Week 7 Update:

• Mon – stationary bike, tennis
• Tues – stationary bike, 5 miles after work
• Wed – stationary bike, 3 miles after work
• Thurs – stationary bike, mall walk with a friend
• Fri – stationary bike, 4 3 miles on the TM
• Sat – rest
• Sun – 9 9.5 miles

taken during Wednesday’s 3 mile run

during Sunday’s 9.5 mile run

This is the first week that I almost followed the plan. However, I did not use the exercise bike at work at all…I did not take a break (ate lunch at my desk 😦 )

The running shoe addict did it again.  I bought these – on sale $50 off. (I had no choice!)

I also signed up for another race…Delmar Dash on April 14, 2013.

I am thinking of signing up for this 10 miler.

Week 8:

• Mon – tennis
• Tues – 3 miles after work
• Wed – 5 miles after work
• Thurs – stationary bike at lunch
• Fri – 4 miles after work, MJ
• Sat – rest
• Sun – 10 miles (yikes!! 1st double digit run since Nov 6, 2011) – May hook up with the Hmrrc Marathon Relay (the 1st leg is 10 miles)

how cool is this t-shirt!

Happy Running! What are you training for?