APRIL GOALS:
- RUN at least 3-4 times each week. Yes!
on the track
or
after work in town
or
in the park
or
on the trail
- Continue planks (Do it at least once per week.) Yes! Several times a week.
this is not ME!
- Walk at least once a day at work. Yes! Almost every work day with my co-worker.
with my co-worker Sherri
- Use those 5 lb weights on my desk. Yes! Most days. 20 reps of several arm toning exercises.
- Spend some time with my mentee, Amanda’s 2 sons. Yes!
at a museum
at a park
at the mall – nice artwork for a 1st grader!
- Find a new knitting project. No! Not yet.
- Focus on speed rather than distance. (Next long race isn’t until Jun 22.) No, not really in training but yes, in shorter races.
- Run a 5k race under 30 minutes! YES! Bacon Hill Bonanza and ALS Cherry Blossom 5k.
28:56 & first in my AG
27:51 & second in my AG
- Run a 5 mile race under 50 minutes! Yes! Delmar Dash.
- Run a 4 mile race under 40 minutes! Yes! Rabbit Ramble.
38:06 & 2nd in my AG
- Run at least 70 miles this month. Yes! 73 (but my lowest in months!)
- Dedicate all my runs to John Anthony my running buddy. Yes!
smiling & wearing my half marathon shirt
I have been pretty lucky this month. Look at what I’ve won:
- Door prize at the Delmar Dash ($75 worth of running-related items)
- Raffle prize at the Rabbit Ramble (Road ID)
- Blog giveaway – insoles
- Blog giveaway – bag
- work – 4 movie tix
my birthday month!
- RUN at least 3-4 times each week.
- Continue planks.
- Start back at Yoga.
- Walk at least once a day at work.
- Continue to use those 5 lb weights on my desk.
- Run my 5k races under 30 minutes!
- PR in a 10K race (under 1:06)
- Run during my tennis vacation in Florida.
- Run at least 75 miles this month.
- Dedicate all my runs to John Anthony my running buddy.
Happy Running! How was your April? Anything special planned for May?
My First 5K and More... 
What an awesome April for you! Congratulations on a job well done! May is going to be even better!
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