Thanks to Amanda from Run to the Finish who is hosting this virtual race to celebrate her 30th birthday.

I posted on her blog that I planned to run 3 miles in 34 minutes.  Pretty slow, right?  But then again I’m not racing while I’m injured.

So this is cool that I can race without racing!

I got up early to run before work.   The weather was perfect — not too warm and not too hunid.

I followed my PT’s instructions – walk…stretch…run…walk…stretch…run…walk… stretch…ice.

In total, I did 4 miles but only 3 miles were done running. Total time = 48 minutes.  Total running time = 34 minutes.

Still some discomfort…but so happy to be out there running!!

PT continues for at least one more week… Dr appt tomorrow.

Thanks Amanda!

Happy Running!