FFF: Tips for Running in Different Weather Conditions

The Topic for today is: 5 Tips for Running in Different Weather Conditions

There's no such thing as bad weather, just inadequate gear and clothing ...

1.Heat/Humidity

You should wear light breathable clothing, put on lots of sunscreen, wear sunglasses, carry water and find a shady route (if possible).

2.Rain

I recommend wearing a baseball cap to keep the water out of your eyes, wool socks will keep your feet drier and prevent blisters. Add a light weight jacket that is waterproof (unless it is warm). If you bring your phone, you should put it in a plastic bag to keep it dry.

3. Cold

You should wear several light layers (rather than one heavy one), a beanie, mittens w/handwarmers, fleece lined tights and wool socks.

4. Snow/Ice

Same as for Cold but you should wear trail shoes or Yak Trax to give yourself more traction and avoid falling.

5. Wind

It depends on the temperature but in general you’ll want to opt out of wearing baggy clothes and excess layers because they increase drag in the wind and slow your time. Instead, wear tighter running gear. Additionally, if you have longer hair, you might find it helps to bring a headband or something to secure your hair to stop it from blowing about during your run. If you wear a baseball cap, make sure it is tight so it doesn’t blow off.