JUNE GOALS:
- RUN at least 3-4 times each week. YES!
in the park
in town
found a new route
even ran before work 2x
- Continue planks. When I remember.
- Go to Yoga at least 2x. YES! Twice.
- Walk at least once a day at work. YES! Most days.
- Play tennis outdoors once a week. YES, 3 times (once was rained out.)
- Continue to use those 5 lb weights on my desk. Also when I remember.
- Add a long run each week to prepare for 10 mile race. Not really. I added some extra miles to two 5K races.
- Run any 5k races under 10 minutes per mile! YES!
Betar Byway 5k – 29:49
2.25 m Strawberry Fest 5k – 20:19
- Run a 10 mile race and finish under 2 hours. YES and a PR!
1:44.:39
- Run at least 75 miles this month. YES! Finally!
- Dedicate all my runs to John Anthony my running buddy.YES!
my race shirt is his favorite shirt
Boating on Lake George has begun. (Maybe that’s why my running has been slacking.)
I also went to NYC for the day. So much fun!
on the ferry to Staten Island
at the Chinese Scholar Garden
at the Alice Austen cottage
Sad news: Amanda, the girl I have mentored for over 6 years is moving to NJ. She is like a daughter to me. I will miss her and especially her 2 sons.
2014
2010
JULY GOALS:
Repeated goals:
- RUN at least 3-4 times each week.
- Continue planks.
- Go to Yoga at least 2x.
- Walk at least once a day at work.
- Play tennis outdoors once a week
- Continue to use those 5 lb weights on my desk.
- Run any 5k or 10K races under 10 minutes per mile!
- Run at least 75 miles this month.
- Dedicate all my runs to John Anthony my running buddy.
New goals:
- Lose at least 5 lbs.
- Add weekly long runs.
- Complete my 9th half marathon.
- Choose a fall or winter half marathon.
- Start training for a fall half.
Happy Running! How was your June? Anything special planned for July?
My First 5K and More... 