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Weekly Run Down for 11.12.23-11.19.23: Building Back


In order to recover from the marathon, I scaled back my runs last week.

But now there’s a 10k and 15k on my schedule.

So it’s time to get serious again.

Last Week –

  • Sunday – As I mentioned last week, today one of my favorite local races was held.  Many friends ran it and of course, I had FOMO.

I didn’t sign up because I didn’t know how I would feel after running a marathon.

Instead I went to the gym and spent a relaxing day on the trails.

happy to find some leaves still on the tress

  • Monday – DAY OFF! No rain… a miracle!

Finally I decided to get myself going for a daylight run. I got up early… got dressed.  Looked at the 20 degree temps and WIMPED out.

My running friends and I were planning to hike and so I texted them and they agreed to bundle up and do it.

Phew.  Not training so no need to suffer.

We decided to head to MA and repeat a shortened hike in Williamstown MA that we did in the rain.

Somehow this hike turned into 7 miles as we decided to hike UPHILL through the fallen leaves so we could cross the NYS border (from MA).

we had so much fun that we may go back and continue on into VT. But next time bring water and snacks

Since we didn’t plan such a long and difficult hike, we didn’t get to eat lunch until after 3:30 pm!!

  • Tuesday – Gym first thing and then I was able to sneak in a quick run before sunset after work.

quite a few interesting things seen along the Hudson R.

  • Wednesday – I was teaching live so I was only able to run after work.

Since I was meeting my BFF for dinner and a walk nearby, I ran the UAlbany loop.

happy for the company and the lights

  • Thursday – Back to the gym before work,

 and then a run at lunch on the rail trail.

I didn’t check the temps before I left the house and quickly realized that I was way overdressed

  • Friday – Another rest day and gym morning.

it was so pretty this morning… glad I was up to see it

I decided to go into the office…

it was on the way… no will power!!

On the way home, I stopped to see my granddaughter…

left hip dysplasia – she will be fine in a few weeks (hopefully).

You may have noticed that I have not posted any Heather pics lately.  I prefer to keep my personal life separate from my running blog but I guess she could use a few prayers…

  • Saturday – Long Run!

Creeping up the miles to be prepared for the upcoming 10k and then 15k.

I woke up to rain but luckily it stopped before our meeting time.

I met my friends on the rail trail and we ran 7 miles.  Afterward we met the others (who walked) for brunch.

a beautiful day for a run… the sun even came out (yes, overdressed again!)

In addition to all my Saturday errands, I stopped by to pick up my bib and shirt for my Thanksgiving race.

  • Sunday – Rest Day and gym visit followed by FOMO on this half marathon.  First time I am not running it.

it was freezing last year!!

I do plan some walking, get my nails done and it’s the 15th anniversary for my mah jongg group.  Dinner plans!!

This Coming Week on the Run – 

  • Monday –  run
  • Tuesday – run
  • Wednesday –GYM, rest day
  • Thursday – Troy Turkey Trot 10K, Thanksgivng dinner with the fam
  • Friday –  GYM, rest day, mah jongg
  • Saturday – Long Run
  • Sunday – GYM, hike

This Coming Week on the Blog – 

  • Tuesday – Why I’m Thankful for Running
  • Friday – Runfessions

Happy Running! How is your year of running so far? Training for any big or small races this fall?  How’s the weather where you live? Any Thanksgiving race plans? Please share.

 

 

 

 

 

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26 thoughts on “Weekly Run Down for 11.12.23-11.19.23: Building Back”

  2. Best wishes for your granddaughter. I’m sure its difficult and sending you my thoughts.

    It seems like your recovery is going splendidly Darlene. Love all the trail pics 🙂 And who can resist a cute snowman cookie!

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  4. Hope your granddaughter is fixed up soon! Nice job on your recovery week.

    I read your other posts but didn’t comment — we’ve all had disappointing races, obviously, and it’s even harder when it’s a marathon. But you gutted it out & that takes grit. Maybe third time will be the charm.

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  7. Oh, the poor little baby in those leg braces! But it’s a good thing- she’ll be just fine. Such a cutie.
    You really wouldn’t even know you just ran a marathon! Sounds like everything is feeling great. I love the photos from your hikes this week.

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  9. Looks like recovery agrees with you 😉 That’s a cute turkey trot shirt…nice logo and not an obnoxious turkey, LOL! I’ll be thinking of the little granddaughter<3

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  10. That trail looks amazing. I’d love to walk there! We’ve had bummers like that with lunch too.
    It’s good to hear you’re getting back running after your marathon, have fun at that Thanksgiving race!
    Sending all my best wishes to your grandbaby.

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  11. Your granddaughter is so sweet. And she will be even better in no time, at all. Sending love to your family.

    I love that you got to spend time with so many friends this week. That must have been nice.

    I’m desperately trying to work in a holiday 5K, but the days are not going in my favor right now.

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