JANUARY GOALS:
- Run 3-4 times each week (no matter how cold it gets.) – YES!
after work
on the TM 😦
near home
in the park and it’s staying lighter longer 🙂
uAlbany campus – a new route
- Walk once a day while at work.- NOT really. Walking indoors is so boring so I have really slacked off.
- Get some strength training or yoga done.- Very Little.
- Run with a group when possible. No. Only in races but signed up for a group starting in March.
with Judy on Jan 3
- Do long runs on the weekend to train for half marathon on January 17. NA. Ran a Half Marathon and a 10K race instead.
- Complete a 10K race. YES!
HMRRC Winter Series #3 10K – 1:00:24
- Complete a 15K race. YES!
HMRRC Winter Series #4 15K – 1:34:29
- Complete my 10th & 11th half marathons. YES and YES!
#10 (Hangover Half) – a PR at the time – 1:18:33
#11 (West Palm Beach Half) – a Big PR and 1st in my AG – 2:09:40
- Run at least 90 miles. Not quite. 82. (slacked off after the half)
What else?
- I finished knitting a hat.
- I spent 5 days in Florida as part of my Race-cation – beaches, birds and good friends
February Goals:
- Run 3-4 times each week (no matter how cold it gets.)
- Walk several times a week while at work.
- Get some strength training or yoga done.
- Run with someone else when possible.
- Do long runs on the weekend to start to train for half marathon on April 18.
- Complete a 10 mile race
- Complete a 4 mile race.
- Volunteer at a race.
- Run at least 80 miles.
Happy Running! How was your January? Anything special planned for February?
My First 5K and More... 
I love your hand knit hat. You are clearly very talented at knitting! Congrats on your monthly mileage….pretty sure you beat mine. February is a big month for me with more marathon training and the Princess Half Marathon in Florida with my daughter and sister!
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that’s so exciting! can’t wait to hear about it.
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82 miles is hardly slacking! I was at half of that – partially due to illness, partially due to not yet time to ramp it up – now it’s time & I was just thinking how painful it was to just sit before/ after my last half – but not now! Feeling good. But it’s always easy to feel strong after slowing it down for a while.
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Glad you’re feeling good. It’s quality not quantity sometimes. Enjoy your time away form the arctic chill. Let’s run together when you get back.
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