Running and Eating


Not this bad…I don’t do both at the same time!

This seems to be a familiar topic.

I am not delusional to think that a run can burn off the huge quantities of fattening food that I have been eating. But things would be a lot worse if I were a couch potato.

  • Thursday – Thanksgiving Lunch
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turkey, mashed potatoes, stuffing, cranberries, run, bread pudding

  • 1 walk before and 1 walk and a 4 mile run after – I don’t think I even burned off the homemade bread pudding (not pictured.)
running in the dark with my new "white" shoes

running 4 miles in the dark with my new “white” shoes

  • Friday – Holiday Party
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lasagna, chicken, roast beef, veggies, baked potato (not pictured)

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I had the pecan pie & chocolate cake

  • No exercise at all 😦 (I’ll blame the rain.)
  • Saturday – Dinner out with Lake George friends
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I added a sweet potato instead of pasta

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pumpkin cheesecake – yum!

  • 8 mile run beforehand on the Nisky Bike Path 🙂

20131123-123029.jpgwindy windy windy

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started out cloudy but then the sun came out

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now that the leaves have fallen, there are better views of the Mohawk River

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happy to be done …NO FOOT PAIN – YAY! more fun last weekend running with others but they were running today when it was COLDER, cloudier & WINDIER!!!!

  • Just another “normal” Saturday…
10miler

I have the oatmeal first and only run 8 miles LOL

  • Sunday – Dinner out with a few tennis friends & former coach
saltys

Maybe I’ll order a salad…

Happy Running!  Are you able to avoid holiday over-eating?

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3 thoughts on “Running and Eating

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