with Erika @ MCM Mama Runs,
Marcia @ Marcia’s Healthy Slice
and Patty @ My no-guilt life!
This week’s topic is Post Race Rewards/Rituals:
Here are my top 3:
- Food
Chocolate Milk is my favorite post race reward. Next comes Bagels, Danishes, Donuts or some kind of Carb. Finally, there can be Fruit such as Bananas. (Of course, pizza and ice cream would be great but you don’t see them too often.)
Now this is perfect!
- Results and Awards
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- with Holly & Jackie from the training groups
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Of course, I always check the race results. Then I’ll wait for awards if I think I or a friend is getting one. Lately it’s been ME!!
- Run More
Usually my races (except for half marathons) are part of a long training run so I either stay and run some more miles there OR drive to another location.
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- Sept 10
Happy Running! What do you usually do after a race?
My First 5K and More... 
Usually I go home, foam roll, do some yoga, eat something . . . not necessarily in that order. 🙂
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Good for you. I know I should stretch, etc but never do.
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Chocolate milk or beer, depending on the race! And yes, if there’s an award, I hang out for that.
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Yes beer. But I hardly ever see that at races around here.
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I usually have a big meal with wine and dessert !
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