Last Week:
- Monday – 2-1 mile walks at work, 4 mile run, tennis
a windy one on the track
to the park and back
squeezed it in before tennis
- Tuesday – 2 – 1 mile walks, rest, movie & dinner with bff to celebrate my b-day
am walk at work
PM walk : most of the tulips have not bloomed but here are some that have
what a nice movie (but didn’t like the end)
- Wednesday – 2 –1 mile walks at work, 3 mile run, yoga
AM at work
PM walk in the park – more tulips today
2.7 before yoga… 1.2 after
first time in 5 mos
- Thursday – 2 –1 mile walks at work, rest, hair appt
PM walk
haircut & highlights (the light makes them look lighter)
- Friday – 1 mile walk at work, 3 mile run during lunch, birthday dinner out, mah jongg
AM walk to the park & back
squeezed a run on the track
- Saturday –
pick up race packet, rest, day with mentee & sons
Tulip Fest in the park
- Sunday – 5k race, dinner out to celebrate my b-day
1st in my age group!
dinner with a view of Lake George
Oh and I won another giveway – A Milestone Pod from Amanda @ MissZippy
This Week:
- Monday – rest, tennis
- Tuesday – 3 miles during work, tennis
- Wednesday – fly to Naples, FL.
- Thursday – 3 miles, tennis
- Friday – tennis
- Saturday – 3 miles, tennis
- Sunday – tennis
Happy Running! How is your running going? Any races ?
My First 5K and More... 
Congrats on the 5k – especially placing in your age group, that’s awesome! I did a 10k on Saturday and PRed! 🙂
LikeLike
Happy late birthday and way to go placing 1st in your age group!!! What an awesome bday gift!
What’s a A Milestone Pod?
xoxo from Trinidad
LikeLike
Thanks. I haven’t got it yet so I don’t know exactly but the website says:
Simply lace the pod through your shoe and begin your work out. The pod collects data as soon as it senses movement. No buttons, no waiting, no hassle. Track your mileage for every run or walk – your pod goes with you everywhere. There is no need to disconnect from shoe! The pod constantly displays current total mileage from your shoes. Never replace a shoe too soon and avoid falling prey to injuries from broken down shoes (e.g. stress fractures, tendonitis, plantar fascitis, runner’s knee, shin splints, and others). Wirelessly sync your pod with Bluetooth technology to view detailed work out data. The MilestonePod stores up to two weeks of data covering overall mileage, individual run mileage, pace, and cadence.
LikeLike
Way to go on placing! Happy birthday!
Looks like you had a wonderful week – I am loving all those tulips!
LikeLike
Nice that you won that giveaway!
LikeLike
Wow! Congrats on your wins this week!!
LikeLike
thanks
LikeLike
Love your hair!!! And what a great week!!
LikeLike
Thanks
LikeLike