Last Week:
- Monday – 3 miles, Passover seder
on the track during lunch – gusty & steamy
LOTS OF GOOD FOOD!!
- Tuesday – rest, 1 mile walk at work, tennis
back inside – RAIN
- Wednesday – 1 mile walk at work,
45 miles
40 degrees colder than Monday
sunny but cold…snow was almost gone
- Thursday – 2 – 1 mile walks at work,
43.5 mile run
indoors, looking outside into the courtyard
outdoors followed by a treat
outdoors – cool but sunny
- Friday – 2 -1 mile walks at work, rest, mah jongg
on the track
- Saturday – 4m race + 3 miles
unofficial PR & 2nd in my AG
slow recovery run on the rail rrail
- Sunday – rest, Easter dinner, some spring mulching
This Week:
- Monday – 4 miles
- Tuesday – rest, tennis
- Wednesday – 4 miles
- Thursday – rest
- Friday – 3 miles, mah jongg
- Saturday – rest
- Sunday – 5K race + 4 more
Happy Running! How is your running going? Any races ?
My First 5K and More... 
Great job this week! I have a half marathon this weekend…have done a poor job of training, so I’m going to set goals for the race that take that in to account.
LikeLike
Good luck!
LikeLike
Great job running this week. I love your photos of the scenery.
LikeLike
Looks like a great week! Love the medal for your 4 mile race!
LikeLike
Love the sound of the “Rabbit Ramble Run:! Except, I don’t like that gloves are swag: sounds cold! ;P
LikeLike
it was cold 🙂
LikeLike