Three Things Thursday: Running, Yoga, Eating


1. After 2 days of tennis, my heel was sore.   I didn’t run on Mon & Tues and I decided to wait until after work to run yesterday.  I parked my car at yoga and ran 4 miles around Washington Park.  Not a good run but a run nevertheless. 

the park in the fall

a nice place to run

2.  Then I went to yoga at HeartSpace.  My friend Cheryl was there as usual.  Yoga is the perfect cooldown!!!!!!!!!!

Lisa, my awesome instructor

3.  For the second week in a row, Cheryl & I went out for dinner and drinks at The Point. (She has some restaurant.com gift cards). This week, we just had drinks, salads (pictured below), shared a dessert (cinnamon donuts with strawberries & cream) & coffees.  YUM!!!!!!!!!!

pear, goat cheese, candied walnut salad

last week's shrimp & lobster appetizer

didn't have this but wanted to...

Running + Yoga + Good Food = PERFECT WEDNESDAY

Today it is raining 😦   Treadmill on tap??

Happy Running! What ingredients make a perfect day for you?

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