Last Week:
- Monday – walk at work, 4 mile run
AM walk
after work on the rail trail
- Tuesday – walk at work, rest, tennis, mall walk with my BFF
AM walk
- Wednesday – walk at work,
43 mile run
before work
AM walk
- Thursday – 2 walks at work, hair appt
AM walk
PM walk
- Friday-
walk at work(rain),43 mile run, mah jongg
on the track after the rain stopped
- Saturday – tennis party on Schroon River, walking
- Sunday
65 mile run, more tennis on the river
just a perfect run, wish I had time for more but tennis was calling me…
This Week:
- Monday – 2 walks at work, rest
- Tuesday – 3 mile run before work, walk at work, rest, tennis
- Wednesday – walk at work, 3 mile run, yoga
- Thursday – DAY OFF – trip to the US Open
- Friday- walk at work, 3 mile run, mah jongg
- Saturday – 7 mile run
- Sunday – boating (Xmas on the lake party)
Happy Running! How is your running going? Any races ?
My First 5K and More... 
Great week for you! Well done! Things are going. It’s been so absurdly hot out there that I have found it to be almost unsafe to be out there. Today, the thermometer dropped almost 20 degrees and I totally took advantage of it!
There is a local 5K on Monday that I am looking at. I am kind of half and half on it, so I will make my decision a little closer to the big day.
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running is baddddd lately bc i have a terrible case of tendonitis/shin splints. such a freaking bummer.
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but glad it’s going well for you! 🙂
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hope you heal quickly.
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