Last Week: 

• Monday– It was Staff Appreciation Day so I had the day off from work.  My former co-worker, Molly and I decided to have our annual breakfast at the race track day. But since I didn’t have to rush off to work, we decided to stay for the races. It was a blast especially since I won 7 out of 10 races. Too bad I only bet $1 at a time.

• Tuesday -I had planned to run before work but I was too tired (after 12 hours at the track yesterday.)  Then it was raining during my lunch break so I decided to forget it.  I did play tennis after work for about 2 hours (but went out to dinner after & put those calories burned back on.)

• Wednesday – Again I got lazy and decided to run after work rather than before. I chose the rail trail close to home.  I was tired so the run was slow but the highlight was a deer in my path.

• Thursday – Not much happened today except that I had a hair appointment and ate a lot of food at work. So I forced myself to stop by the gym to a few minutes of exercise.

• Friday – I left work early so I could go home and change in order to run an evening 5K.

free beer & ice cream & 2nd in my AG made up for my mediocre finish time

• Saturday – Another rest and boating day on the schedule. So nice that the weather has been cooperating.

• Sunday –  After a restless night sleeping on the boat, I dragged myself up early to run. I love to run in this area and I know that it will be ending before you know it.  Unfortunately, my hubby & friends were anxiously awaiting my return but I did manage to squeeze in 7 miles.

The rest of the day was spent similar to Saturday… on the water after breakfast out and then a boat ride up north to spend time with an old friend.

14 miles for the week with 4 rest days and only 3 days running. No wonder nothing hurts.

This Week:  (Week #4 of HM training)

• Monday-  walk at work, rest, gym
• Tuesday – 3 mile run before work, tennis
• Wednesday – 4 mile run after work,
• Thursday – walk at work, rest, gym
• Friday – 8 mile run (GO INTO WORK LATE), mah jongg
• Saturday – rest, work, Jimmy Buffet concert!!
• Sunday – rest, 4 mile run?

Happy Running! How is your running going?  Any races ?