It’s that time of the month…

time to join up with Coco & Deborah for their ultimate coffee date.

1.Over coffee…

I’d tell you that though I’m NOT running the NYC Half Marathon, I have a teensy bit of FOMO.

For the first time ever, you get to run over the Brooklyn Bridge during this race.

my favorite bridge in NYC

2. Over coffee… 

I’d tell you that I DID NOT accept my guaranteed entry for the NYC Marathon.

It was tempting since 3 or 4 close running friends are running it.

But I am confident (after my last tough half marathon) that I made the right decision.

3 NYCM and done!!

3.Over coffee…

I’d tell you that one of my goals is to run new races.

Another new local 5k is happening on June 21.

cider donuts? I’m there!

4.Over coffee…

I’d tell you that I’m not excited about completing 13.1 again but I am looking forward to sharing the experience with some local runners.  There will be 5 of us making the trek to DC.

Sue (on the left) will be my roommate

Like the mug says!!

5.Over coffee…

I’d tell you that I haven’t been to DC since my 6th grade field trip.  I arrive early Friday, March 14, the race is Saturday, March 15 and I leave late Sunday, March 16.

maybe they will bloom early?

Besides a blogger meet-up or two, what should I see?

Happy Running! What’s new with you?  Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and the Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

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It’s that time of the month…

time to join up with Coco & Deborah for their ultimate coffee date.

1.Over coffee…

I’d tell you that it’s that time of the year and I am so ready. Those ocean sunrises are calling my name.

Delray Beach, FL

2. Over coffee… 

I’d tell you that I will be running half marathon#71 and my first of 2025.

3.Over coffee…

I’d tell you that I’m excited that both Jenny and I are healthy enough to do it this year.

last Feb’s meet-up on the trails

4.Over coffee…

I’d tell you that I did run it in 2021 and it was a PW (due to the heat and humidity).

I looked happy here but I was NOT..

Four years later, my attitude (and speed) have changed.  I may run it slower but I will be happy just to finish!!

5.Over coffee…

I’d tell you that NYRR Races sell out in a millisecond. Of course, the registration for the Mini 10k opened at noon on Jan 30 and I was teaching live…

But about 2 hours later (while I gave the class a practice)…

Well, that was stressful…

For $120, you could have purchased Member Plus and register for races 2 days before they open…  Crazy!!!!! As a result, many sold out before they even went on sale.

Happy Running! What’s new with you?  Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and the Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

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It’s that time of the month…

time to join up with Coco & Deborah for their ultimate coffee date.

1.Over coffee…

I’d tell you that I’m in Florida right now. My running friend Heidi and I are visiting our friends Kevin & Deirdre who winter in Florida (as we did last December.)

The temps have plummeted in the NE so I’m looking forward to some warmth and sunshine.

2. Over coffee… 

I’d tell you that our Lake George boating friends used to be obsessed with pirates and so I followed suit.

I’ve even dressed up as a Pirate for Halloween. (sorry no pics).

not me but similar to what I wore

3.Over coffee…

I’d tell you that I may run the Pirate 5k or 10k… it’s still tentative  It’s a very small race. (It will depend if the others want to..)

If not, I’m looking to just running in warmer temps.

4.Over coffee…

I’d tell you that, as I mentioned in my last Runfessions, I’m DONE with those BIG expensive NYC long races.

Instead, I’d like to run some different half marathons and some shorter NYC races…

if I can miraculously get in

4.Over coffee…

I’d tell you that speaking of NYC half marathons, I bumped in a runner at a restaurant and she mentioned that if she didn’t into into the NYC Half this year, she was planning to run this race (as it’s the same weekend.)

March 15, 2025

She didn’t get in and guess who’s also running this race??  More details to come.

Happy Running! What’s new with you?  Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and the Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.r

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It’s that time of the month…

time to join up with Coco & Deborah for their ultimate coffee date.

This weekend I will run my third NYC marathon.  So I’m got a “New York state of mind.”

1.Over coffee…

I’d tell you that although I ran the NYC Marathon in 2019 AND 2023, I am still a little stressed about the logistics.

In 2019, I started at 10:30 am and chose the 7:00 am bus (and still had a long wait in the cold.)

Last year I had to choose the 6:15 am mid-town bus and I did not start until after 10:55 am. Luckily it wasn’t as cold.

This year, I decided to stay in the Financial District so I could walk to the Staten Island Ferry.  I chose the 8:00 am ferry. Then you have to take a bus to the start village.  My start this year is still 10:55 am.

We’ll see if this was a smarter choice.

2. Over coffee… 

I’d tell you that last year I was in the Orange Wave which started at the top of the bridge.

• Pink has the least climb and it has four 90 degree turns.
• Blue has about 30 feet / 9 meters more climb than Pink. It has two 90 degree turns.
• Orange has about 50 feet / 15 meters more climb than Pink. It has four 90 degree turns.

In 2019, I started in the Green wave (which is now Pink) so I was on the bottom.

Truthfully, I don’t remember much after the big cannon went off and the playing “New York, New York” with Frank Sinatra… I was so excited, I just ran over that big bridge…

So now, I’ve started both ways and I’ll tell you that I don’t remember a difference between starting at the top or the bottom of the bridge. It’s exciting either way.

So this year it’s pink. Bottom. A full circle.

3.Over coffee…

I’d tell you that in 2019, I was in a similar wave as last year and this year (due to a fast NYRR 10k time). IOW all the runners around me were much faster.

My projected finish time was 4:30 and I finished in 5:29. I was totally happy with that!

I had a similar projected finish time last year and I finished in 6:00 (while walking with a calf cramp for 16 miles). I was thrilled with that time. I thought it would be much slower.

This year? I couldn’t care less about my finish time.  I have no clue how it will go.

4.Over coffee…

I’d tell you that last year I followed Hal Higdon Novice plan very closely. And much more closely than 2019 (when I had to travel more for work).

It didn’t seem to matter… I trained better and it went a lot worse.

So this year, I didn’t stress about my training. I minimally ran during the week and completed as many long runs as I could…

I just want to finish and hopefully I will…

and without pain would be ideal.

5.Over coffee…

I’d tell you that I couldn’t have trained for this race without the support of my running friends.

That includes my “virtual” friends too.

Feel free to track me. My Bib # = 53817 (but remember I don’t start until 10:55ish)

Happy Running! What’s new with you?  Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and the Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

It’s that time of the month…

time to join up with Coco & Deborah for their ultimate coffee date.

Over coffee…

I’d tell you that friends help make those miserable long runs better…

Over coffee… 

I’d tell you that when running friends cannot run, we still keep each other company by eating together.

Over coffee… 

I’d tell you that when we first starting planning race-cations, everyone in the group ran a half marathon,

2017

Each year, fewer complete the distance.

2023 (+2 who ran 18 miles)

This year, only 5 out of 10 have signed up for the half (and 2 are even injured.)

Over coffee…

I’d tell you that I may have become pumpkin-obsessed this year.

Over coffee…

I’d tell you that most of the treats above were for my mah jongg ladies and what they didn’t eat, my hubby consumed?  Can you guess which I ate?

Happy Running! What’s new with you?   Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

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It’s that time of the month…

time to join up with Coco & Deborah for their ultimate coffee date.

Confession:  I write my blog posts way ahead… sometimes that’s a good thing. Other times I should have waited.

Today I should have waited… 

Read my Weekly Run Down to get the current update.

1.Over coffee…

I’d tell you that I had planned my last half marathon as a training run…

But I was very disappointed in how untrained I felt while running.  It was not the course or the weather or an injury (although my feet did hurt).

It was all me… and so I am doubting my decision to run 26.2 miles..

smiling cuz it was over that thee was free food and beer…

2. Over coffee… 

I’d tell you that I think I’ve replaced my love for ice cream with Starbucks cold brew…

I’ll admit that I don’t buy it when I work from home but some weeks it’s been 4x since I either go to the office or the training lab (pass by Starbucks).

I started with Chocolate Cream Cold Brew and then moved on to White Chocolate Macadamia and now ’tis the season for Pumpkin.

I wonder what they will offer next?

3. Over coffee… 

I’d tell you that last December I won a free race entry at the Hot Chocolate 15k in Tampa, Fl.

I am going back on a different weekend and there’s no other race nearby or on a convenient date.

“No live event near you? No problem! Get your chocolate fix from anywhere with the Hot Chocolate 5K, 10K, and 15K virtual run. Warm up your hot chocolate, pick your favorite running trail, and we’ll ship your runner’s kit including your exclusive Hot Chocolate Run swag (a JACKET, chocolate, hot chocolate mix), finisher’s medal, and virtual bib right to your door!”

So WTH, I’ll just run it virtually…

4.Over coffee…

I’d tell you that my work trip to NYC will be returning. One in Sept, two in October and one in December.

Three days have been cut out already and after January, I may no longer need to go there.

So I’m planning my running routes.

• • Roosevelt Island mural display – Sept
  • Hudson R. – Oct
  • Central Pak – Dec.

5. Over coffee…

I’d tell you that I’m still debating about short race vs long run but after last weekend’s debacle, I think I need a confidence booster.

I will probably do the races and add on more miles before, after or the next day to make it count as a long run.

Sept 28 – 10K + 6 more = 12 miler

Oct 5 – 5k + 13 more = 18 miler (this race starts at 11 am)

Happy Running! What’s new with you?   Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

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It’s that time of the month…

time to join up with Coco & Deborah for their ultimate coffee date.

This mug is in honor of my 9 local “running” friends (We call ourselves “Sole Sisters.)

1.Over coffee…

I’d tell you that I have a tennis friend that talked a brunch of us into going to a Salt Den.  I had an open mind esp. when they said that it benefits:

• • RESPIRATORY CONDITIONS-
    Asthma
    Allergies
    Bronchitis
    Cystic Fibrosis
    COPD
    Long Covid
    Sinus Infections
    Snoring
    Ear Infections
  • SKIN DISORDERS-
    Acne
    Eczema
    Psoriasis
  • MENTAL / MINDFULNESS–
    Anxiety
    Stress Relief
    PTSD
    Jet Lag

As you can see from the photo above, we sat in lounge chairs in a dimly lit cold room surrounded by Himalayan salt crystals. No water or cell phones (obviously I had mine) are permitted. They provide blankets. You relax there (without shoes) for about an hour.

Honestly, I felt nothing during and after but I’m glad I tried it.  One and done.

2. Over coffee… 

I’d tell you that when my cat died in March, my hubby tried to convince me that my kitten Diamond was lonely.  I finally gave in and got another cat.

I really don’t think she was lonely and in the beginning, she really hated this new cat and made his life miserable.

I think she’s coming around but he prefers to avoid her (which makes her content.)

3. Over coffee… 

I’d tell you that due to my work schedule, hiking has taken a back seat.

I plan to take a few Mondays off this summer and fall to get back out there and explore some trails with friends.

July 2023

4.Over coffee…

I’d tell you that I question my sanity for training for another marathon.

I do enjoy just running 6 miles on the weekend and running short races.

5k 🙂

5. Over coffee…

I’d tell you that I also can’t decide if I want to claim my deferral for the February half marathon.

I hate to waste $$. The race cost a lot and the deferral cost $40.

A 5k seems so much more enjoyable.

Happy Running! What’s new with you?  Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

https://fresh.inlinkz.com/js/widget/load.js?id=c0efdbe6b4add43dd7ef

It’s that time of the month…

time to join up with Coco & Deborah for their ultimate coffee date.

You will forget abut your finish times or your running pace but the memories that you make while running or racing will last forever!!

1.Over coffee…

I’d tell you that I have no long races for 3 months!!

next one…

I even skipped at 10 mile race that I’ve enjoyed in the past. Of course, I had major FOMO reading everyone’s social media posts but I know I made the right decision.

racing 10 miles or this?

2. Over coffee… 

I’d tell you that I panicked when out of the blue, I had a sharp pain in the thigh. It hurt to run and walk up/down stairs.

I imagined abductor or quad strain and even stress fracture.

Immediately I called my chiro for an appt. and walked a practice 5k.

3. Over coffee… 

I’d tell you that after a painful ART session on some trigger points around my IT band and quad, the pain disappeared.

It happened so quickly that I wondered if I really had the pain.

Would it have gone away on its own?

4.Over coffee…

I’d tell you that I almost cancelled my second chiro appointment.

My leg felt normal but I wanted to see what she said (She’s my original doctor, not the one I went to first.)

She agreed with the diagnosis and said I was good to go (IOW run the 5k the next day),

5. Over coffee…

I’d tell you that I didn’t run that 5k.  

In fact, it was the THIRD 5k that I’ve walked this year!

Yes, me!

One because of a sprained ankle,

another as a mentor to runner who preferred to walk

and lastly due to a case of food poisoning the night before the race.

It is definitely less stressful and lots of fun especially if you do it with friends.

7 of us walked the entire race (until we got near the finish line and then we ran)…

Happy Running! What’s new with you?  Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.