Weekly Run Down for 1.19.25-1.26.24: Status Quo and a Cold One


My NYC work is mostly over (unless a trainer retires, gets sick or goes on vacation).

So it’s mostly WFH with the occasional live teaching locally.

And freezing my butt off running after work or at lunch (if time) trying to get ready to tackle 13.1 miles on Feb. 16 in Florida.

Last Week –

  • Sunday – I started the day off at the gym (which has become my weekly routine) and then I met a friend to go out to lunch and to a flower show at a local cathedral.

Then the snowstorm arrived…

  • Monday –  HOLIDAY DAY OFF and I woke up to this:

our first snowstorm

I went to the gym, did some errands and procrastinated in getting out to run…

Single digits with the wind chill… but the sidewalks were shoveled in town and so I survived…

I was even inspired (by FB) on a day off to cook something different: Chick peas, spinach, and rosemary pasta in a cream sauce (I added chicken).

  • Tuesday – WFH day and I didn’t want to leave the house:

I decided to go into the office in the afternoon which meant that I could run after work at UAlbany…

they were right…. it was soooooooo cold!

but at least it wasn’t as windy as the day before

After I thawed out, I had to go out again to a mini party at a Chinese restaurant.

  • Wednesday – WFH day and back to the gym first thing…

actually my car read -13 degrees!!

That called for a rest day from running outside…

After work, I stopped by to visit my granddaughter…

sooo big…

and after I met my BFF for a walk around the mall (where it was warm. LOL)

  • Thursday – Continued with my morning gym visit on a WFH day.

I postponed my run until after work hoping that it would be warmer than the previous day…

I had to run in the road since the sidewalk’s were pretty icy…

yes, it was warmer but it still felt very cold!!

  • Friday – Rest Day – Nothing but WFH today with mah jongg in the evening.
  • Saturday – Long Run and Brunch. 11 miles!! We retuned to the Crossings where the paths were mostly clear.

Again, I was fortunate to have company for 8 of my 11 miles…

no wind and bright sunshine made all the difference…

After brunch, I had to rush home because I signed up to volunteer at the NY Fitness Expo

New York Fitness Expo

representing this race

  • Sunday –  I plan to run/walk slowly 3.5 mi. at the HMRRC Winter Series #4:

In the evening, finally getting out to celebrate our anniversary.

This Coming Week on the Run – 

  • Monday – gym, run 
  • Tuesday – gym, walk
  • Wednesday – run
  • Thursday – dinner out w/tennis ladies
  • Friday- mah jongg
  • Saturday – Long Run (and Brunch) – 12 miles!
  • Sunday – gym, ??

This Coming Week on the Blog – 

  • Tuesday – My Word
  • Friday –  Runfessions

Happy Running! Training for any big or small races this winter? How’s the weather? Are you still able to run outdoors? Please share.

 

 

 

 

 


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26 thoughts on “Weekly Run Down for 1.19.25-1.26.24: Status Quo and a Cold One

  1. Whoa, that looks sooo cold! I thought you had cancelled your gym membership? Did I just dream that? Good to see you keep going, however! And I’m impressed with anyone who gets some outdoor running done with that weather.

    I would love to visit a Fitness expo! How fun!

    Liked by 1 person

  2. Your granddaughter is so cute — those cheeks!

    You brave colder temps than I do, but I guess you have to up there. It hasn’t snowed for 2 weeks but we need some rain to wash the remaining icy spots away.

    Liked by 1 person

  3. all of us were in colder than normal temps this week! Looks like your town does a good job of plowing and clearing the sidewalks. Not so much here with the trails and sidewalks. Your grand daughter is super cute!

    Liked by 1 person

  4. It was cold in Florida! I mean- not compared to up where you are. But you would have been pretty disappointed if you were here this week. It should be nice in February. And, sounds like you’re be ready for the race! I’m totally ready for the distance, but I’m not happy with my pace- it will be more like a “plod” than a race for me. Oh well- we’ll have fun.

    Liked by 1 person

  5. Our winter has been super damp which makes it feel much colder. I hate that part of it.

    I can’t believe your sweet granddaughter is up and walking around! She’s so big! And so cute!

    Happy anniversary to you!

    I’m still getting outside… It’s definitely warming up.

    Liked by 1 person

  6. My NYC work is mostly over (unless a trainer retires, gets sick or goes on vacation).

    Where have I heard that before 😀
    Glad you managed to stay warm. What a sunset!

    Liked by 1 person

  7. Well, all my runs are happening outdoors until I figure out if my treadmill is operable or done. It’s been a brutal week of cold, but this next week is looking much better!

    Liked by 1 person

    • Yes I think it’s better… still freezing but not sub zero.

      I don’t have a treadmill and don’t plan to buy one… I just get outside or skip it. So far haven’t skipped too many… makes us tougher, right?

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  8. We had quite the cold week here too – it was -2 when we left on a plane for warmth and sunshine in florida…but found it was only 40s/50s and rainy there! At least it was warmer than negative temps. Nice job getting in your workouts and staying warm. Love the pics and all your sunshine!

    Liked by 1 person

  9. Your granddaughter is getting so big! Too cute! Yes it’s been very cold here but not as much snow as others have gotten and I’m ok with that. I’ve stayed indoors except for walks because I’m resting my hip for now. We’ll see.

    Liked by 1 person

    • Finger crossed that it’s nothing serious… We didn’t get a lot of snow but boy has it been cold and windy. I’d rather have snow.

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