FFF: Five Fitness Goals for 2024


Today’s Topic is: Five Fitness Goals for 2024

1.Run 1000 Miles for the Year.

It’s not the number that is important but it means that I’ve run consistently and haven’t been injured or sick.

2022 (not 2023)

2. Continue gym workouts (or find another outlet).

I started going last March (for free) and then officially joined in July.

Being honest, I don’t enjoy working out but everyone seems to think it is important.

So I will give another shot this year.

3. Vary my runs. Do some “drills.”

I’m a creature of habit or I am almost always pressed for time.

I just run.  No watch. No speedwork. No hill repeats.

As I age, this could possibly give me some speed back.

Ladder Track Workout

4. Complete the NYC Marathon for the 3rd time.

Third time is a charm?

No.

But 4 of my local friends are running it and

I need redemption, they say.

Hopefully I can end my marathon racing on a good note.

5.Continue on toward my half marathon goal (75 before 75).

The Finger Lakes Half Marathon in September was my 65th half marathon.

Too bad I DNSed 3 last winter. And ran 0 in 2012.

At one point I was hoping to run 100 Half Marathons…

Here’s to good health (or feet/legs) and hoping…

Happy Running! What are your fitness goals for next year? 

runner-sig

 

 

 

 

 


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