Wow, September has come and gone very quickly. The good news is that I am still healthy and running 🙂
SEPTEMBER GOALS:
- RUN (regularly)!!! YES, several times a week.
did some short ones in this park
and some long ones here
- Do not overdo and listen to my body…REST when necessary!! YES. At least 2 rest days each week.
the month started like this
and ended sitting here
- Play TENNIS! YES, I have played 4 times.
- Start planks! 😦
- Attend a yoga class! 😦
- Decide if I am going to run the Oct 13 half marathon. YES, I am doing it (but will do it slow.)
- Run a race. YES, 2 – 5Ks and a 10K.
Malta 5K
Helper’s Fund 10K
Race for Hope 5K
- Register for some fall races. YES, at least one for Oct, Nov and Dec.
a new one on Oct 19. in lake George
- Run at least 60 miles this month. YES. 79 miles!!!
September 2013
Beside spending at least one day on the lake each weekend, I also had my last visit to Schroon River. This time to play mah jongg.
hiking at boating on Lake George
OCTOBER GOALS:
- RUN (regularly)!!!
- Do not overdo and listen to my body…REST when necessary!!
- Start planks!
- Attend a yoga class!
- Complete a half marathon.
- Run at least 2 other races.
- Continue running longer on the weekend.
- Run at least 50 miles this month (it’s lower because HM training will be ending.)
Happy Running! How was your September? Anything exciting planned for October?
My First 5K and More... 
Look at you! I’m so happy that you are back on your feet and getting back to what you love! You’re doing a great job!
September was great and I am looking forward to October. I am running two races (a 10 miler and an untimed color run) and getting ready for my first half in December. Or will it be in November. There’s a local one that I’m kind of toying with the idea of entering. I’m crazy that way!
Good luck with all your October goals!
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Oh, I really like your tank in that Malta 5K picture! I love your pictures like always. Great month for you!! Good luck with reaching your October goals. Get to yoga! 🙂
I had a new half marathon PB in September and my fall goal race is in October so I’m excited about all that!
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Thanx. On clearance in Target. I have it in black too. Love it.
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