Weekly Run Down for 9.14.20-9.20.20: My Aching Back and Welcoming Fall


It’s always something. I felt fine after my 13 mile run on Saturday.  I did some gardening and then woke up Sunday with pain and stiffness in my lower back on the right side. (I should mention is that I’ve had this exact pain in the past starting years ago after pulling up a boat anchor.)

man who may experience lower back pain when bending over

So I went for two hikes.  No pain when walking.  Still stiff and painful when I bent over or got up from a seated position.

I woke up Monday morning even more stiff so I googled my symptoms (doesn’t everyone?)

Google Diagnosis: Lower Back Strain: Bending over increases the strain on a person’s back, which can result in pain. Lower back strain is a common cause of back pain when bending over. The position can put significant pressure on the lower back, causing the muscles and ligaments to stretch excessively. A strain in the area can also cause inflammation, which can lead to muscle spasms.
Recommended Treatments: Resting the back for 1–3 days can help reduce muscle pain, as can taking nonsteroidal anti-inflammatory drugs (NSAIDs). Some over-the-counter (OTC) options include ibuprofen and naproxen. Massage, applying ice and heat, and using electrical muscle stimulation therapies may also help. Physical therapy exercises can strengthen the back and help prevent further injuries
My Treatments: Taking Naproxen (have some from a previous injury), applying ice and spending time in my hot tub, using my trigger gun, walking, running and hiking only if not painful. No virtual races this week!! May even trying some exercises. Oh and I made an appointment with my chiropractor to see if she could work some magic.

❤ ❤ – perfect temps to soak…haven’t used it all summer and just cleaned and re-heated it…must have known something lol

So I have fully embraced Fall for its flowers

love this color asters

and food

haven’t visited the orchards yet to get the real thing…

Why do I say that I don’t like Virtual Races and then sign up for another??

Because I wanted to support the Lake George Conservancy…they maintain all 14 trails in the Lake George area.  I have never done this trail because it is difficult and I would not sign up for a trail race.  Now that’s it’s virtual, I could run its 4.5 miles anywhere.

Oct 2-5, 2020 – oops that’s when I’ll be NH – I guess I’ll either run it there or before I leave.

Last Week –

  • Monday – Sat in the hot tub instead of walking before work . Unfortunately, sitting all day is the worst thing for a sore back. I went for a short walk at lunch just to stretch.

walking felt great… and still finding new flowers blooming

I met a running friend after work at the Corning Bike path.  We just walked (although I was tempted to run).

6 miles followed by grocery shopping

  • Tuesday – I started the day again with a soak in the hot tub instead of a chilly walk … almost frosty out there.

I did a short walk during lunch.

parts of my water line need trimming

Since I hadn’t run since Saturday, I decided to drive to UAlbany and run a few miles.

I did feel discomfort in my back… so I walked often

After my run, I started my weekly STEM volunteering assignment.  I have done this in the past but this year, it will just be walking instead of training for a 5k. (The goal of STEM is: EMPOWERING DOMESTIC ABUSE SURVIVORS THROUGH THE SPORT OF RUNNING… hopefully, it will be back to running in the spring.) This group was made up of young women in a substance abuse treatment facility – they refused to wear masks, were texting and swearing…. I may not go back next week 😦

  • Wednesday – As I mentioned above, I made an appointment with my chiropractor.  I had started seeing her when I had a calf injury and she performed ART and completely cured me. After that, I planned to see her for monthly tune-ups. I think the last time was last November after my marathon… and then came the foot pain and the pandemic.

sj3

Her diagnosis was that my body was TOTALLY out of alignment and that I have tight hip flexors due to sitting all day. The pain in my lower back on the right is most likely caused by an inflamed SI joint. She worked on me for quite a while and gave me stretches to do before and after running.

The Importance of The Warm Up. | Altitude Fitness 307

before

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after

I go back next Wed to see if there’s any improvement. Fingers crossed that she can work her magic and make me pain-free.

I celebrated commiserated with Starbucks and free pastry in my hot tub.

my first Pumpkin Spice Latte of the season – yum!

For our weekly Sole Sisters after work trail walk today, I suggested another new place (that I previewed last Sunday.) I walked it cautiously due to my painful SI joint. My back felt felt good…so happy that I went.

after we walked in the Conmunity Gardens, we crossed the road and continued into Tawasentha Park – the lack of blue skies today was due to the smoke from the fires

  • Thursday – woke up to news that a restaurant in front our our marina burned to the ground overnight. Very sad and very scary for us boaters.

No time for a morning walk bur I get one in at lunch…

signs of Fall in the ‘hood

And then after work, I had planned on a run but decided to rest the back …

ecard

 and go for a peaceful hike.

the trails at the Pine Hollow Arboretum always make me feel better

Afterward, I drove to meet my BFF for an outdoor mall walk to catch up and chat. Pain is minimal when I walk and the longer I walk, the better I feel (but it may only be mental lol).

  • Friday – Rest Day Friday. I’ve been getting lazy with my pre-work walk but still try to squeeze one during lunch.

And of course, ended my day with my weekly walk on the rail trail with former co-workers.

introduced my friends to the water line trail… followed by a parking lot picnic

  • SaturdayLONG RUN DAY. Today we were back on the Zim Smith Trail with brunch at Leah’s. With no real races on my schedule until maybe February, I just try to connect with friends, run some miles and eat good food. Due to my back pain, it wouldn’t have been smart to run 13 miles again.  In fact, I probably should have skipped it totally.  But I did not.  I decided to run/walk and see how I felt. It ended up only being a 6 mile walk but I was so glad to have the company of three friends who walked as well and of the others afterward (and Leah’s quiche).

a beautiful blue skies day. started out pretty chilly but warmed up nicely

After errands and  housework, still feeling energetic on this beautiful fall day so I went for a hike. I bumped into my chiropractor there and she wanted to know how my back felt running. She was surprised that I was NOT running. (She know me lol)

so lucky to live close to Five Rivers Environmental Center

Then I went to see where my former co-worker (whom I walk with on Fridays) is moving.

it has access to one of my favorite nature preserves – Phillipin Kill

  • Sunday – Since I had not run on Saturday, I met a friend in the morning on the rail trail to test out my back and see how it felt to run.  There was no pressure since I already completed my 13 mile run last week and if it hurt too much, I could cut it short and walk again. Not 100% but seems like I am on the mend.

patience is the word that I am pointing too. It seems that taking time off this week and just walking instead of running helped. not the 12 miles that were on my plan but happy with the relatively pain-free miles.

Normally today would be a day to go boating with the hubby. But the temps are getting fall-like and I have to accept that our swimming days are over. Still, the lake is beautiful in the fall and I hope to continue our boating until the middle of October.

Instead of boating, I took Big Red on its first road trip. I drove to Zim Smith (where I walked on Saturday) and rode 7 (slow) miles.

Both my legs and the bike need a tune-up, I think. But it was pretty enjoyable.

On my way home, I stopped at a new trail, Ushers Road State Forest. It’s actually connected at some point to Zim Smith but I drove to its entrance.

very pretty and will be even more so when the leaves change color

This Coming Week – 

  • Monday –  rest day, bike, hike
  • Tuesday –  run, STEM walk
  • Wednesday – rest day, chiro appt, trail walk at Vosburgh Trails
  • Thursday –  hike, tennis party
  • Friday – rest day, walk with friends
  • Saturday – LONG RUN at Corning Bike Path
  • Sunday – rest day, My MIL’s 96th birthday party

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any “real” races yet?  How are you embracing Fall? Anyone ever suffer from SI pain? Please share.

25 thoughts on “Weekly Run Down for 9.14.20-9.20.20: My Aching Back and Welcoming Fall

  1. No real races. Sorry to hear about your back — sounds like the chiro is helping. My hips get out of alignment easily, but I haven’t been back to chiro since? Don’t know when. Things mostly feel good, but there is, indeed, always something.

    Liked by 1 person

  2. Sorry about your back! I’ve had lots of issues with my SI joint. The chiropractor has helped along with certain stretches and keeping up with my strength work. Hope it clears up quickly!

    Like

  3. SI joint dysfunction is so common–I’ve had issues with mine for a long time. I have a few PT movements I use when I feel a little dysfunctional… Take it easy, Darlene!

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  4. Sorry to hear about your back, but it doesn’t seem like it’s slowing you down much. A few years ago I had a long stretch with SI issues from too much desk-sitting. I still sit too much, but I’m trying to do better. I LOVE those pink flowers.

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    • That’s funny. I never even heard of the SI joint. But now everyone seems to have had problems at some point or another.

      I feel great when I move a lot esp walking and hiking. Sitting is a killr.

      Like

  5. Ouch, back pain is the worst, especially lower-back because you feel it everywhere and (usually) with every movement. I’ve been sitting more than usual at work (due to the stress fracture), so I’m trying to get up and “scoot” around the office every 30 minutes or so (on the knee scooter LOL).

    Liked by 1 person

    • Yes. You are so right. It hurts to do everything. It’s getting better though.

      I wish I could get up. I teach online classes so I sit for 3 hours at a time. Ouch.

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  6. I am sorry to hear about your back. Hopefully the visits to the chiropractor and the exercises will help. I’ve been wanting to see a chiropractor too. Last time was around January 2019.

    Oh, I wouldn’t go back either to that volunteering gig. No masks, texting, and swearing? No thanks.

    Feel better!

    Like

  7. Oh no, Darlene, I know how badly that SI joint pain can hurt. Here’s hoping you’re well on your road to recovery and that you’re feeling much better soon! I had similar issues last summer and saw my chiropractor as well. It took a few visits, but she fixed me right up!

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  8. My lower back has been bothering me lately. My posture has been awful. Sitting with Luna doesn’t lend itself to my normal positions. I’m going to have to get her on board.

    Love that you registered for that virtual. Even if you don’t like them, it’s good to support the causes we love.

    Liked by 1 person

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