September Goals:

• RUN at least 3-4 times each week. YES!

• Do planks. NOPE!
• Walk at least once a day at work. YES for the most part!

• Use those 5 lb weights on my desk. NOPE!
• Lose those extra lbs. YES, NO, YES, NO, YES! (the yoyo lbs)
• Run 5k races under 10 minutes per mile! YES! All 3 of them.

• Start training for October 10 mile race. YES and NO! 2 long runs not 4

• Pick a destination Winter or Spring race. YES! Winter.

• Run at least 70 miles this month. YES! 74.

• Dedicate all my runs to John Anthony my running buddy. YES!

What else?

I finished knitting a kid’s hat.

I spent another weekend on the Schroon River.

and more time on Lake George.

I started playing tennis indoors – once a week.

I RAN IN NYC!!

I have access to exercise equipment.

October Goals:

• Run 3-4 times each week.
• Walk once a day while at work.
• Participate in Turkey Trot Training Group Runs at least once a week.
• Complete my 5k races with under 10 min/mile pace.
• Complete a 10K race
• Complete a 10 mile race.
• Do long runs on the weekend.
• Run at least 75 miles
• Go to the gym twice a week.
• Finish knitting hat #2
• Spend time with my mentee & her sons.

Happy Running! How was your September?  Anything special planned for October?