It’s that time of year when we are thinking about our fitness goals for the coming year.

Here’s some advice on how make sure they are achievable (or realistic).

• Set Your Goals Around the Process, Not the Outcome.

It’s tempting to set your sights on the outcome that you want, like running a sub 2 hour half marathon.

It’s better to build your goals around the process, such as, running consistently by following a half marathon training plan or completing weekend long runs.

• Choose a Fitness Activity You’ll Actually Want to Do.

Another temptation that people often fall to is to sign themselves up at the nearest gym and throw themselves into a routine that they think they should do, whether or not they actually enjoy it.

You’ll be much more likely to stick with fitness activities if you look forward to doing them.

Don’t be afraid to try a few different things, like pickle ball, spinning, Zumba, kickboxing, lifting weights.

It may take some trial and error but keep an open mind and you’ll find a fitness activity that you look forward to and enjoy.

• Don’t be afraid to experiment or ask for help.

There are plenty of fitness apps that can provide guidance for any form of fitness activity that you’d like to explore.

Maybe even hire a coach to help you train for a race or help with your workout routines.

• Match Your Goals to Your Personal Confidence Levels.

When setting your goals, think about this-on a scale of 0 to 10, with 0 being Not confident and 10 being Extremely confident, how confident do you feel that you can meet the goal that you’ve set?

Research indicates that if your confidence level is anything lower than 7 then it’s best to modify your goals.

IOW, how confident are you in running a sub 5 hour marathon? Perhaps start out with a goal of completing a marathon.

• Start From Where You Are.

If you’re just starting to run for the first time in a long time, don’t set a highly aggressive goal that again, you don’t feel extremely confident that you can maintain.

Not only are you likely to hit a wall, but you’re opening yourself up to getting injured.

Remember that you can always build on your progress by (gradually) increasing the frequency and duration of your runs.

• Think About What You’re Adding to Your Diet, Rather Than What You’re Taking Away.

Yes, you’ll have to cut back on those cookies and alcoholic beverages that you indulged in over the holidays, but don’t make what you are not eating the center of your attention.

Instead focus on the healthy things that you’re going to be eating instead, like vegetables, fruits, lean proteins, healthy fats, and whole grains and hopefully, you’ll find that the less healthy choices fall away on their own.

Happy Running! Any other tips that you use to set fitness goals that are realistic? Please share.

 

 

 

 

 

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Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

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and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs