with a friend in California.  This time it only poured for half the race and I finished with a disappointing 2:30:12.

After 5 half marathons in 2011, there were NONE in 2012. (The year of the broken ankle & foot stress fracture.)

6. My next Half Marathon, the First Watch Half Marathon in Sarasota, Fla came in 2013 16 months after serious ankle surgery and 5 months after a foot stress fracture.  I was just glad to be running again. The course was beautiful, my friends were waiting at the end and I was happy with my 2:33:59 time.

Sarasota Half Marathon

7. The Mohawk-Hudson Half Marathon in the fall of 2013 was supposed to be the one where I would be seriously training and hopefully get a PR. Then I broke my foot. With a late start to my training and my weekly miles not what I would have liked, again this half marathon was just “I’ll be happy to finish.” So I did in 2:24:14. I enjoyed it since it was my first half where I slept in my own bed the night before.

Mohawk Hudson Half Marathon

8. For the Love Run Half Marathon in the Spring of 2014, I was injury-free for the whole training but I trained during an awfully cold, snowy winter.  Despite running in monsoon rains, I managed to PR at 2:22:35. I made new running friends and we had fun during our weekend in “wet” Philly.

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9. Last summer, after running a 10 mile race, I impulsively registered for the Saratoga Springs Half Marathon.  This taught me to never run one in the summer.  It was very humid & I felt sick so I struggled to a 2:26:00 finish.

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10. Impromptu and free. I registered for the Hangover Half Marathon this past New Year’s Day and ran it as a training run on a cold, windy, lonely, boring course. And it was my fastest at 2:18:33.  Go figure?

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11.  Training in frigid temps and running in Florida in January I thought would give me problems but the stars were aligned and I had the BEST.HALF.EVER in West Palm Beach. Beautiful weather, awesome scenery, a big PR and age group win. I sprinted to a 2:09:40 finish!!!

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12. I had awesome aspirations for the Asbury Park Half Marathon this past April. But foot pain ended that and I had a disappointing 2:20:18 finish time.

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13. The Vermont City Marathon Relay on Memorial Day weekend was an unplanned race. Although, my finish time of  2:25:24 was slow, I thoroughly enjoyed the race.

VCM Relay

14. This race on Saturday should be scenic and a good time. I have not trained much since April so I will not be disappointed with a slow time.

Fingers crossed for NO rain and NO pain! (The forecast is for showers & thunderstorms…)

Here are my Goals:

A. Finish Faster than my previous half (under 2:25:24 )

B. Finish under 2 1/2 hours

C. Beat my slowest time (under 2:44:59)

D. Finish happy & uninjured 🙂 

And what will I wear?

A combination of the last two outfits – hat, SkirtSports skirt, shoes from Asbury Park and SkirtSports shirt, socks from VCM

ap hm1   VCM Relay

Happy Running! Anyone else running this race?

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday- 4 mile run on the TM (rain!)

dreadmill

  • Tuesday – rest, tennis, dinner out
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last nite of indoor tennis for he season

  • Wednesday – 4 mile run

  • Thursday – rest, walk at lunch

  • Friday – 3 mile run, mah jongg

too tired to pick my feet up

  • Saturday – rest, day trip to NYC
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to the Metropolitan Museum of Art & the Neue Galerie

  • Sunday – 5k race &  1 mi race 1 more mile, boating
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3rd place AG awards in both races

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my happy place = on the lake

This Week:  

  • Monday- rest, conference, proctor LSATs, tennis
  • Tuesday – 3 mile run, movie
  • Wednesday – 4 mile run
  • Thursday – rest, walk at lunch
  • Friday – rest, walk at lunch
  • Saturday – HALF MARATHON
  • Sunday rest, boating (weather permitting)

Happy Running! How is your running going?  Any races ?

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May Update

May Goals:

  • Run 3-4 times each week. YES!

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  • Get some strength training or yoga done. Nope! Maybe someday…
  • Go for a walk everyday at work. Not everyday but many days.

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  • Continue running with a training group. Yes on most Mondays but not all.

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even ran with the mayor

  • Do long runs on the weekend to train for half marathon on May 24. Just one.
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10K followed by 4 miles

  • Complete a 15K race. NO!! Ran a 10K and a 5k instead (due to a sore foot)
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Spring Run Off 10k instead of 15k

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Mastodon Challenge 5k instead of 15k

  • Win an age group award for a 15k. Won for Spring Run Off 10K and for Mother’s Day 5K
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1st for the Spring Run Off 10k

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3rd for Mother’s Day 5k

  • Run a 5K with my GOTR running buddy. YES!

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  • Run while on my tennis vacation in Florida. YES! 4 times (13 miles)

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  • Complete Half Marathon #13. YES!!
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Vermont City Marathon Relay

  • Complete a 5K race. YES. Four of them!

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Mastodon Challenge 5K

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Mother’s Day 5K bRUNch

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  • Run my 5k and 10k races under 10 min. mile pace. YES! (Note: the 10k was the fastest.)
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Spring Run Off 10k – 9:22 pace

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Albany Law Day 5k – 9:25 pace

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Mastodon Challenge 5k – 9:25 pace

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Mother’s Day 5K – 9:45 pace

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Freihofer Run for Women – 9:28 pace

  • Run at least 85 miles. Nope. Not even close!

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What else?

We went boating for the first time this season.

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I celebrated my birthday.

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dinner with my former co-worker, Michele

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cake with the mah jongg ladies

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dinner with my hubby

I went the annual tulip fest with Amanda & her sons.

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I spent 8 wonderful days with friends in Naples, Fla.

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June Goals:

  • Run 3-4 times each week.
  • Get some strength training or yoga done.
  • Go for a walk several times a week at work.
  • Run a 5K.
  • Complete Half Marathon #14.
  • Complete a 10 mile race.
  • Lose at least 5 lbs.
  • Run at least 80 miles.

Happy Running! How was your May?  Anything special planned for June?

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