JULY GOALS:
Repeated goals:
- RUN at least 3-4 times each week. YES!
before work
after work
during work
new trails on a day off
bike path on the weekend
- Continue planks. Not often 😦
- Go to Yoga at least 2x. YES! 2X
- Walk at least once a day at work. YES! Everyday!
am walk
pm walk
- Play tennis outdoors once a week. YES! 3X (got rained out 1x)
- Continue to use those 5 lb weights on my desk. Not often 😦
- Run any 5k or 10K races under 10 minutes per mile! Barely!
Turning Point 5k -30:49
- Run at least 75 miles this month. YES!
- Dedicate all my runs to John Anthony my running buddy. YES! Of course.
his reaction to the race shirts that I sent him
New goals:
- Lose at least 5 lbs. NOPE!! 😦
- Add weekly long runs. YES until my half.
July 5
- Complete my 9th half marathon. YES!
a tough one at 2:26:00 but won 2nd in my AG
- Choose a fall or winter half marathon. Nope! Still only have the 10 miler in October.
10-26-14 in NJ
- Start training for a fall half. Nope!
I also spent time on our boat on Lake George.
I spent 2 days at my friend’s on the Schroon River.
I saw Jimmy Buffet in concert!!
he was awesome…
August Goals:
Repeated goals:
- RUN at least 3-4 times each week.
- Continue planks.
- Go to Yoga at least 2x.
- Walk at least once a day at work.
- Play tennis outdoors once a week
- Continue to use those 5 lb weights on my desk.
- Run any 5k or 10K races under 10 minutes per mile!
- Run at least 70 miles this month.
- Dedicate all my runs to John Anthony my running buddy.
New goals:
- See my mentee Amanda (she is no longer moving away.)
- Eat healthy…lose those annoying extra lbs.
- Run at least once a week before work.
- Decide on a winter half.
Happy Running! How was your July? Anything special planned for August?
My First 5K and More... 
I love the way you set and share your goals! July was a busy month for you. Good luck on your race in the morning, great way to start off August!.
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