Races

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3 Things Thursday

  1. My friend Mary who ran a half marathon last weekend is going to pace me through a 10K on Oct 23. Now I have to do it..

    2. Mary after the 1/2

  2.  So since I played tennis Mon & Tues evenings and couldn’t run, I dragged myself out last night.  I planned to run 5 miles. I did it with several walk breaks and it took me an hour.  I never can do it without walking even at 3miles except when I ‘m in a race.  The last 1/2 mile was the best.  I ran it at a  really fast pace because it was so dark. 9 days left to get ready mentally & physically!!
  3. I haven’t even run a 10k and I’m already thinking half marathon.  I think it’s because so many bloggers are running half & full marathons this fall and it seems so exciting.  Local runners also just ran the Hudson-Mohawk Half & Full.  The half I’m thinking about is in Naples Florida on Jan 16.  That’s my annivesary and it will depend on my hubby accompanying me.  I will postpone my decision till after the 10K.  Stay tuned!!

Naples Half 1-16-11

Happy Running!

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UAlbany Homecoming/Fall Festival 5k

This race was a first for me.  I had originally planned & registered for the Falling Leaves 5k in Ballston Spa (where I won my age group last year).  But my 2 friends wanted to go to the UAlbany reunion activities so this fit better into the day.

I play tennis here all summer but I’ve never run here.  I did hear that Perimeter Rd is quite hilly but I hoped this course would be flat.

It turned out to be a perfect running day – sunshine and cool temps.  In fact, it was chilly when I arrived.

There was a pretty small crowd – about 120  – mostly college students with a few ARE runners mixed in.  I decided to run without my jacket because I knew I would be warm and I was right.

I was wrong about it being flat. In fact, the course consisted of one hill after another.  It never ended. Part of it was a trail run along the pond.  It was pretty but exhausting.

There were no mile markers so I may have run the first 2 miles too fast but by the last hill, I had to walk.  This of course, wrecked my time & I finished at 30:28.

This was not a PR but not bad for this HILLY course.  They gave out awards for the 1st place in each age group and I was 2nd.  I think you got a cookie & a dog bone on a string (Great Dane is the school mascot). No great loss there!

My college friends did not arrive  for a while so I waited and relaxed.

The rest of the day was spent reminiscing and chatting.  We toured the campus and took some pics.

check out the rainbow

Eventually, I went home to change and met everyone at a restaurant for dinner before we headed back to campus to listen to Barbara Walters.

Barbara Walters was very interesting!!! Afterwards, we headed to Starbucks to continue the evening…

Happy Running!  Hope you had a good day!

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3 Things Thursday

  1. I’m going to see the movie The Social Network tonite.  I’m pretty excited …being I’m so into Facebook & blogging.
  2. It has been raining all week.  I have been forced to do the treadmill thing –  4 miles on Monday & 4 on Wed. I hate it but I better get used to it since it is getting too cold & dark to run before or after work.  (At the moment, it is nice out but I gotta get going to meet my friend…)
  3. Next 5K race is Saturday…it’s a small one…only 100 runners.  It’s at UAlbany where I went to college.  It’s part of Homecoming/Reunion weekend. Goals unknown…don’t know the course or the weather… I will just try to have fun!!! (Who am I kidding?  A PR would be nice!)

Happy Running!

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Monday Goals

Recap of  last week:
My weekly goal was 15 miles. I did 10.
I ran a 5K race. (in 29:10 – YAY!!)

This week’s schedule:
Tues – tennis after work
Thurs – tennis before work, movie after work
Fri – mah jongg after work
Sat/Sunday – college reunion weekend

This week’s running:
Mon –5 miles before work
Thurs- 4 miles after work
Sat – 5K Race
Sun – 5  miles

Weekly Running Goal = 17 miles
October Monthly Running Goal = 60 miles
Yearly Running Goal = 300 miles ( I passed it – can I make 500?)

Yesterday was the 2nd day of our annual weekend of Mah Jongg at Schroon River. I decided to go up for just the 2nd day.  The weather was gorgeous and I should have run before I left but I didn’t.  When I arrived, my friend, Bev, was returning from a run.  I was so jealous!!!

We spent the rest of the day playing mah jongg, eating, hiking, play mah jongg…so much fun!

I got home late..too dark for a run.   Tonite, hopefully…

 The weather this week doens’t look good..is the treadmill in my future??

Happy Running!

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Susan G. Komen Race for the Cure

This is my third time running this race.  Again this year, I chose to race on a team with Albany Law School (where I work).  There were about 19 of us (mostly students). We even had our own moisture wicking shirt.

I also planned to meet some friends here.

This is such an emotional race.  I have so many friends who have survived a bout with breast cancer.  This is why I choose to do this race each year. This is the sign I pinned to my back:

The weather couldn’t have been more perfect.  Sunny and cool – in the 50’s.  I was cold when I arrived.  My hubby came to the race and I made him take a pic before I met my group. (He hates taking photos.)


 I then found some of the runners from the law school and tried to get a photo before starting the race.

Then I bumped into a tennis friend (the one who started me running) and her niece (a former student of mine).  We started the race together.

I tried to get them to start near the front.  But while we were talking a hundred or so runners ended up in front of us.

The race began and it was crowded.  It took a while to get going and I tried to cut through the crowd and run up the BIG hill.

The race continued through the streets of Albany and then around Washington Park…I always think that’s flat but it’s not. 

I tried to pace myself.  My first mile was about 9:55, my 2nd around 19:35 and then I got a little tired during the 3rd mile.   I heard an OLD guy breathing really LOUD and tried to pace myself with him…breathe out when he did but I couldn’t keep up (I later found out that he was 76!!!!).  Then I spotted a law student & ran with her for awhile but she’s 22 and ahead she went.  Finally I spotted the finish line and ran as fast as I could when I saw that I would finish under 30 minutes.

The gun time was 29:31 but my chip time was 29:10!! I’ll take it.  Finally under 30 minutes for a 5k!  Not a PR but my 2nd best.

Race Stats:
Gun time – 29:31
825/2147
7/63 (55-59 age group)
Chip time: 29:10
Pace – 9:24

After the race, I bumped into 2 runners (Cindy P & Kritstin K)  from dailymile.com and Brigid, a runner from the begining running group. I finally found my hubby who was supposed to see me finish & take pic but of course, he was still watching and waiting when I arrived…

We then went home &  I left to watch my friends play in the Super Seniors tennis championship.  Then I visited with my mentee, went shopping & out to dinner.  A full day!!

Happy Running.  Hope you all had a good day!

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Rain Rain Go Away

I know this is an old wives tale, but it works for me.

It’s been raining for 2 days. I do not RUN IN THE RAIN!!

 Luckily I did run Tues evening.  It was an awful run…too humid, too tired, too hungry. After 2 miles I could barely move but managed to run/walk 2 more miles.

I ran again Wed evening and felt so much better.  I did 3 miles. 

Now I keep my fingers crossed that the rain will stop.  Tomorrow is the Susan G. Komen Race for Cure. I am running on a team with students & staff  at the law school where I work.  I think there are 19 of us.  We have a team tee shirt – moisture wicking one too!!

I will be running for: Judy, Mary Ann, Maria, Ava, Sally, Phyllis –my friends who have survived breast cancer  and for Dottie —who did not!

What is my goal for this race?

It’s going to be very crowded – probably at least 3,000 racers. It starts up hill and it’s slow going until the park.  So, it’s not a race for a PR.

My 2008 time was 32:49, my 2009 time was 31:15.  Those were both gun times not chip times.  My chip time this year for the Freihofers (same course) was 30:39. My goal, I guess, is under 30:39!

Happy Running! Have a nice weekend and good luck to all those racing!

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Chili, Balloons & Running

Another perfect weekend…great weather, activities, friends, etc. 

Saturday was the annual Chili Cookoff on Speaker Heck Is (Lake George).    It’s always scheduled the weekend of the Adirondack Balloon Festival. We didn’t take our boat but went on our friend’s pontoon boat. 

the "pirate" pontoon

It was the first time we attended but these people are serious about their chili. I did enter the contest (there were 10 chilis) but didn’t win.  Truthfully, they all tasted good to me. 

 

The "winner"

In addition to eating chili, people played games such as washers, etc. 

playing washers

After the cookout, we headed back to the marina and then went to our friend’s house.  He took out his boat on the lake to watch Moon Glow and then the fireworks.  There were 11 of us on the boat …so much fun!!! Unfortunately it was windy so only 2 balloons participated but the moon was full and the fireworks were awesome. 

watching the moon

Moon Glow

fireworks on the lake

The next morning..it was beautiful. I insisted that we sleep on our boat so I could run.  It wasn’t as cool as predicted and it was even sunny.  I headed out on 9N south (as I did last week).  I thought I might try 10K.  I forgot how hilly it was and I walked a lot of it.  Around 9K, my right calf tightened up which made me nervous so I stopped at 9.4K.  I was satisfied (1:04:00) but I wish I had my camera.  The colors are changing fast up here. 

We then headed back to Speaker Heck Island for a relaxing day with our friends. 

Speaker Heck Island

Another 5k on Saturday coming up — The Susan G. Komen Race for the Cure.  I’m running on a team with those I work with. 

Happy Running (Hope you had a great weekend, too!)

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Arsenal City 5k Race Report

The Arsenal City Run is not only an opportunity for residents to get some exercise, but it is also a nationally designated USA Track & Field Adirondack Association Masters 5k Men’s and Women’s Road Race Championship. Cash prizes worth $1,500 were awarded for this year’s Masters Championship after the race.

This year, about 500 people were expected to participate in the run. After the race, activities, such as live music, an awards ceremony, $1 menu food vendors, and complimentary beer, were held at the Dome in Watervliet.

This was my 2nd year running this race.  I normally am really tired at the end of the day on Fridays, but I remember this race as being flat so I signed up again.

After our last 5k together, Mary agreed to sign up too since I told her the race was flat.

Well,  Fall came and left. Summer returned.  It was near 90 degrees when I arrived at the race. I quickly found Mary and her husband snapped a photo before we started.

We both wanted badly to beat 30 minutes on this race. We started near the start.  The cannons went off to begin the race (It is the Arsenal after all!!).  I was ahead of Mary at the start.

When I stopped to tie my shoe, she got ahead and stayed there until the 3rd mile.

The  first mile marker said- 9:25 (much faster than the last 5k).  The second mile marker said – 19:21 (still faster than last time).  During the 3rd mile, I was so HOT, I felt nauseous so I slowed down.  Mary was even more tired and fell behind.

I saw the finish line and sadly realized I would not finish under 30 minutes.

My official finish time was 30:07. Not embarrassing but slower than this same race last year.

Mary’s husband snapped another photo of us.

Mary & her husband headed home but we made plans to meet on Saturday at the Susan Komen Race for the Cure.

I headed to the dome to grab a beer and pizza before heading home to  join my friends to play mah jongg. (This was a race for all the ELITE runners & I knew there was no chance for an award.)

Happy Running!  Good luck on any weekend races!

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Monday Goals


Recap of  last week:
My weekly goal was 14 miles. I did 15! YAY!
I ran a 5K race.

This week’s schedule:
Monday – tennis after work
Thurs – tennis before work, mentoring after work
Sat & Sunday – boating ??

This week’s running :
Tues – 3.5 miles after work
Wed- 3.5 miles after work
Fri – 5K Race
Sun – 5  miles at the marina

Weekly Running Goal = 15 miles
September Monthly Running Goal = 55 miles
Yearly Running Goal = 300 miles ( I passed it!!)

Happy Running!

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Awesome Weekend of Fun & Runs

The weekend started with the CRSS Race for Hope 5k.  After the race, my follower colleague, Cheryl, picked me up and we drove up to Bolton Landing where my hubby was waiting to take us on the boat to meet up with our others friends (we had 5 boats tied together)  to listen to jazz on the lake. 

 

The weather was perfect and so was the music and the company!!

The next morning, it was cool (but not as cool as they predicted) and cloudy. I decided that my days on the boat were limited so I headed out for a LONG run.  I always head up 9N and run around the Sagamore grounds.  Today I went the other direction.  It was hilly (maybe more like mountaneous) but I could see the lake on the left the whole way.  I felt like I could run forever.  I discovered some hidden roads & beaches and really enjoyed it — in all, I ran almost 5.5 miles!!!

Eventually the clouds turned to sun and we spent an enjoyable afternoon picnicking on Speakerheck Island.

Happy Running!