Last Week:

• Monday – REST, 2 miles walked at work,  mall walk with BFF after work
  

• Tuesday – 3 miles walked at work, tennis after work, dinner out after tennis

park during lunch walk

• Wednesday – 2 mile walk at work, 2 miles after work, YOGA
  

• Thursday – 2 mile walk at work,  4 miles after work on the rail trail
  

• Friday – 4 mile walk at work, REST, mah jongg in the evening

• Saturday – 10K race, hanging out with hubby & friends, dinner out
  

Monster Scramble 10K

ride to the top of Prospect Mountain

• Sunday –  spectating at a Duathlon, 2.75 mile run during it

AJH crossing the finish line

running along the Mohawk Towpath Byway

This Week:

• Monday – tennis
• Tuesday – tennis
  
• Wednesday – 3 miles before work, dinner out with a friend
• Thursday – 3 or 4 miles after work
  
• Friday – REST
  
• Saturday – 7 miles
  
• Sunday – REST, day at Ellms farms with my mentee & her sons
  

Happy Running! How is your running going? Any upcoming races? Do you like running in the cooler weather? (I miss summer already.)