Last Week:

• Monday – DAY OFF – 4.5 mile run, boating

• Tuesday – 2 walks at work, rest, dinner with a friend

AM walk

PM walk

• Wednesday – 3 mile run, walk at work 

before work

AM walk

• Thursday – walk at work, 4 mile run, mall walk with BFF

AM walk

HUMID run after work in the park

• Friday- 2 walks at work, rest
• Saturday- 5K race , mah jongg party at the river

tough conditions but won 3rd in my AG

• Sunday – 5 7.5 miles, mah jongg party at the river

PERFECT running weather

we even played a little mah jongg

This Week:

• Monday – walk at work, rest
• Tuesday – 3 mile run, walk at work, rest, tennis
• Wednesday – walk at work, 4 mile run
• Thursday – walk at work, rest, exercise class at work
• Friday- walk at work, 4 mile run, mah jongg
• Saturday – rest, boating?
• Sunday – 5K race+ 5 miles

Happy Running! How is your running going?  Any races ?