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Monday Running Update


IMG_4595 Last Week: (AP Half Marathon Training week #8)

  • Monday – 3 mile group run with FRW training group

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  • Tuesday – rest, tennis
  • Wednesday – 4 mile run on the TM
dreadmill

too windy outside – 1st half of last episode of How to get away with murder

  • Thursday – 3 mile run at lunch (too busy at work), hair appt
  • Friday- 3 4 mile run on the TM, mah jongg
dreadmill

snowing – 2nd half of last episode of How to get away with murder

  • Saturday –  GOTR orientation, rest
  • Sunday –  5 mile race + 5 more miles
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46:29 = PR & 3rd in my AG

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so hard…so slow = 1:02

This Week:  (AP Half Marathon Training week #9)

  • Monday – 4 mile group run with FRW training group
  • Tuesday – rest, tennis
  • Wednesday – 3 mile run at lunch, dinner out with tennis ladies
  • Thursday – 4 mile run 
  • Friday- 3 mile run, mah jongg
  • Saturday –  proctor MPREs, rest, knitting group
  • Sunday –  5 mile race + 6 more miles

Happy Running! How is your running going?  Any races ?

runner-sig

8 thoughts on “Monday Running Update”

  2. Congratulations on your race, Darlene; that is awesome! What did you think about the ending of How To Get Away With Murder?!? I wondered how they would keep things going, and I guess I’ve got my answer now; I really enjoyed this first season. Thanks so much for linking up with the blog today; hope your week is off to a good start.

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