Week 12 Update:

• Monday – 3 mile run on the treadmill at lunch, tennis after work

• Tuesday – REST – flew from Albany to Ft Myers, Fl.
• Wednesday – REST – walking around Cape Haze, sitting at the beach & pool

• Thursday – 3 mile run outside, walking around Venice, sitting at the pool

• Friday – REST – sitting at the beach, walking around The Meadows

• Saturday – REST – walking around the Meadows, sitting at the beach

• Sunday – 13.1 mile race, walking around Sarasota

The TAPER was completed nicely and I finished the race!!!!

Recovery Update:

• Monday – REST – walking around Cape Haze, sitting on planes and in airports

• Tuesday – REST – tennis cancelled due to snowstorm
• Wednesday – 3 mile run on the treadmill after work (Testing out my new Newtons)

• Thursday – REST
• Friday – 3 mile run on the treadmill after work (still testing the new sneaks)
• Saturday – REST (running after a 19 mos & 6 yr old at the mall)

• Sunday – 4 mile run outside

Recovery completed nicely.

Now what?

• Monday – tennis
• Tuesday – 3 mile run on TM, Passover seder
• Wednesday – 3 mile run in Albany, YOGA
• Thursday – 3 mile run near home
• Friday – REST, mah jongg
• Saturday – 5K race + 2 more
• Sunday – Rest

Happy Running!  Anyone else experience post training letdowns?