LAST WEEK:

• Monday – rest (sore shin)
• Tuesday – rest (sore shin)
• Wednesday – 3 2 miles on the track after work
• Thursday – rest (ice cream social at work)
• Friday – 5 miles: 3 miles running + 2 miles walking during my day off

on the Corning bike path along the Hudson R.

• Saturday – rest (on the lake)
• Sunday – rest 4 ugly miles & a blister

on the Nisky bike path along the Mohawk R.

Taking it slow…have to make sure that I do not get injured AGAIN!!!!!!!!!!!!!!!

The shin feel fine.  The quads are OK too. Now if only I can get some stamina back and be able to run more than 1/2 mile without stopping to walk. And glad I tried the new compression socks before a race — polka dot material gave me a blister on the inside of the left foot – ouch! (It’s always something!)

THIS WEEK:

• Monday –  another day off  🙂 – breakfast at the race track and then maybe back to the lake
• Tuesday – 3 miles
• Wednesday –  rest – walk – yoga?
• Thursday – 3 miles
• Friday – rest – walk
• Saturday – 5 miles
• Sunday – rest – walk

Would love to do a 10k on Saturday…..but it is a hilly one!!!!!!!!!!

Happy Running!  What you training for?  How is it going?