By the “Race”, I mean the Freihofer’s Run for Women. It’s important because it has gotten so much press here in Albany.

Benita Willis (3-time winner) spoke yesterday at a local school:

Changes in this year’s race:

Fox 23 TV Promo:

It’s also important because our New Runners Group is running in their FIRST race!! I am so excited for them.

I also signed up for Run Courtney Run’s lst Annual Virtual 10k/5k  benefiting LLS.  So I will use the Freihofer’s as my real race and virtual race.

504 is also my number for the Freihofer’s Run.

I decided to have 3 goals this year:

A– finish in under 30 minutes
B – finish in less time than my 1st 2 Freihofer’s (2nd=35:05, 32 my time, lst=33:29)
C– finish

Happy Running!