- Yesterday I was supposed to have PT guy#1 (whom I Like) but had PT girl. For some reason, I don’t have positive sessions with her. When she does the massage, it REALLY HURTS!! She gives negative vibes like it seems to be not healing… PT guy #1 stopped to inquire about my running experiment and when I explained about Day#2 being better, he wasn’t a fan of running 2 days in a row!! He was happy that it didn’t hurt but cautioned me not to run again until today!
- So I ran today! I forgot how much I like running in the morning before work!!!!! So I stretched and walked a 1/2 mile and then slowing ran 2 1/2 miles!!! No pain at all in the heel…but I got a pain on the outside of the ankle (I think I’ve had that pain before but it quickly disappeared) so I stopped and iced it.
My Internet research has turned up Peroneal Tendonitis… I’m not going to freak out… doctors & pts must know what they are doing, right?
Fortunately (or unfortunately), the exercises for that are the same as for Achilles Tendonitis…
I plan to rest tomorrow and try again on Thursday…keep your fingers crossed!