FFF: Sign Up for the Freihofer Run For Women

Freihofer's Run for Women 5K

I’m sure that most of you do not live in the Albany, NY area or will not be traveling to this area, so you will want to sign up for the VIRTUAL version of this race.

Click HERE to register.

This is a great way to take part in the Freihofer’s Run for Women 5k for 2021, outside of the in-person event.

And here’s why you should sign up:

1.You could run it with me!!

I have run this race every year since I’ve started running (even when injured.)

running with others virtually is fun and motivating

2. I have a Discount Code.

As an ambassador for this race, I get a discount for the registration fee that I can share with  you.

For $10 off, enter this code: AMBDC10

3. You will receive great Swag.

A gender-specific tank and a cool medal.

4.  You will be donating to a Charity.

5.  You can run it anytime and anywhere.

Once registered, you will receive a series of emails with instructions. You will have one week to complete a 5k run on your own and upload results to our site. You can run/walk your 5K any time between September 19 and September 26, 2021. After completing your 5k, your results will be posted and your swag will be mailed out.

This was my 12th time in 2019. #13 was cancelled but hopeful for 2021.

Happy Running! Have you ever run this race? Will you this year? How about doing it virtually with me?







Welcome to Fit Friday Five! Please join the hosts Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida

and add your link below:

You are invited to the Inlinkz link party!

Click here to enter

10 thoughts on “FFF: Sign Up for the Freihofer Run For Women

    • It is my favorite race.

      In past years, many elites did run it. Sara Hall, Joan Benoit. Due to funds and COVID, it will be limited to local runners this year.


  1. Hey Cool, Darlene. Do you know if they would ship the swag internationally? I would obviously rather run it in person with you but if they would let me participate fully (meaning including swag) I would definitely sign up.

    Liked by 1 person

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