
Last Week: (Week 2 of HM training)
- Monday – walk at work, 4 mile Turkey Trot training group run (@RPI)

AM walk

week 7
- Tuesday – walk at work, rest, tennis, dinner out after

AM walk – still leaves on the trees
- Wednesday – walk at work, STEM group run + (
46 miles)

AM walk

2 miles run/walk + 4 more after
- Thursday – walk at work, rest, gym, mall walk with BFF

- Friday-walk at work,
4 mile run, gym, mah jongg


- Saturday – rest,
gym,packet picket up

- Sunday – 15K race, mah jongg dinner

PR!!

6th anniversary dinner
This Week: (Week 3 of HM training)
- Monday – walk at work, 4 mile Turkey Trot training group run (@RPI)
- Tuesday – walk at work, rest, tennis
- Wednesday – walk at work, STEM group run + (4 miles)
- Thursday – walk at work, 4 mile run
- Friday-walk at work, gym, mah jongg
- Saturday – 5 mile Turkey Trot training group run (@Knickerbocker Arena) – my 1st Sat group run + 3 miles
- Sunday – rest, gym, movie?
Happy Running! How is your running going? Any races ?

Darlene, it looks as if you PR’d in your 15k. Congratulations!!!
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I did! Thanks!
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