Brain Exchange #20 & Monday Goals

This Week’s Question: How do you manage diet and exercise during the holidays?


I basically continue my usual running schedule.  I try not indulge other than at the  Parties – I have 7 holiday celebrations and 2 birthdays. YIKES!!

Recap of  last week:
My weekly goal was 18 miles. I did 18 miles! Yay!
I ran a 5K and had a PR!! WooHoo!

This week’s schedule:
Mon – tennis after work
Tues – tennis after work
Fri  – work  Xmas Party
Sun – NYC

This week’s running:
Tues– 3 miles before work
Wed – 4 miles after work
Thurs – 3 miles after work
Sat– 5K race + 6 miles

Weekly Running Goal = 19 miles
November Monthly Running Goal = 65 miles, a 5k race, a PR
Yearly Running Goal = 300 miles ( I passed it, I even passed 500 – New Goal is 600)

Happy Running!

One thought on “Brain Exchange #20 & Monday Goals

  1. Pingback: Monday Brain Exchange Week 21- Alternative Activities « Finishing is Winning

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.