Last Week: (Week 3 of HM training)
- Monday – walk at work,
43.5 mile Turkey Trot training group run (@RPI)
week 8 of hilly intervals – 4 X 2 min.
- Tuesday – walk at work, rest, tennis
- Wednesday – walk at work, STEM group run + (4 miles)
windy & nasty
- Thursday – walk at work, 4 mile run
cold….indoors today
some of the lights are on in the park
- Friday-walk at work, gym, mah jongg
brrr
- Saturday –
6 mile Turkey Trot training group run (@Knickerbocker Arena) – my 1st Sat group run + 3 miles8 solo runs
- Sunday – rest,
gym, movie (St Vincent)
good one – bring kleenex
** I won a Tribesports giveaway – out of almost 3000 entries, I won a racer-back top and capris (value – $102)
This Week: (Week 4 of HM training)
- Monday – walk at work, 3.5 mile Turkey Trot training group run (@RPI)
- Tuesday – walk at work, rest, tennis
- Wednesday – walk at work, STEM group run + (4 miles)
- Thursday – walk at work, 3 mile run at lunch, dinner out with tennis ladies
- Friday-walk at work, gym, mah jongg
- Saturday – 6 mile Turkey Trot training group run (@Knickerbocker Arena) – my 2nd Sat group run + 3 miles
- Sunday – rest, gym, movie?
Happy Running! How is your running going? Any races ?
My First 5K and More... 
congrats on winning the clothes giveaway! always fun. running was great last week and i did 8 chilly miles on Saturday, which felt good. i don’t think i’m doing the Troy Turkey Trot this year, haven’t really decided yet.
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Great week! And great prize! Congratulations!
Last week was a good one for me! 15.38 miles for a long run, as well as some other stuff. Whoo hoo!
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