Last Week:
- Monday –
4 mile group run with FRW training groupresting in my foot - Tuesday –
rest3 miles on the track at lunch, tennis
- Wednesday – walk at work,
43.5 mile run after work
- Thursday -GOTR practice 5K
my running buddy is one of the 2 fastest girls!
- Friday- rest, walk at work, pasta dinner, mah jongg
- Saturday –
1510K race + 4.5 miles
58:19 – 1st in my Age Group with a painful foot
- Sunday – rest, boating !!
first day on the lake this season
This Week:
- Monday – 3 mile group run with FRW training group?? mall walk with BFF
- Tuesday – 3 mile run at lunch??, tennis
- Wednesday – rest, birthday dinner out
- Thursday –5K race
- Friday- rest, mah jongg
- Saturday – 15K race, Tulip Fest, dinner out for my birthday
- Sunday – GOTR 5K, dinner out for Mother’s Day
Happy Running! How is your running going? Any races ?
My First 5K and More... 
Great week and congrats on a great race 🙂 That’s along distance day!! Did it mess up your blister again?
I love the medal!!!
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Great week! I sure hope your foot calms down! I’m taking a couple weeks off to rest mine (along with my entire body).
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Congrats on your time and placement at the 10k. My foot is still a problem too, but better. We haven’t taken our boat out yet, but I should be water skiing in a couple of weeks. Hooray!
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Our boat has too big a wake to waterski. We used to a lot when we had a smaller boat.
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I love seeing my fellow #oldladyrunner pals earn the AG awards at races. I hope you don’t mind that I included you in the group, although maybe you need to pass 60 before I include you! 🙂
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I will be 62 on Sat. Lol
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