
Today’s Topic is: Five Fitness Goals to Accomplish Before the End of 2024
Ok, 3 months left to do this:
1.Run Pain-Free
I started out the year with a sprained ankle. Then on Labor Day, I had an accident which resulted in a head injury and bruised ribs.
I’ve thrown my 1000 mile yearly goal out the window.
Now the total number of miles doesn’t matter, I just want to enjoy my runs and races without feeling any aches and pains.
2. Continue my YMCA workouts.
I started going to the gym in March of last year (for free) and then officially joined that July.
Being honest, I don’t enjoy working out but everyone seems to think it is important.
When I was in town, I did go THREE times a week.
Then I got hurt and I stopped going.
It’s time to return to my workout schedule (once my rib pain disappears).
3.Do some scenic local hikes.
Not having Mondays off had me slacking off and I really do enjoy hiking.
I hope to get a few in before it snows.
4. Finish one more Half Marathon
My unofficial goal was 75 before 75.
I will turn 75 in 2028. (Yup, I’m on track.)
I’ve already completed 69 and my 70th is coming up tomorrow!!

Oct 12, 2024
Each half marathon I complete seems to get harder.
Due to my recent accident, this one may be the hardest… at least it’s part of a fun weekend with friends.
5.Complete the NYC Marathon for the 3rd time.
Until September, I had high hopes for this race.
I wanted redemption from last year.
Now I just want to reach the finish line!!
And get that damn medal!!
Happy Running! What are your fitness goals for the rest of the year?

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher!
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running pain free is always on my list! I have noticed that since I cut my mileage this summer, I have way less aches and pains. Yes, strength training is so important! I hope you learn to love it
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I’m really bad about strength training.
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Good luck with your Half tomorrow ! You are sure one tough cookie!! Joan
Get Outlook for iOShttps://aka.ms/o0ukef
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Thanks.
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I have to start going to the gym too. What machines and/or workouts do you do at the gym? I have bone on bone arthritis in my left shoulder/ from my fall and bad fx 12 years ago… I will need a shoulder
Get Outlook for iOShttps://aka.ms/o0ukefreplacement eventually but my Ortho says because I am so active that I can put it off until the shoulder really starts bothering me. I think that will be within the next 2 years. I really can’t do weights with left arm- I have decreased range of motion with the shoulder . Anyhow… enough of me. Enjoy your weekend and stay strong!
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I use the hip and arm machines.
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I know you will meet these goals.
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Thanhs for your vote of confidence
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