Last Week:

• Monday – 4 miles after work

looking a little more like fall on the rail trail

• Tuesday – tennis
• Wednesday – 1 mile walk,  3 miles on the track during lunch

forgot my music – so boring running in circles

• Thursday – 1 mile walk, 3 miles after work

washington park

• Friday – 1 mile walk, rest
• Saturday – 5k am race, boating

Race for Hope 5K

Sept 28 on Lake George

• Sunday – 2 mile walk, mah jongg at Schroon River house

pretty foliage in the Adirondacks

the mah jongg gang

This Week:

• Monday – 12 miles – DAY OFF

tough run on NIsky bike path

• Tuesday – walk, tennis
• Wednesday – 3 miles before work, walk, maybe yoga?
• Thursday – 3 miles before work, walk, haircut after
• Friday – rest
  
• Saturday – 5K race, Les Mis in the evening
• Sunday – NYC trip
• Monday – DAY OFF -last long run of 8 miles – TAPER begins…

Happy Running! How is your running going? Any upcoming races?