June Recap:

Goals :

• 70 miles – FAIL – I ran only 59 miles but I was away and injured!
• running 3-4 times per week – YES, the first half of the month but things slowed down when I was away and injured!
• adding some longer runs – Again not as much as I would haved liked – I did run 6 miles once & 5 miles twice
• a 5k race or 2 (finishing under 29 min) – YES – two 5K races – one under 29 min and the other under 28!! (but that was before the foot injury 😦  )

I continued to play tennis at least once a week and do yoga as well.  My 2 non-race weekends were  spent on beautiful Lake George.

Goals for July:

• 70 miles
• running 3-4 times per week
• adding longer runs to train for my 3rd half marathon
• a 5k race  (finishing under 29 min)
• Get rid of my heel pain!!!

Happy Running!