Friday Five 2.0: Running Fuel


It’s Friday and I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

This week, the topic is: Running Fuel.

So what would someone who doesn’t cook much and whose post-run fuel is usually ice cream write about??

I am going to share what I use for energy before or during my runs:

1. GU

gu

It works for me so why switch? They don’t upset my stomach and they are easy to carry on a run.

My favorite flavors are:

  • with caffeine – Salted Caramel, Caramel Macchiato, Chocolate Outrage
  • without caffeine – Root Bear, Peanut Butter

Here are some new flavors that I haven’t tried:

2. Nature’s Bakery Fig Bars

Image result for natures fig bars

 

They come in loads of flavors but I usually eat the plain fig or the blueberry.

They are made with 0g of trans fat, all natural, whole wheat, and are Non GMO, Kosher, and cholesterol-free. Some flavors are even gluten-free.

Image result for natures fig bars

always new flavors to try

3. Bananas

runners and bananas

I love to eat them and they are a good source of potassium which is said to help prevent muscle cramping. Plus they come in their own wrapper. LOL.

4. Starbucks Chocolate Banana Smoothie

Image result for starbucks chocolate banana smoothie

I am sure it must be heathier than a Latte or a Frappuccino, right? (This is obviously a pre or post run treat.)

It contains: A nourishing blend of mocha flavored sauce, a whole banana, milk, whey protein and fiber powder, and ice.

5. Larabar Bites

Image result for larabar bites

Are they healthy? Not sure but they do taste good.  Here’s what their website says:

All 4 indulgent flavors are made from just 5-6 simple ingredients and are gluten free, non-GMO, vegan, and dairy free.

Happy Running! What do you eat for running fuel?

runner-sig

 

 

21 thoughts on “Friday Five 2.0: Running Fuel

  1. Most likely the larabar bites are healthier than the starbucks smoothie — haven’t researched it so I don’t really know but many of Starbucks’ creations are loaded with sugar. Larbars have plenty of sugar, too, but generally from more natural sources.

    I like variety, and that’s why I’m always trying new things. You never know unless you try!

    Like

  2. Those fig bars sound delicious, I’ve never tried them before! I’m not a huge fan of bananas but I’ve been trying to eat them more. I like them best in smoothie format 🙂

    Like

  3. As a Hoka wearer, I feel it’s my destiny to try the toasted marshmallow Gu! I’ll have to go look for it, although I won’t be needing it for a while as we are still in the throes of hellish hot weather and long runs aren’t that long. But someday, right?!

    I love those Larabar bites.

    Like

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