Yes, my foot fracture is not fully healed. But it does not hurt.
So … I can run!

No more excuses!!

So this type A runner needs to start running regularly… even if it is hot…even if I am too tired to get out of bed. The only way for me is do it is to plan it–

This Past Week:

• Monday: day off – 2 miles on road
• Tuesday: 1 hr on stationary bike at lunch
• Wednesday: 3 miles on track after work
• Thursday: 1 hr walk
• Friday: 3 miles on road before work
• Saturday: rest at the lake
• Sunday: 5K run/walk

Next Week:

• Monday: working at the bar exam – rest
• Tuesday: working at the bar exam – rest (maybe a short run after on the bike path??)
• Wednesday: 3 miles 
• Thursday: rest (no break, party at work)
• Friday: day off – 3.5 miles
• Saturday: walk
• Sunday: 4 miles

Happy Running!  Do you have problems motivating yourself to get out there?