Last Week:
- Monday – walk at work, rest, dinner out with a former co-worker
AM work
Hot PM walk to the PO
- Tuesday -2 walks at work, rest,
tennis(cancelled -rain), mall walk with BFF
AM walk
PM walk
- Wednesday – 3.5 mile run
beforeafter work , walk at work,yoga
AM walk
PM walk
in the park
- Thursday –
32.5 mile runbeforeduring lunch, walk at work, hair appt
AM walk
intervals – alternating 400m jog, 400m sprint on the track – 10 laps
- Friday -walk at work, rest, mah jongg
PM walk
- Saturday- 4.5 mile run, concert
best concert evaah
- Sunday- rest, tennis party on Schroon River, 2 walks after everyone left
This Week:
- Monday – DAY OFF –4 miles
- Tuesday -walk at work, rest, tennis
- Wednesday – 3 mile run before work , walk at work, yoga
- Thursday – walk at work, 4 mile run
- Friday -walk at work, rest, mah jongg
- Saturday- 5K race
- Sunday -rest, boating
Happy Running! How is your running going? Any races ?
My First 5K and More... 
Great job on your workouts. How fun you went to a Jimmy Buffet concert. I have a few friends that have seen him and said he puts on a great show!
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I love that sunflower! I am FINALLY running well again! Fingers crossed! First 5k in a long time next month!
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