Last Week:

• Monday – walk at work
• Tuesday – 3 miles before work?, walk at work, hair appt after work
• Wednesday – DAY OFF, bus trip to the US Open tennis tournament

1 hour of tennis & 6 hours of rain delays

• Thursday – walk or run – b-day dinner with friend

lunchtime walk in the park

• Friday – 3 HUMID miles before work, movie (Blue Jasmine) after work
• Saturday –  5 miles on the Corning Bike Path (lots of walking and HUMIDITY)

same place (previous weekend)

• Sunday – walk/run? at the lake

a lot exercise here – NOT!

This Week:

• Monday – day off – maybe 3-4 miles?
• Tuesday – walk, tennis maybe
• Wednesday – 3 miles, yoga?

• Thursday – 4 miles
• Friday – walk
• Saturday –5K race + more?
• Sunday – boating

Happy Running!